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You are here: Home / Cooking Style / Instant Pot / Instant Pot Vegan Mashed Sweet Potatoes

Published September 14, 2017. By Alyssa Brantley 9 Comments

Instant Pot Vegan Mashed Sweet Potatoes

  • 30 minmeal
  • Dairy free
  • Gluten free
  • Vegan
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Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary from www.EverydayMaven.com

Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A quick, easy and healthy side dish that everyone will love!

Instant Pot Vegan Mashed Sweet Potatoes from www.EverydayMaven.com

It’s time to face the music. Fall is here. Like really here. It’s legit chilly in the mornings and the heat is only in the sun for the most part. I was holding on HARD to summer. Boycotting all things pumpkin and just not ready.

But, alas, it’s time. And, so begins another season of warm, cozy food which will appropriately include lots of casseroles, soups, stews and whatever I can make in my Instant Pot.

These Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary are my way of making peace with the fact that Fall is here whether I like it or not.

Made in minutes and loaded with flavor, this is an easy peasy side dish that everyone will love. You can make a big batch at the beginning of the week and reheat them for lunches or dinners. You are going to love them!

Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary from www.EverydayMaven.com

Some other Instant Pot recipes you might like:

Instant Pot Black Bean Soup with Tomatoes 

3-Minute Instant Pot Kale

Instant Pot Red Lentil Soup with Butternut Squash

Instant Pot Andouille Sausage Stew

Instant Pot Hummus

10-Minute Instant Pot Mashed Potatoes

Instant Pot Beef Heart Chili

How To Make Perfect Rice in the Instant Pot

Did you make this recipe? Please give it a star rating below!

Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
 

Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A quick, easy and healthy side dish that everyone will love!

Course: Sides
Cuisine: American
Keyword: how to make sweet potatoes in the instant pot, instant pot sweet potatoes, mashed sweet potatoes recipe
Servings: 8
Calories: 204 kcal
Author: Alyssa Brantley
5 from 1 vote
wood bowl with mashed sweet potatoes made in the InstantPot. topped with vegan butter
Print
Ingredients
  • 1 cup water
  • 1 pinch salt
  • 3 pounds sweet potatoes peeled and cut into 2" x 2" pieces
  • 6 medium cloves garlic
  • 1 teaspoon kosher salt
  • 15 to 20 turns freshly ground black pepper
  • 3 T vegan butter
  • pinch ground cinnamon
  • 1/4 cup coconut milk (canned)
  • 1/2 teaspoon fresh rosemary leaves finely chopped
  • Silicone Steamer Basket Insert
Instructions
PREP:
  1. Peel sweet potatoes and cut into 2" x 2" pieces.

    Peel garlic cloves and finely chop fresh rosemary leaves.

COOK:
  1. Place sweet potato pieces into Instant Pot fitted with silicone steamer basket insert along with water, pinch of salt and whole garlic cloves.

  2. Place lid on and set to "SEALED". Set Instant Pot to Manual, Normal Pressure, 15 Minutes.

  3. As soon as cooking time is up, "QUICK RELEASE" pressure by turning the sealed valve. Remove lid and carefully remove steamed sweet pototoes to a large mixing bowl.

  4. Use a large fork or a potato masher to mash the sweet potatoes a bit. Add remaining ingredients (salt, freshly ground black pepper, vegan butter, pinch of cinnamon, coconut milk and finely chopped rosemary leaves) and continue mashing until desired texture is reached. Serve warm and Enjoy!

Nutrition Facts
Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary
Amount Per Serving
Calories 204 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Sodium 410mg18%
Potassium 626mg18%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 7g8%
Protein 3g6%
Vitamin A 24145IU483%
Vitamin C 4.5mg5%
Calcium 63mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary from www.EverydayMaven.com

Filed Under: 30 Minute Meals, By Diet, Dairy Free, Egg Free, Fall, Freezer Meals, Gluten Free, Grain Free, Instant Pot, Kid Friendly, Nut Free, Paleo, Primal, Season, Sides, Thanksgiving, Vegan, Vegetarian, Whole30, Winter

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Reader Interactions

Comments

  1. Lindsey says

    April 14, 2020 at 3:58 pm

    I don’t have a steamer basket. Can I cook the potatoes in the pot with water, then dump out the water?

    Reply
    • Alyssa Brantley says

      April 15, 2020 at 10:22 am

      Do you have the metal insert that came with the IP that raises food up a bit? If you cook the potatoes directly in the water, they will become water logged.

      Reply
  2. Katie iwashko says

    September 27, 2019 at 4:02 pm

    What can i use instead of coconut milk? Is regular cows milk okay as I’m not vegan?

    Reply
    • Alyssa Brantley says

      September 30, 2019 at 1:49 pm

      Any milk or non-dairy milk you want will work!

      Reply
    • Dave says

      October 1, 2019 at 5:55 pm

      You sure can.

      Reply
  3. Phillip Hirt says

    July 6, 2019 at 6:45 pm

    So I started making this and realized I didn’t have cinnamon like I thought so I found some pumpkin spice left over from another recipe and tossed it in instead.
    Well, tastes just like pumpkin pie. So you know. There’s that. 😍

    Reply
    • Alyssa Brantley says

      July 18, 2019 at 10:34 am

      I bet that was good! Thanks for letting me know 🙂

      Reply
  4. Norma says

    January 20, 2019 at 11:40 am

    Thanks for all these Awesome recipes
    Do you have a recipe book?

    Reply
    • EverydayMaven says

      January 30, 2019 at 7:57 pm

      Hi Norma! No, I don’t. I don’t have plans to write a cookbook anytime soon but I do have over 600 recipes for free here https://www.everydaymaven.com/healthy-recipes/

      Reply

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