Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A quick, easy and healthy side dish that everyone will love! It's time to face the music. Fall is here. Like really here. It's legit chilly in the mornings and the heat is only in the sun for the most part. … [Read more...]
Bone Broth Gazpacho
This Bone Broth Gazpacho Recipe has a boost of Bone Broth protein and is made with ripe summer vegetables in minutes! Naturally low carb and gluten free! Made in partnership with Pacific Foods. Gazpacho is a summer ritual for me. I look forward to it every single year and … [Read more...]
Sesame Blistered Shisito Peppers
Sesame Blistered Shisito Peppers. A Whole30, Low Carb, Vegan appetizer or quick snack that is perfect for date night, game night or book club! If you are not on the Shisito Pepper train, get in line and grab your ticket. Not only are these peppers ridiculously easy to … [Read more...]
Old Bay Grilled Salmon
This Old Bay Grilled Salmon is the perfect weeknight salmon dish! Easy, delicious, low carb and on the table in under 20 minutes! First of all, let's talk about Old Bay. You know I am obsessed. I have so many Old Bay recipes on here and so many more that I am constantly … [Read more...]
Garlic Chive Mayonnaise Recipe
Garlic Chive Mayonnaise Recipe. A quick and easy homemade mayonnaise that is loaded with the flavor of fresh garlic and chopped chives! Well hello there! Long time no talk. I am getting back into the swing of things after a much needed break over the holiday last week. I … [Read more...]
Grilled Taco Turkey Burgers
Grilled Taco Turkey Burgers are a fun family meal that everyone loves. On the table in under 20 minutes and made with just a handful of ingredients! Made in partnership with New Seasons Market. Can you believe that Father's Day is this weekend? I can't! It literally seems … [Read more...]
Sweet Potato Steak Fries
These Sweet Potato Steak Fries are the perfect side dish for just about any meal. Make a big batch and you can reheat to crisp them back up! We have been on a never-ending quest to get our older son to eat sweet potatoes. He doesn't really like mushy foods and most of the … [Read more...]
Citrus and Herb Oven Poached Salmon
Citrus and Herb Oven Poached Salmon Recipe. A simple flavor packed dish on the table in under 30 minutes! Made in Partnership with Pacific Foods. Is Spring ever coming? At this point, I am seriously doubting it. It's been so cold, so rainy and so gloomy here in Seattle. … [Read more...]
Chicken Meatballs with Pesto Butternut Squash Noodles
Chicken Meatballs with Pesto Butternut Squash Noodles. A quick and easy meal made in under 30 minutes! Made in partnership with New Seasons Market. The funniest thing is going on in our house right now. Our 2-year old is obsessed with pesto. It's awesome and crazy. Our … [Read more...]
Cajun Smoked Chicken
This Cajun Smoked Chicken Recipe uses an electric smoker to slow cook dry rubbed chicken. No brine needed. Tender and perfectly cooked every time! We got a smoker! My husband is in food heaven. He is pretty obsessed with BBQ meats and smoked foods and has been wanting a … [Read more...]
Vegetarian Fajita Frittata
This Vegetarian Fajita Frittata is a flavor-packed quick meal that is perfect for any time of the day. Serve topped with sliced avocado and chips! Frittata's are one of those things that I go through phases with cooking. But, every single time I make a frittata I think the … [Read more...]
Citrus Green Smoothie
This sugar free and vegan Citrus Green Smoothie is the perfect way to start the day. Loaded with a generous helping of fresh greens and infused with oranges and walnuts. Made in partnership with Daisey Fresh. We love smoothies year-round, but I have to tell you - I have … [Read more...]
Sesame Chicken Skillet with Spinach and Onions
Sesame Chicken Skillet with Spinach and Onions. A one pan meal that is naturally gluten free, low carb and Whole30 friendly! Did you see that Turmeric Cauliflower Rice with Coconut I posted the other day? Well, this Sesame Chicken Skillet with Spinach and Onions was made … [Read more...]
Turmeric Cauliflower Rice with Coconut
This quick and easy Turmeric Cauliflower Rice with Coconut is loaded with turmeric, black pepper and unsweetened flaked coconut. A naturally vegan, low carb, paleo and Whole30 side dish that is on the table in minutes! Simple side dishes like this Turmeric Cauliflower Rice … [Read more...]
Shrimp and Broccoli Stir Fry in Ginger Sauce
This healthy Shrimp and Broccoli Stir Fry in Ginger Sauce is the perfect low carb and gluten free one-pot (wok) dish to kick off the New Year! Made in partnership with New Seasons Market. I know we were just talking about how to perfectly grill broccoli but I am not done … [Read more...]
Perfect Grilled Broccoli
How to Make Perfect Grilled Broccoli every single time without pre-cooking the broccoli. Made in partnership with Coyote Outdoor Living. Broccoli is my jam. I love it so much. It's long been one of my most cooked vegetables and two of my all-time favorite ways to prepare … [Read more...]
Plantain Pancakes {3 Ingredient}
This easy Plantain Pancakes Recipe is the perfect high-protein breakfast. On the table in minutes and just as good when reheated from the freezer! While I do most of the cooking in our house, my husband has become sort of an expert pancake maker. He makes pancakes for the … [Read more...]
Italian Sausage Broccoli & Paprika Potato Sheet Pan Dinner
My Italian Sausage Broccoli & Paprika Potato Sheet Pan Dinner is not only easy but loaded with flavor. Naturally gluten free and a dish that everyone in the family will love! This was bound to happen. You know I have a thing with paprika and my new obsession is … [Read more...]
Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes
Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes. An easy and delicious Fall dinner made on one sheet pan in just under an hour! Many months ago I saw my first sheet pan dinner pin on Pinterest. I wish I could tell you exactly what it was but I think it … [Read more...]
Paprika Roasted Acorn Squash with Garlic Tahini Drizzle
My Paprika Roasted Acorn Squash with Garlic Tahini Drizzle is the perfect Fall side dish - healthy comfort food that is naturally dairy free and vegan! You guys, I have a confession. It makes me so sad to say this but my husband sort of kind of really hates tahini. Who … [Read more...]
Grilled Beef Fajitas with extra Veggies
Grilled Beef Fajitas with Extra Veggies! A quick, easy and fun dinner that everyone loves. Options for lettuce wraps and gluten free tortillas included. I have a thing for fajitas. I actually cannot believe that I've been sharing my recipes with you guys for over 5 years and … [Read more...]
3-Minute Instant Pot Kale
It only takes 3 Minutes in the Instant Pot to make a huge pot of perfectly cooked and tender Kale! You can also use this technique for Collards or Chard! Having cooked greens tucked into the fridge is a must for me when the weather is cooler. I love salad but honestly, I … [Read more...]
Pesto Grilled Chicken
Pesto Grilled Chicken is a quick and easy weeknight preparation this is tasty served cold or hot, which means you can make it in advance! My older son (he is in 1st grade) started cross-country this week. He LOVES it. So much so, he is pre-sad about it ending around … [Read more...]
Slow Cooker Chicken Fajita Soup
Everything you love about Chicken Fajitas but in a filling and delicious slow cooker soup! Topped with avocado, cilantro, and jalapeno, this is naturally Dairy Free! Once upon a time when I was seventeen years old, I worked as a waitress at this local tavern called … [Read more...]
Instant Pot Andouille Sausage Stew
Instant Pot Andouille Sausage Stew loaded with collard greens, Yukon gold potatoes, tomatoes and sweet onion. A simple and satisfying meal that is ready in less than 30 minutes! Whoa. I totally underestimated the impact of moving with two little kids. The last couple of … [Read more...]
Spiced Lamb Meatballs with Tzatziki
Spiced Lamb Meatballs with Tzatziki that are easy to make and loaded with flavor. Serve over salad, rice or even as a delicious sandwich. I think I have reached that stage of parenting where you look forward to school being in session. Or that we might have made a mistake … [Read more...]
Sesame Cod en Papillote with Ginger and Scallions
Sesame Cod en Papillote with Ginger and Scallions over a bed of spinach. A meal in an easy to prepare packet that steams in the oven. Mess free and ready in less than 10 minutes! Since we are moving next week, meals have been on the easy side for the past couple of weeks. … [Read more...]
Fermented Garlic Carrot Sticks
These fermented garlic carrot sticks are a quick and easy way to get more good bacteria and the health benefits of garlic into your diet. It's no secret that we are big on eating fermented foods. I try to get everyone in here to eat something fermented every single day and … [Read more...]
5 Ingredient Steak Rub
Just 5 commonly found spices are you need to take your steaks to the next level! This 5 ingredient steak rub is free from sugar and caffeine and even Whole30 compliant! This is one of those recipes that gets passed around. Someone shared it with my Mom years ago and she … [Read more...]
Mediterranean Chicken Bowl with Turmeric Tahini Dressing
Mediterranean Chicken Bowl with Turmeric Tahini Dressing. A quick and filling low-carb, paleo and gluten free dinner that looks and tastes much fancier than it is! Two words. Salad Weather. It's on and I'm not mad about it. While we do eat salad year-round, the truth is … [Read more...]
Turmeric Tahini Dressing
A creamy, dairy-free dressing infused with turmeric to use on hearty greens, salad bowls, burgers and even as a dip for veggies! Remember last week when I said I was sort-of-kind-of declaring May the unofficial month of Turmeric? Wasn't kidding. I am always looking for … [Read more...]
Creamy Paprika Chicken Skillet
A one-pot dinner that will wow the whole family! Plus, it's free from dairy, grains, gluten and naturally low carb! Guess what? Even though it's not listed in the title, this Creamy Chicken Paprika Skillet also has turmeric in it. I am on a roll you guys. I am … [Read more...]
Turmeric Cauliflower Rice Fritters
These Turmeric Cauliflower Rice Fritters are vegetarian, low carb, gluten free, grain free and loaded with flavor! I've gone on and on before about my slight obsession with turmeric and how I try to make at least one dish a week that features turmeric. At this point, I … [Read more...]
Vegan Zucchini Noodle Soup with Pesto
This Vegan Zucchini Noodle Soup with Pesto is truly a 15-minute soup that is packed with flavor! Naturally low carb, grain and gluten free plus dairy free. I have been on a bit of a spiralizer kick lately. I think it's because I rearranged one of the cabinets in my kitchen … [Read more...]
Spiralized Chinese Egg Roll in a Bowl
The quick and easy way to have everything you love about Chinese Egg Rolls but gluten free, low carb and even soy free! When people ask me what I miss the most about the East Coast, my answer is almost always the same. Chinese Food. After people, of course, because … [Read more...]
Slow Cooker Chicken and Spinach Meatballs
You can prep these Slow Cooker Chicken and Spinach Meatballs in under 15 minutes. Pop them in the slow cooker, fill your house with all the good smells and a few hours later - dinner is served! When it comes to kitchen prep, there are a couple things I need to have. Good … [Read more...]
Low Carb Salmon Nicoise Salad
Nicoise Salad is almost always a great choice and when made Low Carb and with quick and easy canned Wild Salmon, an even better and easier one! Seattle has been delivering on yet another spectacular Spring. The windows have been open, it's been above 70F a couple of days … [Read more...]
Vegan Pesto Roasted Cauliflower Steaks
These Vegan Pesto Roasted Cauliflower Steaks are low carb, dairy free and naturally gluten free in addition to being a beautiful addition to your plate! Cauliflower is easily one of my most favorite vegetables. I never seem to tire of it. Maybe because there are seriously SO … [Read more...]
Spicy Salmon Salad
Transform canned Wild Alaskan Salmon into a delicious, healthy meal in minutes with my Spicy Salmon Salad recipe! One of my favorite healthy foods to keeps in my pantry is canned fish. We are pretty much always stocked up on wild Alaskan salmon, high quality canned tuna, … [Read more...]
Wonton Less Wonton Soup
My Wonton Less Wonton Soup infuses all of the flavors we know and love from classic Wonton Soup into a clean, gluten free broth making this into a bowl of healthy, low carb comfort food! Once upon a time I lived in a quaint, historic neighborhood in downtown Philadelphia … [Read more...]
Coconut Cherry Vanilla Smoothie
Try this Coconut Cherry Vanilla Smoothie for a refreshing, Vegan and totally Sugar-Free frozen treat! I know I've mentioned that my littlest man is sort of a frozen cherry fanatic. We are pretty much going through two 3-pound Costco bags of organic frozen cherries every … [Read more...]
Quick Kelp Noodle Soup
A delicious bowl of low carb kelp noodle soup in minutes! I first discovered Kelp Noodles a number of years ago. They are freaking awesome but I somehow kinda sorta forgot about them. Not sure what the hell happened there but they are back and in a big way. It is fair … [Read more...]
Instant Pot Beef Heart Chili
Use your Instant Pot to make this flavorful Beef Heart Chili and increase your consumption of nutrient dense organ meats in a snap! Valentine's Day is tomorrow and I have hearts of all kinds on my mind, including beef heart. Because that's normal right? Like so many of … [Read more...]
Ground Chicken Picadillo
Ground Chicken Picadillo is a quick and healthy dinner that everyone loves! Make a double batch and freeze half for next week. Picadillo is one of those dishes that has a lot of variations. I've had Mexican, Puerto Rican and of course, Cuban versions. Some people make it … [Read more...]
Quick Spinach Egg Drop Soup
Quick Spinach Egg Drop Soup. A comforting, healthy Vegetarian bowl of soup you can have ready in minutes! Asian food is my comfort food. I grew up in a pretty urban part of a major city that had a bustling Chinatown and luckily spent many a meal exploring different … [Read more...]
5-Ingredient Red Curry Salmon
This 5-Ingredient Red Curry Salmon will quickly become a permanent fixture in your weeknight rotation. When I tell you that I have made this Red Curry Salmon for dinner once a week since the middle of December, I am not kidding. While I usually make a new recipe at least a … [Read more...]
Spiralized Potato Latkes {Grain Free}
I have been waiting a year to share this recipe with you. A YEAR! Now, if that isn't patient, I don't know what is. You see latkes in some form or another are a Hanukkah staple and last year when I was massively pregnant I wanted nothing more than classic old school style potato … [Read more...]
Deconstructed Guacamole Frittata
So often, as soon as we hear "avocado", we often think guacamole. Yes, guacamole is amazing but avocados are more than that. A few new ideas include using avocados for dairy free sauce, stuffing them for lunch and even baking with them. Plus, the avocado is a nutritional … [Read more...]
Spicy Sausage and Vegetable Spaghetti Squash Casserole
Notice a trend? I am knee deep in spaghetti squash right now thanks to a huge box from a local farm here in Squashington. You may think Washington is the apple and pear capitol of our country but this time of year, it's squash central. Not complaining because you know I love me … [Read more...]
How To Cook Spaghetti Squash In The Slow Cooker
This isn't really a recipe but more of a "How To". The other day I shared a photo on Instagram (you are following me there right?!) with How To Cook Spaghetti Squash in The Slow Cooker. I got a ton of email and DM about the timing, if you can add things in like vegetables, … [Read more...]
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