Take the BEST Chicken Salad and stuff it into Endive and Radicchio cups and you have an easy, delicious, healthy and beautiful appetizer that everyone will love! This naturally Low Carb appetizer is perfect for any party! Done in partnership with QFC. How ridiculously … [Read more...]
Balsamic Marinade for Steak
This EASY and delicious Paleo friendly Balsamic Marinade for Steak is perfect for grilling season! Made with easy to find ingredients that you most likely already have on hand - this marinade will quickly become your go-to. BONUS: Kids love it too! Originally Posted: July … [Read more...]
Buffalo Chicken Salad
This quick and EASY homemade Buffalo Chicken Salad uses rotisserie chicken to save time! Naturally Low Carb, Keto, Paleo, Gluten Free, Dairy Free and Whole30 compatible (just use compliant mayo!). Serve as lettuce wraps, on top of a salad or even as a sandwich! Either way, it's … [Read more...]
BEST EVER Lemon Garlic Chicken Skillet
This BEST EVER Lemon Garlic Chicken Skillet with Spinach is a quick and healthy dinner that is so versatile! Made with a handful of ingredients you probably already have in your house. Whole30, Low Carb, Gluten Free and absolutely DELICIOUS!!! Made in partnership with Pacific … [Read more...]
Paleo Pesto Meatballs
These Paleo friendly Pesto Meatballs are made with a quick and easy Dairy Free Pesto. Totally Gluten and Grain Free, these meatballs are going to be a hit with the whole family! Serve with your favorite pasta or over zucchini noodles to keep it low carb! Originally Posted: … [Read more...]
Easy Chicken Stir Fry
This Easy Chicken Stir Fry will become a weekly dinner the whole family will love! Swap in different veggies to keep it seasonal and affordable, just follow the basic formula! Made in partnership with Pacific Foods. You all know that I LOVE me some good stir fry. … [Read more...]
Indian Chicken Stew (with Instant Pot option)
This dairy free Indian Chicken Stew is on the table in under an hour on the stove OR in under 15 minutes in the Instant Pot. Loaded with flavor and excellent served over jasmine rice or cauliflower rice, this is a dish the whole family will love! ORIGINALLY POSTED: 11/7/2012 … [Read more...]
Poached Shrimp Avocado Salad
This quick Gluten Free and Low Carb Poached Shrimp Avocado Salad is loaded with Spring Vegetables and a Citrus Dressing. Perfectly paired with Washington State Rose! Done in partnership with QFC. Guess what started the other day? WASHINGTON WINE MONTH at QFC.. Can you tell … [Read more...]
Winter Infused Water Ideas + a giveaway!
These Winter Infused Water Ideas are a beautiful and delicious way to stay on track and drink enough water in the winter. Perfect for every holiday party! Done in partnership with PUR! Do you naturally drink a lot of water or do you need to work at it? Me, I am a big water … [Read more...]
Creamy Vegan Collard Greens
Creamy Vegan Collard Greens with Tomato Stock, Ginger and Coconut. An easy and flavor-packed side dish that is naturally gluten free and low carb! Made in partnership with Pacific Foods! Before we even get to this recipe, I want to tell you more about one of the … [Read more...]
Thanksgiving Salad Dressing with Fresh Herbs and Sherry Vinegar with Olive Oils from Spain
This Thanksgiving Salad Dressing with Fresh Herbs and Sherry Vinegar will wow all of your guests and add so much flavor to your holiday salad! Done in partnership with Olive Oils from Spain. Good salad dressing can really transform a salad and when it comes to your holiday … [Read more...]
Dirty Chai Coffee
My Dirty Chai Coffee Recipe combines freshly ground Chai Tea spices with brewed coffee to make one of the most aromatic and flavorful cups of Joe! Made in partnership with Fred Meyer. Is there anything better than the smell of freshly ground coffee beans? Right?! … [Read more...]
Quick Homemade Pasta Sauce with Sausage
The Quick Homemade Pasta Sauce with Sausage will quickly become a family favorite and can be on the table in under 30 minutes! Gluten Free and Whole30! Made in partnership with Pacific Foods featuring their Organic Crushed Tomatoes. We eat at least one meal a week with … [Read more...]
Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary
Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A quick, easy and healthy side dish that everyone will love! It's time to face the music. Fall is here. Like really here. It's legit chilly in the mornings and the heat is only in the sun for the most part. … [Read more...]
Bone Broth Gazpacho
This Bone Broth Gazpacho Recipe has a boost of Bone Broth protein and is made with ripe summer vegetables in minutes! Naturally low carb and gluten free! Made in partnership with Pacific Foods. Gazpacho is a summer ritual for me. I look forward to it every single year and … [Read more...]
Sesame Blistered Shisito Peppers
Sesame Blistered Shisito Peppers. A Whole30, Low Carb, Vegan appetizer or quick snack that is perfect for date night, game night or book club! If you are not on the Shisito Pepper train, get in line and grab your ticket. Not only are these peppers ridiculously easy to … [Read more...]
Old Bay Grilled Salmon
This Old Bay Grilled Salmon is the perfect weeknight salmon dish! Easy, delicious, low carb and on the table in under 20 minutes! First of all, let's talk about Old Bay. You know I am obsessed. I have so many Old Bay recipes on here and so many more that I am constantly … [Read more...]
Garlic Chive Mayonnaise Recipe
Garlic Chive Mayonnaise Recipe. A quick and easy homemade mayonnaise that is loaded with the flavor of fresh garlic and chopped chives! Well hello there! Long time no talk. I am getting back into the swing of things after a much needed break over the holiday last week. I … [Read more...]
Grilled Taco Turkey Burgers
Grilled Taco Turkey Burgers are a fun family meal that everyone loves. On the table in under 20 minutes and made with just a handful of ingredients! Made in partnership with New Seasons Market. Can you believe that Father's Day is this weekend? I can't! It literally seems … [Read more...]
Sweet Potato Steak Fries
These Sweet Potato Steak Fries are the perfect side dish for just about any meal. Make a big batch and you can reheat to crisp them back up! We have been on a never-ending quest to get our older son to eat sweet potatoes. He doesn't really like mushy foods and most of the … [Read more...]
Citrus and Herb Oven Poached Salmon
Citrus and Herb Oven Poached Salmon Recipe. A simple flavor packed dish on the table in under 30 minutes! Made in Partnership with Pacific Foods. Is Spring ever coming? At this point, I am seriously doubting it. It's been so cold, so rainy and so gloomy here in Seattle. … [Read more...]
Chicken Meatballs with Pesto Butternut Squash Noodles
Chicken Meatballs with Pesto Butternut Squash Noodles. A quick and easy meal made in under 30 minutes! Made in partnership with New Seasons Market. The funniest thing is going on in our house right now. Our 2-year old is obsessed with pesto. It's awesome and crazy. Our … [Read more...]
Cajun Smoked Chicken
This Cajun Smoked Chicken Recipe uses an electric smoker to slow cook dry rubbed chicken. No brine needed. Tender and perfectly cooked every time! We got a smoker! My husband is in food heaven. He is pretty obsessed with BBQ meats and smoked foods and has been wanting a … [Read more...]
Vegetarian Fajita Frittata
This Vegetarian Fajita Frittata is a flavor-packed quick meal that is perfect for any time of the day. Serve topped with sliced avocado and chips! Frittata's are one of those things that I go through phases with cooking. But, every single time I make a frittata I think the … [Read more...]
Citrus Green Smoothie
This sugar free and vegan Citrus Green Smoothie is the perfect way to start the day. Loaded with a generous helping of fresh greens and infused with oranges and walnuts. Made in partnership with Daisey Fresh. We love smoothies year-round, but I have to tell you - I have … [Read more...]
Sesame Chicken Skillet with Spinach and Onions
Sesame Chicken Skillet with Spinach and Onions. A one pan meal that is naturally gluten free, low carb and Whole30 friendly! Did you see that Turmeric Cauliflower Rice with Coconut I posted the other day? Well, this Sesame Chicken Skillet with Spinach and Onions was made … [Read more...]
Turmeric Cauliflower Rice with Coconut
This quick and easy Turmeric Cauliflower Rice with Coconut is loaded with turmeric, black pepper and unsweetened flaked coconut. A naturally vegan, low carb, paleo and Whole30 side dish that is on the table in minutes! Simple side dishes like this Turmeric Cauliflower Rice … [Read more...]
Shrimp and Broccoli Stir Fry in Ginger Sauce
This healthy Shrimp and Broccoli Stir Fry in Ginger Sauce is the perfect low carb and gluten free one-pot (wok) dish to kick off the New Year! Made in partnership with New Seasons Market. I know we were just talking about how to perfectly grill broccoli but I am not done … [Read more...]
Perfect Grilled Broccoli
How to Make Perfect Grilled Broccoli every single time without pre-cooking the broccoli. Made in partnership with Coyote Outdoor Living. Broccoli is my jam. I love it so much. It's long been one of my most cooked vegetables and two of my all-time favorite ways to prepare … [Read more...]
Plantain Pancakes {3 Ingredient}
This easy Plantain Pancakes Recipe is the perfect high-protein breakfast. On the table in minutes and just as good when reheated from the freezer! While I do most of the cooking in our house, my husband has become sort of an expert pancake maker. He makes pancakes for the … [Read more...]
Italian Sausage Broccoli & Paprika Potato Sheet Pan Dinner
My Italian Sausage Broccoli & Paprika Potato Sheet Pan Dinner is not only easy but loaded with flavor. Naturally gluten free and a dish that everyone in the family will love! This was bound to happen. You know I have a thing with paprika and my new obsession is … [Read more...]
Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes
Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes. An easy and delicious Fall dinner made on one sheet pan in just under an hour! Many months ago I saw my first sheet pan dinner pin on Pinterest. I wish I could tell you exactly what it was but I think it … [Read more...]
Paprika Roasted Acorn Squash with Garlic Tahini Drizzle
My Paprika Roasted Acorn Squash with Garlic Tahini Drizzle is the perfect Fall side dish - healthy comfort food that is naturally dairy free and vegan! You guys, I have a confession. It makes me so sad to say this but my husband sort of kind of really hates tahini. Who … [Read more...]
Grilled Beef Fajitas with extra Veggies
Grilled Beef Fajitas with Extra Veggies! A quick, easy and fun dinner that everyone loves. Options for lettuce wraps and gluten free tortillas included. I have a thing for fajitas. I actually cannot believe that I've been sharing my recipes with you guys for over 5 years and … [Read more...]
3-Minute Instant Pot Kale
It only takes 3 Minutes in the Instant Pot to make a huge pot of perfectly cooked and tender Kale! You can also use this technique for Collards or Chard! Having cooked greens tucked into the fridge is a must for me when the weather is cooler. I love salad but honestly, I … [Read more...]
Pesto Grilled Chicken
Pesto Grilled Chicken is a quick and easy weeknight preparation this is tasty served cold or hot, which means you can make it in advance! My older son (he is in 1st grade) started cross-country this week. He LOVES it. So much so, he is pre-sad about it ending around … [Read more...]
Slow Cooker Chicken Fajita Soup
Everything you love about Chicken Fajitas but in a filling and delicious slow cooker soup! Topped with avocado, cilantro, and jalapeno, this is naturally Dairy Free! Once upon a time when I was seventeen years old, I worked as a waitress at this local tavern called … [Read more...]
Instant Pot Andouille Sausage Stew
Instant Pot Andouille Sausage Stew loaded with collard greens, Yukon gold potatoes, tomatoes and sweet onion. A simple and satisfying meal that is ready in less than 30 minutes! Whoa. I totally underestimated the impact of moving with two little kids. The last couple of … [Read more...]
Spiced Lamb Meatballs with Tzatziki
Spiced Lamb Meatballs with Tzatziki that are easy to make and loaded with flavor. Serve over salad, rice or even as a delicious sandwich. I think I have reached that stage of parenting where you look forward to school being in session. Or that we might have made a mistake … [Read more...]
Sesame Cod en Papillote with Ginger and Scallions
Sesame Cod en Papillote with Ginger and Scallions over a bed of spinach. A meal in an easy to prepare packet that steams in the oven. Mess free and ready in less than 10 minutes! Since we are moving next week, meals have been on the easy side for the past couple of weeks. … [Read more...]
Fermented Garlic Carrot Sticks
These fermented garlic carrot sticks are a quick and easy way to get more good bacteria and the health benefits of garlic into your diet. It's no secret that we are big on eating fermented foods. I try to get everyone in here to eat something fermented every single day and … [Read more...]
5 Ingredient Steak Rub
Just 5 commonly found spices are you need to take your steaks to the next level! This 5 ingredient steak rub is free from sugar and caffeine and even Whole30 compliant! This is one of those recipes that gets passed around. Someone shared it with my Mom years ago and she … [Read more...]
Mediterranean Chicken Bowl with Turmeric Tahini Dressing
Mediterranean Chicken Bowl with Turmeric Tahini Dressing. A quick and filling low-carb, paleo and gluten free dinner that looks and tastes much fancier than it is! Two words. Salad Weather. It's on and I'm not mad about it. While we do eat salad year-round, the truth is … [Read more...]
Turmeric Tahini Dressing
A creamy, dairy-free dressing infused with turmeric to use on hearty greens, salad bowls, burgers and even as a dip for veggies! Remember last week when I said I was sort-of-kind-of declaring May the unofficial month of Turmeric? Wasn't kidding. I am always looking for … [Read more...]
Creamy Paprika Chicken Skillet
A one-pot dinner that will wow the whole family! Plus, it's free from dairy, grains, gluten and naturally low carb! Guess what? Even though it's not listed in the title, this Creamy Chicken Paprika Skillet also has turmeric in it. I am on a roll you guys. I am … [Read more...]
Turmeric Cauliflower Rice Fritters
These Turmeric Cauliflower Rice Fritters are vegetarian, low carb, gluten free, grain free and loaded with flavor! I've gone on and on before about my slight obsession with turmeric and how I try to make at least one dish a week that features turmeric. At this point, I … [Read more...]
Vegan Zucchini Noodle Soup with Pesto
This Vegan Zucchini Noodle Soup with Pesto is truly a 15-minute soup that is packed with flavor! Naturally low carb, grain and gluten free plus dairy free. I have been on a bit of a spiralizer kick lately. I think it's because I rearranged one of the cabinets in my kitchen … [Read more...]
Spiralized Chinese Egg Roll in a Bowl
The quick and easy way to have everything you love about Chinese Egg Rolls but gluten free, low carb and even soy free! When people ask me what I miss the most about the East Coast, my answer is almost always the same. Chinese Food. After people, of course, because … [Read more...]
Slow Cooker Chicken and Spinach Meatballs
You can prep these Slow Cooker Chicken and Spinach Meatballs in under 15 minutes. Pop them in the slow cooker, fill your house with all the good smells and a few hours later - dinner is served! When it comes to kitchen prep, there are a couple things I need to have. Good … [Read more...]
Low Carb Salmon Nicoise Salad
Nicoise Salad is almost always a great choice and when made Low Carb and with quick and easy canned Wild Salmon, an even better and easier one! Seattle has been delivering on yet another spectacular Spring. The windows have been open, it's been above 70F a couple of days … [Read more...]
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