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You are here: Home / Course / Sides / Creamy Mashed Cauliflower with Ghee {Paleo}

Published May 17, 2013. Last Updated June 20, 2019 By Alyssa Brantley 33 Comments

Creamy Mashed Cauliflower with Ghee {Paleo}

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The other day I posted these game-changer Truffle Salt Burgers. I showed them served over Paleo Cauliflower Mash topped with a thick slice of grilled onion and a side of broccoli as that is how we ate it for dinner.

I immediately got a bunch of emails asking me to post the Cauliflower Mash since the other Cauliflower Mash I have posted on my site is a Vegan version which uses Soy Creamer and Earth Balance.

My, how things change right?

OK, first things first, I was adamant in my old version to boil and NOT steam the cauliflower. I have since changed my position and have found myself steaming the cauliflower more often than boiling it – the only downside is that it takes a lot longer to cook.

This version is creamy, simple and quite addictive but dependent on having Ghee in the pantry.

I have tried this with Butter and it’s still quite good but you need a lot more Butter than Ghee to get an intense flavor. Plus, the Ghee is not as heavy so the whipped cauliflower stays light and fluffy.

For instructions on how to break down the cauliflower, go here to my other version.

Did you make this recipe? Please give it a star rating below!

Creamy Mashed Cauliflower with Ghee {Paleo}
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
 

Paleo Cauliflower Mash Recipe. Creamy and Light Whipped Mashed Cauliflower with Ghee. Whole30. Paleo. Primal. Slow Carb.

Course: Sides
Cuisine: American
Keyword: Mashed Cauliflower
Servings: 4 servings
Calories: 151 kcal
Author: Alyssa Brantley
5 from 5 votes
Print
Ingredients
  • 1 large head cauliflower core removed and cut into evenly sized florets
  • 1/4 cup ghee
  • 1 teaspoon kosher salt
  • freshly ground black pepper to taste
  • 1 tablespoon plain unsweetened almond milk (as needed)
Instructions
  1. Remove cauliflower florets from core, cut into evenly sized pieces. Click here for a photo tutorial.
  2. Place a couple of inches of water and a nice size pinch of kosher salt in a large pot. Fit with a steamer insert or follow the boiling directions from this Vegan Version. Once water is boiling, place cauliflower florets into pot and cover. Cook for 12 to 15 minutes until florets are very tender and almost falling apart.
  3. Place Ghee and salt in the bowl of food processor. Carefully (I use a tongs as the florets will be very hot!) add steamed florets to processor.

  4. Remove tube to allow steam to escape and process for 2 to 3 minutes until smooth. [img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/05/IMG_9241.jpg" width="550"]

  5. Add freshly ground black pepper to taste and almond milk only if needed to loosen. Serve hot and Enjoy! [img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/05/IMG_9242.jpg" width="550"]

Nutrition Facts
Creamy Mashed Cauliflower with Ghee {Paleo}
Amount Per Serving
Calories 151 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Cholesterol 28mg9%
Sodium 649mg28%
Potassium 627mg18%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin C 101.2mg123%
Calcium 51mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

Paleo Cauliflower Mash Recipe from www.everydaymaven.com

Filed Under: Gluten Free, Grain Free, Kid Friendly, Sides, Vegetarian, Whole30

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Reader Interactions

Comments

  1. Cindy says

    December 17, 2018 at 6:11 pm

    Is there an alternative to using a food processor? I don’t have one. Thanks!

    Reply
    • EverydayMaven says

      December 18, 2018 at 12:14 pm

      Hi Cindy! Do you have a handheld (immersion) blender or a high powered blender? Either should work!

      Reply
  2. Lyndsay says

    January 8, 2017 at 7:52 pm

    This recipe is amazing! 5 stars! My husband and I couldn’t actually tell that it wasn’t potato which is shocking to me! How did I not know about this? It is the best kept secret! I followed your instructions except I added a bit more ghee vs. the almond milk – just delicious!

    Reply
    • EverydayMaven says

      January 10, 2017 at 10:13 am

      Hi Lyndsay – Yay!! So excited for you guys. You can get really creative with the basic recipe and start adding sauteed garlic, chives, cheese, all kinds of things 🙂

      Reply
  3. Megan says

    November 6, 2015 at 3:41 pm

    What other alternatives can I use instead of almond milk? Rice milk? Coconut oil? Vegetable broth?

    Reply
    • EverydayMaven says

      November 8, 2015 at 1:26 pm

      Hi Megan! Rice Milk, Hemp Milk, Dairy Milk, Coconut Milk, pretty much any unsweetened, unflavored milk that you usually use for cooking / baking would work!

      Reply
  4. Christina Gale says

    December 13, 2014 at 4:57 pm

    This recipe was great! YUMMY!

    Reply
    • EverydayMaven says

      December 14, 2014 at 9:33 pm

      Awesome Christina – so glad you loved it and thanks for taking the time to comment and let me know!

      Reply
  5. Amber says

    May 4, 2014 at 5:33 pm

    I made this tonight and added 1 clove of garlic. I did use Earth Balance (soy free) because my daughter is very allergic to milk protein. OMG. We have HATED every cauliflower mash recipe we have ever tried and this was THE. BOMB. Like, I never leave reviews and I’m leaving one for this. Even my VERY picky, non-healthy-foods-liking husband raved over them and said we could use these from now on in place of his beloved mashed potatoes. WIN!!! Thank you SO much!

    Reply
    • EverydayMaven says

      May 4, 2014 at 7:41 pm

      Hi Amber! You totally made my night! Thank you for taking the time to comment and I am so happy that everyone loved the mashed cauli! 🙂

      Reply
  6. Sonia says

    November 23, 2013 at 11:48 am

    Just made these! Omg! Delish!

    Reply
    • EverydayMaven says

      November 25, 2013 at 9:21 pm

      So glad to hear it Sonia – thanks for letting me know!

      Reply
  7. Summer says

    November 3, 2013 at 11:08 am

    Could you use coconut milk instead of almond milk….thats what I have currently on hand?

    Reply
    • EverydayMaven says

      November 3, 2013 at 1:47 pm

      Definitely but go slow since it’s so thick!

      Reply
  8. Amanda says

    September 11, 2013 at 4:42 pm

    I found this recipe via Pinterest. I can say that I really almost cried with joy when I made this. I started paleo about a month ago and have really really really missed my thrice weekly mashed potatoes. This may just get me through the week. Excellent!

    Reply
    • EverydayMaven says

      September 11, 2013 at 10:04 pm

      So happy to hear it Amanda!!! Enjoy them 🙂

      Reply
  9. Kiran @ KiranTarun.com says

    May 23, 2013 at 11:06 am

    Mmmm… I love how cauliflower is evolving in the kitchen. Nice mash and lovely touch of ghee. Can’t go wrong with ghee 😉

    Reply
  10. Aggie says

    May 22, 2013 at 4:00 am

    Mmmm, this looks so good!! I love cauliflower mash!

    Reply
    • EverydayMaven says

      May 22, 2013 at 1:33 pm

      Me too – I can’t get enough of it!

      Reply
  11. [email protected] says

    May 19, 2013 at 10:46 am

    Great dish! I’ve had this before, but never made it myself. I really should – I love cauliflower, and am always looking for new ways to use it. Really good stuff – thanks.

    Reply
    • EverydayMaven says

      May 19, 2013 at 8:53 pm

      It’s so easy John – you have to make it!

      Reply
  12. Laura (Tutti Dolci) says

    May 17, 2013 at 5:41 pm

    I love cauliflowers, this looks so good!

    Reply
  13. Hannah says

    May 17, 2013 at 12:44 pm

    Oh wow, this is a bowl of comfort! So simple and delicious. Have you ever tried using olive oil in place of the ghee? I sometimes need a dairy-free option. I’m making a lamb stew tonight and it calls for serving over potatoes…I’m going to mash up some cauliflower instead.

    Reply
    • EverydayMaven says

      May 17, 2013 at 12:52 pm

      I have tried Olive Oil and I didn’t love the taste – it was very heavy and a bit flat. I was thinking that Olive Oil might work if I had some fresh herbs and roasted garlic to add more dimension so maybe try that? Lamb Stew sounds awesome!! Have a great weekend Hannah 🙂

      Reply
      • Hannah says

        May 17, 2013 at 1:00 pm

        Ah, that makes sense. Thanks for letting me know! Hope to see you soon!

        Reply
        • EverydayMaven says

          May 17, 2013 at 2:01 pm

          Yep! I am still holding out for some Kombucha lessons 😉

          Reply
          • Hannah says

            May 17, 2013 at 2:31 pm

            The next baby is yours! 🙂

  14. Mr. & Mrs. P says

    May 17, 2013 at 7:42 am

    Looks delish! We made another versions a few weeks ago for the first time and it was awesome!! Need to try yours soon.

    Reply
    • EverydayMaven says

      May 17, 2013 at 8:43 am

      Cauliflower is so versatile – it’s really one of the best veg!

      Reply
  15. Joanne says

    May 17, 2013 at 7:16 am

    I love mashed cauliflower as an alternative to mashed potatoes! this version is a need-to-try.

    Reply
    • EverydayMaven says

      May 17, 2013 at 8:43 am

      So do I Joanne, I must make this at least 1x a week!

      Reply

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