This EASY and delicious Paleo friendly Balsamic Marinade for Steak is perfect for grilling season! Made with easy to find ingredients that you most likely already have on hand - this marinade will quickly become your go-to. BONUS: Kids love it too! Originally Posted: July … [Read more...]
Buffalo Chicken Salad
This quick and EASY homemade Buffalo Chicken Salad uses rotisserie chicken to save time! Naturally Low Carb, Keto, Paleo, Gluten Free, Dairy Free and Whole30 compatible (just use compliant mayo!). Serve as lettuce wraps, on top of a salad or even as a sandwich! Either way, it's … [Read more...]
BEST EVER Lemon Garlic Chicken Skillet
This BEST EVER Lemon Garlic Chicken Skillet with Spinach is a quick and healthy dinner that is so versatile! Made with a handful of ingredients you probably already have in your house. Whole30, Low Carb, Gluten Free and absolutely DELICIOUS!!! Made in partnership with Pacific … [Read more...]
Turmeric Milk (5 Minute Golden Milk)
Easy Vegan and Low Carb Turmeric Milk is the perfect way to wind down after a hectic day. Ready in less than 5 minutes thanks to the magic of dried spices and an anti-inflammatory powerhouse! Made in partnership with with Vicks® PURE Zzzs™ Soothing Aromatherapy … [Read more...]
Easy Chicken Stir Fry
This Easy Chicken Stir Fry will become a weekly dinner the whole family will love! Swap in different veggies to keep it seasonal and affordable, just follow the basic formula! Made in partnership with Pacific Foods. You all know that I LOVE me some good stir fry. … [Read more...]
Indian Chicken Stew (with Instant Pot option)
This dairy free Indian Chicken Stew is on the table in under an hour on the stove OR in under 15 minutes in the Instant Pot. Loaded with flavor and excellent served over jasmine rice or cauliflower rice, this is a dish the whole family will love! ORIGINALLY POSTED: 11/7/2012 … [Read more...]
Poached Shrimp Avocado Salad
This quick Gluten Free and Low Carb Poached Shrimp Avocado Salad is loaded with Spring Vegetables and a Citrus Dressing. Perfectly paired with Washington State Rose! Done in partnership with QFC. Guess what started the other day? WASHINGTON WINE MONTH at QFC.. Can you tell … [Read more...]
Gluten Free Salmon Cake Casserole
This Gluten Free Salmon Cake Casserole is based on my super popular Paleo Weeknight Salmon Cakes recipe and made with fresh Wild Alaskan Salmon and gluten free panko bread crumbs for a fun and crispy topping that everyone will love! Made in partnership with Fred Meyer. We … [Read more...]
After School Green Smoothie
A kale packed green smoothie balanced out with frozen mango, raspberries, a touch of cinnamon and Manuka honey. The perfect After School Green Smoothie that both kids and adults alike will be exited for! Done in partnership with QFC. My kids go through phases when it comes … [Read more...]
Instant Pot Butter Bean Soup
Butter beans are so creamy and delicious! They really shine in this Veggie Loaded Instant Pot Butter Bean Soup with Chicken Sausage. Made in under 30 minutes total time, this soup will quickly become part of your weekly rotation! Made in partnership with the CA Dry Bean Advisory … [Read more...]
Chocolate Mug Cake {Paleo}
This delicious and easy to make Paleo Chocolate Mug Cake satisfies your sweet tooth and can be made in under 5 minutes! A single serving dessert recipe you will make over and over again! ORIGINALLY POSTED: 9/20/2013 | UPDATED: 2/17/2018 Are you making "mug cakes" … [Read more...]
Pepperoni Pizza Spaghetti Squash Boats – EverydayMaven
Pepperoni Pizza Spaghetti Squash Boats. The Low Carb and Gluten Free answer to that pizza craving that the whole family loves! You probably already know this but my older son is a bit obsessed with Pepperoni Pizza. Not uncommon for kids (and adults!) and for good … [Read more...]
Instant Pot Hummus
Use your Instant Pot to make light and creamy hummus from dried beans in under an hour. Plus, this Instant Pot Hummus requires no soak time! Have you bought an Instant Pot yet? I know, I know, it's so trendy but trust me, it's freaking awesome. I've had mine for almost … [Read more...]
Winter Infused Water Ideas + a giveaway!
These Winter Infused Water Ideas are a beautiful and delicious way to stay on track and drink enough water in the winter. Perfect for every holiday party! Done in partnership with PUR! Do you naturally drink a lot of water or do you need to work at it? Me, I am a big water … [Read more...]
Greek Salad Bites
Greek Salad Bites are made with simple ingredients and have big flavor. A fun appetizer that is naturally low carb, gluten free and vegetarian! It's party season and if you need a simple but flavorful appetizer, you have come to the right place! These Greek Salad Bites are … [Read more...]
Creamy Vegan Collard Greens
Creamy Vegan Collard Greens with Tomato Stock, Ginger and Coconut. An easy and flavor-packed side dish that is naturally gluten free and low carb! Made in partnership with Pacific Foods! Before we even get to this recipe, I want to tell you more about one of the … [Read more...]
Leftover Ham, Cheese and Spinach Stuffed Sweet Potatoes
These Leftover Ham, Cheese and Spinach Stuffed Sweet Potatoes are naturally gluten and grain free. This is healthy comfort food at its best! Made in partnership with Fred Meyer. One of the best parts about serving a whole Ham at your holiday table, is the guarantee that … [Read more...]
Sugar Free Vitamin C Gummy Bears
These Sugar Free Vitamin C Gummy Bears are the perfect way to give your immune system a boost during sick season. Perfect for little and big kids alike! Are you ready for Thanksgiving? If you need some inspiration, here are two posts I put together in the past that have … [Read more...]
Thanksgiving Salad Dressing with Fresh Herbs and Sherry Vinegar with Olive Oils from Spain
This Thanksgiving Salad Dressing with Fresh Herbs and Sherry Vinegar will wow all of your guests and add so much flavor to your holiday salad! Done in partnership with Olive Oils from Spain. Good salad dressing can really transform a salad and when it comes to your holiday … [Read more...]
Low Carb Cheeseburger Stuffed Squash
Everything you love about cheeseburgers without the carbs or weighed down feeling! This Gluten Free Low Carb Cheeseburger Stuffed Squash is a perfect weeknight dinner! My husband is a burger guy. I know we've talked about this before but he really loves a good burger. The … [Read more...]
Old Bay Seafood Salad
This Old Bay Seafood Salad is so versatile! Serve as a party dip or a lettuce wrap, sandwich or part of a salad. Gluten Free! Made in partnership with TransOcean using Simply Surimi. Let's talk about this Old Bay Seafood Salad. First of all, we all know that everything in … [Read more...]
Dirty Chai Coffee
My Dirty Chai Coffee Recipe combines freshly ground Chai Tea spices with brewed coffee to make one of the most aromatic and flavorful cups of Joe! Made in partnership with Fred Meyer. Is there anything better than the smell of freshly ground coffee beans? Right?! … [Read more...]
Instant Pot Chicken Taco Soup
This Instant Pot Chicken Taco Soup Recipe has all of the flavors you love from Tacos in a comforting soup! Naturally gluten free and dairy free! This recipe is done in partnership with Pacific Foods. What are you doing today? I know it's Sunday and all so if you are home … [Read more...]
Smart Snacking with goodnessKNOWS
How Smart Snacking helps us all stay sane during busy weekdays and weekends. Plus, some fun events for all of my local Seattle readers to #tryalittlegoodness and a 25% code for those who want to order online! I first got introduced to goodnessKNOWS snack squares last … [Read more...]
Freeze Dried Fruit Snack Mix
This Freeze Dried Fruit Snack Mix is perfect for snack time! Loaded with nutrients and a variety of textures, kids and adults alike will love it! Made in partnership with Homegrown Organic Farms featuring their organic freeze dried blueberries and apples. If you have little … [Read more...]
Weeknight Fish Tacos with Spicy Tahini Sauce
Weeknight Fish Tacos with Spicy Tahini Sauce. This quick dinner is gluten free, low carb and perfect for those busy nights where dinner seems impossible! Made in partnership with Gorton's featuring their Gluten Free, MSC-certified Grilled Cod. Weeknight dinners are tough … [Read more...]
Quick Homemade Pasta Sauce with Sausage
The Quick Homemade Pasta Sauce with Sausage will quickly become a family favorite and can be on the table in under 30 minutes! Gluten Free and Whole30! Made in partnership with Pacific Foods featuring their Organic Crushed Tomatoes. We eat at least one meal a week with … [Read more...]
Authentic Philly Cheesesteaks
Authentic Philly Cheesesteaks! How To Make a Homemade Philly Cheesesteak with a Gluten Free option and details on every step and ingredient! Made in partnership with New Seasons Market. This post has been A LONG TIME coming. I grew up in Philly and while I now live on the … [Read more...]
Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary
Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A quick, easy and healthy side dish that everyone will love! It's time to face the music. Fall is here. Like really here. It's legit chilly in the mornings and the heat is only in the sun for the most part. … [Read more...]
Low Sodium Salted Peanut Butter Bars
These Low Sodium Salted Peanut Butter Bars taste like an indulgent dessert but are totally sugar free, dairy free, gluten free and low carb! Made in partnership with Salt For Life. Let's talk about peanut butter and chocolate. Is there a better combo? I am not sure it's … [Read more...]
Paleo Taco Shell Bowl + READER SURVEY
Paleo Taco Shell Bowl. A grain, gluten and dairy free homage to the popular taco shell bowl! Customize with your favorite toppings! Guess what? This little site of mine had a birthday this month. Yep. SIX. For the last six years I've been sharing recipes, telling … [Read more...]
Bone Broth Gazpacho
This Bone Broth Gazpacho Recipe has a boost of Bone Broth protein and is made with ripe summer vegetables in minutes! Naturally low carb and gluten free! Made in partnership with Pacific Foods. Gazpacho is a summer ritual for me. I look forward to it every single year and … [Read more...]
Non Toxic Bedroom: Makeover
Non-Toxic Bedroom: Makeover. The final post in the non-toxic bedroom series. Details on how we created a non-toxic bedroom space that is still stylish! Done in partnership with Bedrooms & More. READ PARTS 1 and 2 First things first, make sure you are caught up! Part 1 is … [Read more...]
Sesame Blistered Shisito Peppers
Sesame Blistered Shisito Peppers. A Whole30, Low Carb, Vegan appetizer or quick snack that is perfect for date night, game night or book club! If you are not on the Shisito Pepper train, get in line and grab your ticket. Not only are these peppers ridiculously easy to … [Read more...]
Old Bay Grilled Salmon
This Old Bay Grilled Salmon is the perfect weeknight salmon dish! Easy, delicious, low carb and on the table in under 20 minutes! First of all, let's talk about Old Bay. You know I am obsessed. I have so many Old Bay recipes on here and so many more that I am constantly … [Read more...]
Garlic Chive Mayonnaise Recipe
Garlic Chive Mayonnaise Recipe. A quick and easy homemade mayonnaise that is loaded with the flavor of fresh garlic and chopped chives! Well hello there! Long time no talk. I am getting back into the swing of things after a much needed break over the holiday last week. I … [Read more...]
Creamy Cashew Citrus Smoothie
Creamy Cashew Citrus Smoothie. A protein packed, dairy free and gluten free smoothie loaded with fresh orange flavor. Made in minutes! This recipe is sponsored by Nielsen-Massey. I know I've talked about this before but my kids go through phases with their love for … [Read more...]
Non-Toxic Bedroom: Bedding Material Choices
Part 2 of my Non-Toxic Bedroom Series: Bedding Material Choices for a naturally temperature regulated sleep environment aka no swampy, sweaty beds. Done in partnership with Bedrooms & More. SWAMP BED If you haven't read Part 1 yet, make sure you catch up. It's all about … [Read more...]
Red, White and Blue Watermelon Pizza
Red, White and Blue Watermelon Pizza. A healthy take on a fun summer dessert that is gluten free and dairy free! Perfect for Memorial Day and July 4th! July 4th is next Tuesday and if you need a healthy, easy, fun and quick dessert, look no further. I've got you covered. … [Read more...]
Fresh Tomato Pizza with Crushed Fennel and Goat Cheese
Fresh Tomato Pizza with Crushed Fennel and Goat Cheese. A simple vegetarian personal pizza that is on your plate in under 15 minutes total time! Made in partnership with Flatout Flatbread. #FlatoutLove Let's talk personal pizza. I am a BIG fan. Mostly because my hubs and … [Read more...]
Grilled Taco Turkey Burgers
Grilled Taco Turkey Burgers are a fun family meal that everyone loves. On the table in under 20 minutes and made with just a handful of ingredients! Made in partnership with New Seasons Market. Can you believe that Father's Day is this weekend? I can't! It literally seems … [Read more...]
Spicy Asian Grilled Chicken Marinade
Spicy Asian Grilled Chicken Marinade. A quick and easy marinade with orange juice, jalapenos, white pepper and fresh ginger! A serious Flavor bomb! If you follow me on Instagram and watch my IG stories, then you may have noticed that we have been doing a big food prep day … [Read more...]
Rosé Rooibos Summer Sangria
This refreshing and light Rosé Rooibos Summer Sangria combines Rosé with African Autumn Rooibos Tea for a flavor infused sangria everyone will love! Recipe developed in partnership with Harney & Son’s Fine Teas. Get excited!!! This Sangria is going to rock your world. … [Read more...]
Mediterranean Grilled Shrimp Wraps
These Gluten Free Mediterranean Grilled Shrimp Wraps are the perfect busy weeknight dinner. On the table in under 20 minutes start to finish! Made in partnership with Flatout® . Have you started grilling yet? We have and it's glorious!! We have started doing a grill food … [Read more...]
Non-Toxic Bedroom: Latex Mattress
Part 1 of my Non-Toxic Bedroom Series: How to Choose a Latex Mattress. Not all latex is equal. I'll help you wade through the info so you know what to look for! Done in partnership with Bedrooms & More. Creating a Non-Toxic Bedroom has been on my to-do list for a while … [Read more...]
One Pot Cheesy Quinoa with Veggies
One Pot Cheesy Quinoa with Veggies. This Vegetarian meal is loaded with 3 types of veggies and protein packed Quinoa then topped off with melted cheese! Made in partnership with Pacific Foods. I'm starting to think that quinoa is one of those polarizing ingredients like … [Read more...]
Planting an Organic PNW Vegetable Garden
Tips for Planting an Organic PNW Vegetable Garden. Done in partnership with Fred Meyer Garden Center. Happy Mother's Day weekend! Our family has gotten into sort of a routine when it comes to planting or anything to do with gardening. It started a couple of years ago … [Read more...]
Sweet Potato Steak Fries
These Sweet Potato Steak Fries are the perfect side dish for just about any meal. Make a big batch and you can reheat to crisp them back up! We have been on a never-ending quest to get our older son to eat sweet potatoes. He doesn't really like mushy foods and most of the … [Read more...]
Green Piña Colada Popsicles
Green Piña Colada Popsicles are a healthy and refreshing popsicle loaded with fresh spinach! Vegetarian but can be made vegan with a simple substitution! Are you ready for popsicles? I hope so because I'm diving head first into warm weather food. It's been a LONG winter … [Read more...]
Clean Beauty Gift Ideas for Mother’s Day
Clean Beauty gift ideas for Mother's Day! Stick with reliable non-toxic products to pamper all the Mom's in your life! Mother's Day is about 1.5 weeks away and if you haven't thought about it yet, you need to get on those gifts! I'm not exactly a new Mom anymore but as the … [Read more...]
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