Have you ever made really good homemade Sunbutter (aka – sunflower seed butter)?
If not, you are in for a treat! As a long-time peanut butter lover (understatement), I have really picky ideas of what sunbutter should taste like. I have made a bunch of variations on this recipe until I finally nailed it with this combo and I think it’s awesome.
The secret ingredient in this How to Make Sunbutter tutorial is Ghee.
Now, I know that kind of sounds like a pain in the butt thing to either have to make something else first or buy something you don’t usually use. I am telling you that the addition of just a couple teaspoons of Ghee turns ordinary sunbutter into a rich, creamy and yes, buttery treat you will be swiping fingerfuls from every time you open the fridge.
BTW-Aren’t these photos stunning? They are the work of the ever-talented Pamela Bolig, who is slowly, steadily and very patiently giving me photography lessons. She did what I always strive to do (but don’t accomplish nearly enough) with my food photos- she made the dish look as good as it tastes.
NOTES:
- If you are Vegan, try substituting extra light olive oil. If you want to use organic virgin coconut oil, please note that I have found that it needs a lot more sweetener.
- Store in a glass container in the fridge for up to two weeks.
- You may need more salt or more sweetener depending on your taste preference but don’t add more Ghee (or oil) until you have fully processed this as the seeds really need time to release their oils.
- This Homemade Sunbutter is Paleo and naturally Gluten-Free.
Did you make this recipe? Please give it a star rating below!
How To Make Sunbutter. Paleo Sunbutter
- 1 pound raw sunflower seeds
- 3/4 teaspoon sea salt
- 1 Tablespoon pure maple syrup
- 2 teaspoons ghee [img src=" http://www.everydaymaven.com/wp-content/uploads/2013/07/IMG_9438.jpg " width="550"]
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Preheat oven to 350F. Divide sunflower seeds up on two baking sheets.
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Roast for 4 minutes. Rotate trays and toss seeds. Place back in the oven and roast for another 4 minutes.
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Carefully transfer to a food processor (or high powered blender) and add sea salt.
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Process for about 1 minute until seeds become powdery.
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Process 16 to 18 minutes, stopping every 2 minutes to scrape down the sides. Add the ghee and maple syrup at about the halfway point. Here are some photos of what this looks like. This might sound like a lot but it takes a while for the sunflower seeds to release their oil. If you stop too soon, the sunbutter will NOT be creamy. Trust me on this and be patient.
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Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.
judy says
February 27, 2019 at 8:01 pmDo you think soaked dehydrated sunflower seeds would work. I like soaking to get the antinutrients off of the seeds and then dehydrate them. i’m wondering if the oils dry in the process. do you know or have an opinion? Thanks!
EverydayMaven says
February 28, 2019 at 5:19 amHi Judy – As long as the seeds are “dry” to start with, it shouldn’t impact the oil breakdown
Neka says
December 4, 2018 at 6:24 pmI don’t have a food processor, but I do have a Vitamix blender. Do you think that would be sufficient at doing the job?
EverydayMaven says
December 10, 2018 at 12:28 pmI think so Neka!
J says
January 23, 2018 at 5:11 pmThis recipe is NOT paleo! Ghee is technically butter, and that is dairy, which is not part of the paleo diet.
kileen says
January 30, 2018 at 9:39 amghee is clarified butter- meaning it has been boiled and strained to remove dairy chunks.
J says
February 19, 2018 at 1:33 pmGhee (may have trace amounts of casein and lactose remaining, but unless a person is extremely sensitive, it will normally not cause problems, even if other dairy does.
Michelle says
June 4, 2016 at 12:10 amHi there I dont have a food processor and I have a recipe that requires sunbutter, what could I use as a substitute in this recipe that is similar to sunbutter.
Anne says
June 10, 2016 at 8:48 amYou can purchase commercially made natural SunButter, use Soybutter, or if you are not allergic to nuts substitute any nut butter.
Michelle T says
November 3, 2015 at 1:16 pmMy daughter has dairy, nut and egg intolerance so this recipe is perfect with the suggested evoo sub. She was so excited because she’s never had peanut butter before. Patience was key but it was great!
EverydayMaven says
November 8, 2015 at 1:19 pmThat makes me so happy Michelle! So glad this works for her. Thanks for letting me know 🙂
Shantelle Boyce says
October 10, 2017 at 7:34 amtahini tastes alot more like peanut butter but you would have to make it yourself as I have not seen any that is not processed in same facilities
Anna-Lynn says
August 9, 2015 at 2:07 pmCould you use room temp palm oil shortening instead of ghee? I have had that in a peanut butter recipe before and was curious if you thought it’d work for this recipe. My daughter and I can’t have dairy or ghee. Thought I’d ask before trying it with the olive oil. Thanks!
Anna-Lynn says
August 10, 2015 at 9:18 amNevermind…I tried making this this morning using olive oil and it was an epic fail. Followed the recipe exactly and I ended up with a brick of gross tasting paste. I could not even pulse this for 2 minutes before having to stop it as the density of it was overheating my heavy duty Cuisinart food processor. I labored at this for over 2 hours…never got a creamy texture, not even close and it killed my food processor. Now I have to buy more Sunbutter…and a new food processor.
EverydayMaven says
August 10, 2015 at 10:24 pmWhat size food processor do you have Anna-Lynn? It sounds like it may have been overloaded. That sucks!
Anna-Lynn says
August 11, 2015 at 4:15 amIt’s an 8 cup, and I didn’t even put the whole batch in at the same time, when I saw it wasn’t coming together and kept gumming up my blade I removed half the batch to another bowl with the idea of slowly incorporating it if/when the amount left in the processor finally came together. It just never got past the brick stage and it was like my processor just gave up…haha..It’s a professional one too so I was really shocked it quit. I’ve put it through “worse”. Do you think it was the type of oil used that caused it not to come together? I had read all the comments before attempting this, waited and waited and waited for the natural oils–my seeds were raw organic and not old–but nothing happened. After an hour I started adding the oil figuring I’d been patient enough and hoping that would help it finally start to come together but it didn’t, I just got a brick of paste…any ideas??
EverydayMaven says
August 11, 2015 at 10:20 amI think an 8-cup may not have a powerful enough motor. The seeds could also not have been super fresh as it sounds like either because of the motor OR the quality of the seeds, they never released their oils. If you decide to try again, I would even put less in this time – like 1/3 and see if it works. Either way, it must have been so frustrating! I hate wasting ingredients.
EverydayMaven says
August 10, 2015 at 10:23 pmHi Anna-Lynn,
I haven’t tried it so I can’t say if it would work (or taste good!).
Kristy says
March 3, 2015 at 11:42 amI stirred in some water this morning and noe it is delicious and spreadable. Thanks for the yummy treat.
EverydayMaven says
March 10, 2015 at 10:40 amSo glad to hear it!!
Betty Reese says
December 21, 2018 at 7:42 amI also added water to mine to help smooth it out and it globbed up something terrible and now I am trying to figure out what to do to get this edible.
Kristy says
March 2, 2015 at 3:33 pmI just made a half of batch of this and it tastes delicious but the consistency is a little dry. I added extra ghee and maple syrup which helped but didn’t fix it. I blended for extra time too. I may have added the syrup and ghee too soon. Would that do it or do you have other suggestions for next time?
EverydayMaven says
March 10, 2015 at 10:36 amYou have to process until the seeds release their own natural oils and that takes a while. It sounds like you may have added the syrup and ghee a little too soon and they were absorbed instead of adding flavor. I would put it back in the processor and keep it going until the oils release and then add the ghee and syrup. Also, depends on what size processor (or blender) you are using and how powerful.
Nancy says
February 28, 2015 at 8:27 pmA-ha! Your sun butter looks so smooth and creamy! I make it similar to your recipe, but I stop the processing in the 5 to 10 minute range and mine always comes out grainy. I don’t know why I didn’t think to just keep going. Now I know it could take double the amount of time, but it will get smooth.
EverydayMaven says
March 1, 2015 at 11:20 amHope it works for you next batch Nancy! Do you also add Ghee?
STUFFT Cuisine says
January 19, 2015 at 9:30 amI tried making Sunbutter without a recipe. It started off too dry and then (after a little bit of this and a little bit of that) ended up super gummy. Yuck! Your recipe totally saved the day. Great suggestions on roasting the seeds and using ghee as the oil! Thanks.
EverydayMaven says
January 31, 2015 at 10:52 amSo glad to hear it worked for you! Enjoy 🙂
EverydayMaven says
January 31, 2015 at 10:52 amSo glad to hear it worked for you! Enjoy 🙂
Angela says
May 14, 2014 at 12:21 amI needed Sunbutter for a batch of Sunshine sauce from Well Fed, I just knew almond butter wouldn’t cut it. I found your recipe and it saved the night! I was able to make it while I worked on the other parts of dinner, then it was ready just in time to make the sauce. We hadn’t even had sunbutter yet, it does remind me so much of peanut butter, which I really miss. So I will be making another batch just for snacking as soon as I can get more sunflower seeds. Oh, and the Sunshine sauce was great too, I recommend it!
Thanks for being one of the many awesome bloggers that share your recipes to take the guess work out of even what may seem ‘basics’ for the rest of us!
EverydayMaven says
May 14, 2014 at 4:38 pmI have heard amazing things about WF’s Sunshine Sauce. I have got to try it one of these days! So glad the SunButter worked out for you 🙂
Joy says
March 14, 2014 at 10:40 amThis has been my go-to recipe for sunbutter for months, but I never commented. This week I got some store-bought sunbutter on a great sale and discovered something awesome – I like this version SO MUCH BETTER than store-bought!! So thank you for this recipe! I can’t wait to make it again.
EverydayMaven says
March 14, 2014 at 5:36 pmYou are so welcome Joy! So glad you love it and thanks for commenting and letting me know – I appreciate hearing it 🙂
Kristy says
December 5, 2013 at 12:14 pmI can’t have dairy – can this be made with coconut oil?
EverydayMaven says
December 8, 2013 at 6:55 pmHi Kristy,
I have tried it with coconut oil and wasn’t crazy about the flavor but you may like it! It certainly “works” in regards to the correct amount of oil so it will just be a matter of personal taste. Good Luck!
Courtney says
October 9, 2013 at 7:22 pmCould you substitute grass-fed butter for ghee?
EverydayMaven says
October 9, 2013 at 7:28 pmAbsolutely Courtney but make sure it is soft or at room temp.
Alaine says
September 16, 2013 at 9:36 amIf someone (not me, of course! lol) accidentally bought roasted sunflower seeds, do you think it would still turn out ok? 🙂
EverydayMaven says
September 16, 2013 at 2:54 pmHi Alaine!
I am re-posting my response from below to Sarah:
Hi Sarah,
You could use a bit of liquid Stevia. I wouldn’t recommend using already roasted nuts as they are most likely roasted in canola or sunflower oil, you have no control over how much oil is on them, they nuts could be very dry and old. There are so many variables that will impact the texture and final taste.
Lisa says
September 12, 2013 at 10:33 amTHANK YOU! I love Sun Butter but hadn’t ever made it with Ghee or Maple syrup…..it turned out wonderful! I roasted my sunflower seeds on the stove constantly stirring for about 3 minutes and that process worked well to get the seeds nicely brown! Thanks for posting–love the pics too!
EverydayMaven says
September 12, 2013 at 8:36 pmSo glad to hear it Lisa – thanks so much for stopping by to let me know 🙂
Maureen says
September 8, 2013 at 9:24 amquick question…I’m in enjoying my first batch of sfsb…is there any way to thin it out just a bit w/o losing flavor? Or would it be less thick if I continued processing it?
EverydayMaven says
September 8, 2013 at 10:53 amHi Maureen! If it is too thick, you probably need to process it longer. You could always add an additional bit of oil – start slow with 1 tsp at a time but I recommend processing so the natural oils release before doing that.
Maureen says
September 6, 2013 at 7:05 pmI’m so glad you said to be patient…at first I thought I was doing something wrong…and then…voila! it turned into butter. I LOVE IT! Thank you for sharing this recipe.
EverydayMaven says
September 6, 2013 at 9:13 pmSo glad to hear Maureen! It is really tricky the first couple of times but you just have to stay with it and then the seeds suddenly start to release their oils and it’s an “A-Ha” moment! 🙂
Sarah G says
September 6, 2013 at 5:02 pmThank-you!!
Sarah G says
September 5, 2013 at 1:34 pmCan you just use already roasted sunflower seeds and can you think of a diabetic friendly sweetener?
Thanks!!
EverydayMaven says
September 6, 2013 at 12:06 pmHi Sarah,
You could use a bit of liquid Stevia. I wouldn’t recommend using already roasted nuts as they are most likely roasted in canola or sunflower oil, you have no control over how much oil is on them, they nuts could be very dry and old. There are so many variables that will impact the texture and final taste.
Deborah says
September 5, 2013 at 5:27 amThis looks amazing. How much sunbutter does this yield?
EverydayMaven says
September 6, 2013 at 12:04 pmGreat question Deborah – I’ll have to measure next batch I make and come back and update. I think it’s 1.5 cups (approximate!) but need to double check.
Willow says
August 20, 2013 at 1:55 pmI just made the sunbutter and it is fabulous! My daughter has been asking me to buy her some since she’s not crazy about almond butter but, instead, I made your recipe. It tastes much closer to peanut butter than almond butter and I couldn’t stop myself from licking the bowl.
EverydayMaven says
August 21, 2013 at 8:21 amSo glad to hear it Willow!!! Thanks for letting me know 🙂
Jessica says
August 16, 2013 at 2:32 pmI don’t know what cup size my food processor is. I am going to give it another try. It turned out just took really long!
EverydayMaven says
August 18, 2013 at 7:56 pmGood Luck Jessica!
Amanda@ChewTown says
August 12, 2013 at 4:57 amI totally had no idea what sun butter was! I just saw the title and thought… I need to know that that is! So, here I am. Thanks for teaching me something new 🙂
EverydayMaven says
August 12, 2013 at 9:41 amYep! This is also a great substitute for PB when you have to feed little kids (often nut-free nowadays).
Leea says
August 5, 2013 at 2:53 pmFollowed the recipe to a T and it is the best recipe I have tried (and no I haven’t tried but one or two). None of the others told you about how long the processing would take. My processor is not a straight processor. It’s more of a salad shooter and that makes it a pain but well worth it! Tastes soooo goood!!!
EverydayMaven says
August 7, 2013 at 11:39 amSo glad to hear it worked out for you Leea!! 🙂
Jessica says
August 1, 2013 at 8:54 pmI found you on Pinterest. I can’t have peanut butter, but am not a fan of almond butter so I was excited to try this recipe. I made it tonight but mine is taking a lot longer than your recipe said. I am going on almost 40 minutes of processing it and it’s just getting to the creamy state but I’ve also had to add about 2 tbsp of ghee and 2 tbsp of maple syrup to help it along. I am using a Bosch food processor which should make this just fine. Am I doing anything wrong, I followed your recipe exactly. Should have I roasted the sunflower seeds longer than 8 minutes?
EverydayMaven says
August 1, 2013 at 8:58 pmHi Jessica,
That sounds really frustrating! I would not recommend roasting the seeds any longer than 8 min as you don’t want them to burn or get bitter. Do you know what cup size your food processor is?
Diana @ Appetite for China says
July 23, 2013 at 7:27 pmThat looks great! I’ve never tried sunbutter before but now I’m so intrigued. Is the flavor very concentrated?
EverydayMaven says
July 23, 2013 at 9:33 pmThere is definitely an undertone of sunflower seeds but I don’t find it overwhelming and it’s most like peanut butter in my opinion.
kirsten@FarmFreshFeasts says
July 21, 2013 at 7:26 pmGreat photos, Pam, and Alyssa thanks for your hard work testing your recipe!
cquek says
July 18, 2013 at 8:41 amthanks a lot, a lot of to learn.
Pam says
July 17, 2013 at 8:21 pmYes it was a difficult subject to photograph because of consistency and color.. but I appreciate a good challenge! And I can say that is it delicious! Great job Alyssa with the recipe!
EverydayMaven says
July 18, 2013 at 8:39 amThanks Pam – you are the best!!! xoxo
Laura (Tutti Dolci) says
July 17, 2013 at 4:01 pmI’ve never tried Sunbutter but this looks like a perfect alternative to PB!
Hannah says
July 17, 2013 at 10:20 amI can vouch for this sunbutter’s deliciousness! Smooth, creamy and oh so good. Happy to have your recipe now, Alyssa, and I can’t wait to make a batch! 🙂
EverydayMaven says
July 17, 2013 at 1:06 pmThank you so much! I should have sent you home with a container – next time!! 🙂
john@kitchenriffs says
July 17, 2013 at 9:13 amThose are good photos – that’s a difficult subject. I’ve never made sunbutter, but really like the idea – definitely something to try! Thanks for this.
EverydayMaven says
July 17, 2013 at 10:03 amShe is really good – I agree about this being a difficult subject. Certainly a challenge!
Ash- foodfashionparty says
July 17, 2013 at 9:03 amWow, never tried this before. This looks simple to make.
Davida @ The Healthy Maven says
July 17, 2013 at 5:12 amthanks for posting this! I’ve made subutter before but wasn’t a huge fan of how it came out. Looks like you figured out how to make it as good as the store-bought kind (if not better!) 🙂
EverydayMaven says
July 17, 2013 at 10:02 amNice blog name 😉 I hope you try it again with this technique – it’s awesome!