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You are here: Home / Course / Dessert / Mug Cakes / Peanut Butter Mug Cake (GF, DF)

Published May 13, 2019. By Alyssa Brantley 25 Comments

Peanut Butter Mug Cake (GF, DF)

  • Dairy free
  • Gluten free
  • Vegetarian
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close up of peanut butter mug cake topped with strawberry jelly

Our Peanut Butter Mug Cake is topped with jelly to satisfy your PB&J craving! Made with only real food ingredients and free from gluten, grains and dairy!

peanut butter mug cake on a tray with a red striped napkin

My son is in a peanut butter and jelly phase like nobody’s business and my homemade sunbutter is not cutting it. He wants peanut butter and jelly!

Right now he is really into strawberry jam. Before that, it was good old-fashioned concord grape jelly (but an organic low sugar version!).

As for the peanut butter, he prefers chunky but will still eat the smooth if that is the only option. Kid eating phases are pretty interesting to watch (that’s an understatement!!).

This peanut butter mug cake is the perfect after-school snack.

It’s gluten-free, grain-free, and dairy-free. And, can be made in just minutes. Literally.

PEANUT BUTTER MUG CAKE INGREDIENTS:

  • Creamy Peanut Butter
  • Pure Maple Syrup
  • Unsweetened Non-Dairy Milk
  • Virgin Coconut Oil
  • Pure Vanilla Extract
  • Egg
  • Gluten-Free Baking Powder (this one is also corn free!)
  • Sea Salt
  • Your Favorite Jam or Jelly

ingredients to make peanut butter mug cake

A minute or two to mix everything up and just about 2 minutes in the microwave.

Plus, it’s got protein from both the peanut butter and an egg so it’s an after-school snack you can feel good about!

RECIPE TIPS:

  • For a NUT-FREE version, you can absolutely substitute SunButter!
  • Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min 10 sec is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
  • The type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug/cooking time formula, stick with it so you can ensure consistent results!
  • Use whatever kind of unsweetened, non-dairy milk you have in the house. 
  • I used peanut butter which has only two ingredients – peanuts and salt. Make sure whatever brand you use doesn’t have added oils or sugar as it will change the final texture.
  • Also, if you use unsalted peanut butter, you need to add a pinch of sea salt.

peanut butter mug cake topped with strawberry jelly with a silver spoon on a tray

MORE MUG CAKE RECIPES:

Vanilla Mug Cake

Chocolate Mug Cake

Blueberry Muffin Mug Cake

Matcha Mug Cake

Pumpkin Mug Cake

Maple Mug Cake

Did you make this recipe? Please give it a star rating below!

Peanut Butter Mug Cake
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins
 

Our Peanut Butter Mug Cake is topped with jelly to satisfy your PB&J craving! Made with only real food ingredients and free from gluten, grains, and dairy!

Course: Dessert, Snacks
Cuisine: American
Keyword: easy peanut butter dessert, peanut butter muffin, peanut butter mug cake
Servings: 1 serving
Calories: 393 kcal
Author: Alyssa Brantley
5 from 5 votes
Peanut Butter Mug Cake topped with strawberry jelly
Print
Ingredients
  • 2.5 Tablespoons creamy salted peanut butter all natural - no oil added
  • 1 Tablespoon pure maple syrup
  • 1 Tablespoon plain unsweetened non-dairy milk
  • 1/2 teaspoon organic virgin coconut oil
  • 1/4 teaspoon pure vanilla extract
  • 1 large egg
  • 1/4 teaspoon gluten free baking powder
  • 1 pinch sea salt (ONLY if you are using unsalted peanut butter)
  • 1 Tablespoon jelly or jam of your choice optional
Instructions
  1. In a microwave-safe mug, mix peanut butter, maple syrup, non-dairy milk, coconut oil, vanilla extract, and egg together until smooth and well mixed. Make sure there are no clumps.

  2. Add baking powder and sea salt and mix again until incorporated.

  3. Microwave uncovered 1 1/2 to 2 1/2 minutes (according to wattage - see NOTES). Allow to cool for 1 minute and spoon jelly or jam on top. Eat while warm and Enjoy!
NOTES:

 

  • Nutrition information calculated without jelly as many varieties of jelly and jam have differing calories/sugar. You can also make a mash of fresh berries to keep the sugar low!
  • For a NUT-FREE version, you can absolutely substitute SunButter!
  • Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min 10 sec is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
  • The type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug/cooking time formula, stick with it so you can ensure consistent results!
  • Use whatever kind of unsweetened, non-dairy milk you have in the house. 
  • I used peanut butter which has only two ingredients - peanuts and salt. Make sure whatever brand you use doesn't have added oils or sugar as it will change the final texture.
  • Also, if you use unsalted peanut butter, you need to add a pinch of sea salt.
Nutrition Facts
Peanut Butter Mug Cake
Amount Per Serving (1 mug cake)
Calories 393 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 7g44%
Cholesterol 210mg70%
Sodium 325mg14%
Potassium 483mg14%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 16g18%
Protein 17g34%
Vitamin A 305IU6%
Calcium 132mg13%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

UPDATE NOTES: Please note that this recipe was originally published in September 2014, but was updated in May 2019 with updated photos, nutritional information, recipe tips, and more helpful information.

Filed Under: Dairy Free, Dessert, Gluten Free, Grain Free, Kid Friendly, Mug Cakes, Nuts, Snacks, Vegetarian

EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Reader Interactions

Comments

  1. Liz says

    June 8, 2019 at 2:47 am

    Quiet Saturday by myself and this sounded like what I needed. 90 seconds in a soup mug, sugar-free cherry jam, and a spoonful of coconut cream on top – perfect! Thank you.

    Reply
    • Alyssa Brantley says

      June 9, 2019 at 2:58 pm

      Ohhhhhh – that cherry jam + coconut cream on top has me drooling Liz!!!

      Reply
  2. Tikuli says

    December 11, 2015 at 10:16 pm

    Hi Alyssa, I tried your recipe with a twist and it worked so well. Here is a big thank you to you. Check out my post. Keep sharing such great treats.

    Reply
    • EverydayMaven says

      December 12, 2015 at 10:26 am

      So glad you liked it and it worked with the changes! Have a great weekend 🙂

      Reply
  3. Courtney Robinson says

    July 17, 2015 at 8:09 pm

    This recipe is fantastic! I’ve been making chocolate coconut flour mug cakes lately, and my 7 year old son says they hurt his tummy. So I found your site and this recipe. He is a pb&j fanatic. And he said it was better than a pb&j sandwich! Only changes I made: 1&1/2 tablespoon stevia (1:1 ratio to sugar) instead of maple syrup, organic milk, and homemade blueberry jelly on top. I may have to make the switch myself!

    Reply
    • EverydayMaven says

      July 21, 2015 at 10:10 am

      So glad you and your son loved this Courtney! Thanks for commenting to let me know 🙂

      Reply
  4. sk says

    April 13, 2015 at 4:45 am

    Can I put jam in the cake instead of a topping later on? Would it work?
    I don’t like pb cakes by themselves, they’re too salty.

    Reply
    • EverydayMaven says

      April 13, 2015 at 9:38 am

      Sure, try it and see how it comes out! Hope you like it 🙂

      Reply
  5. Maria says

    January 9, 2015 at 7:56 am

    We don’t use a microwave either. I might try this in some ramekins at 350F for somewhere between 10 and 25 minutes
    Like a peanut butter cookie.

    Reply
    • EverydayMaven says

      January 9, 2015 at 12:10 pm

      I have not had anyone tell me they have had success with this in the oven yet – report back if it works for you!

      Reply
  6. [email protected] says

    September 4, 2014 at 10:18 am

    My daughter is getting ready to head off to university at the weekend and this is just the kind of thing she can make for herself as a homemade, inexpensive treat. She already has a giant jar of peanut butter to get her started! So cute that your son was right on it with the choosing. 🙂

    Reply
    • EverydayMaven says

      September 4, 2014 at 3:29 pm

      This is a perfect dorm room snack Kellie!

      Reply
  7. Joanne says

    September 4, 2014 at 5:41 am

    I love how we both have PB+J on the mind!! So into how easily these come together. Perfect for when almost everything of mine is packed, except for my coffee mug!

    Reply
    • EverydayMaven says

      September 4, 2014 at 8:47 am

      Packing is the worst! At least you are in NYC and you have amazing take out options all around you 🙂

      Reply
  8. Norma Chang says

    September 3, 2014 at 4:14 pm

    I have come across a number of mug cakes recipe but never made one, should give this sweet and quick recipe a try.

    Reply
    • EverydayMaven says

      September 4, 2014 at 8:46 am

      It’s the perfect quick sweet snack Norma!

      Reply
  9. [email protected] Riffs says

    September 3, 2014 at 8:09 am

    I love quickly made sweet treats like this! And with peanut butter? Yes, please. Interesting product — hadn’t heard of it, but thanks for the heads up. And for the recipe!

    Reply
    • EverydayMaven says

      September 3, 2014 at 11:35 am

      Yes! This is a nice little treat when you want something sweet and really quick!

      Reply
  10. LeAna says

    September 3, 2014 at 7:39 am

    Love but we got rid of our microwave years ago… suggestions?

    Reply
    • EverydayMaven says

      September 3, 2014 at 11:35 am

      Unfortunately, no suggestions LeAna. This is really meant to be cooked in the microwave. Sorry!

      Reply
  11. Hannah says

    September 3, 2014 at 9:54 am

    Oh Alyssa, another mug cake – yum!! We make your chocolate one quite often and I can’t wait to try this one with PB&J! Love it! So perfect for a post-football practice snack for my son. I September is off to a terrific start for you! xx

    Reply
    • EverydayMaven says

      September 3, 2014 at 11:36 am

      Perfect for post-football indeed! I hope you love this one as much as the chocolate 🙂 xoxo

      Reply

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