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You are here: Home / Course / Dessert / Mug Cakes / Matcha Mug Cake (Low Carb, GF)

Published May 9, 2019. By Alyssa Brantley 18 Comments

Matcha Mug Cake (Low Carb, GF)

  • Gluten free
  • Grain free
  • Nut free
  • Low carb
  • Nut free
  • Paleo
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close up of matcha mug cake

This Low Carb Mug Cake is made with Matcha green tea powder and Coconut Flour for a Nut-Free single-serving dessert that will blow your mind!

matcha mug cake with floral linen and mixing bowl

Years ago, before I had kids, I had a *killer* morning routine. Of course I did though – I had all the time in the world to just care for myself. Moms – you know what I am talking about right?

I used to get up, drink a mug of hot lemon water, work out, shower and then drink one or two yerba mate, matcha or green tea lattes, in the most leisurely fashion, of course.

High heels, fancy purses, good hair for days and happy hour after work with my man and our friends.

Coffee was something I reserved for the weekends. Once I became a parent, that all changed. I became a hard-core coffee addict, drinking multiple cups of coffee per day. I am sure it also had something to do with moving to Seattle, the unofficial coffee capital of the country.

Nevertheless, caffeine and I aren’t super compatible.

My body has always preferred the steady caffeine boost from green tea, yerba mate or matcha. I’ve gone off and on coffee over the years but struggled to get back to my morning green tea habit.

That is until I started drinking really good quality matcha late last year.

Now, even though I don’t start my days all about me anymore, I am here to say that I am finally back to starting my day with hot lemon water and then a matcha latte.

I am back to having coffee on the weekends or when at a great coffee shop and it’s more like a treat. It feels good and my body is much happier.

WHAT IS MATCHA?

If you aren’t familiar with matcha, it’s a high-quality green tea powder made from the actual whole tea leaves and contains significant antioxidants that are known to have cancer-fighting properties.

High-quality matcha is shade-grown during the last three to four weeks before harvest.

I am VERY picky about which matcha brands I will use and my current favorite is Encha Matcha. I am a fan of Encha because they grow their matcha in Japan on a single farm (single-origin), it’s organic, thoroughly tested for heavy metals and radiation, and tastes great!

When it comes to sipping matcha, I only use single-origin, organic ceremonial grade. For cooking (and this matcha mug cake recipe), culinary or latte grade is just fine (and a bit cheaper!)

bowl of matcha green tea with a bamboo whisk and spoon for scooping

LOW CARB MUG CAKE INGREDIENTS

  • Egg
  • Pure Vanilla Extract
  • Unsweetened Non-Dairy Milk
  • Matcha (Latte grade or Culinary grade are fine)
  • Monkfruit
  • Melted Butter, Ghee or Virgin Coconut Oil
  • Coconut Flour
  • Gluten-Free Baking Powder (this one is also corn free!)
  • Sea Salt

ingredients to make matcha mug cake

This Low Carb Mug Cake is based on my popular Vanilla Mug Cake but re-imagined. It’s nut-free, uses monkfruit sweetener in place of traditional sweeteners and is high in protein.

I highly recommend this as for breakfast OR topped with some white chocolate chips as an easy single-serving dessert!

MATCHA MUG CAKE TIPS

  • I recommend a good quality matcha bowl, bamboo whisk and bamboo scooping spoon set. It really makes a difference when it comes to creating a matcha paste base that is smooth and grit-free.using a bamboo whisk to make a smooth matcha paste in a bowl
  • This recipe uses monkfruit. It is a natural sugar substitute that is low carb and has a more neutral taste than stevia.
  • You can substitute stevia if you are used to the flavor. Personally, I found it was too strong to pair with the matcha so I suggest starting with a very small amount and adding as needed.
  • Any plain, unsweetened milk will work.
  • Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
  • Believe it or not, the type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug/cooking time formula, stick with it so you can ensure consistent results.

low carb mug cake made with matcha in front of mixing bowl and bamboo whisk

MORE MUG CAKE RECIPES:

Chocolate Mug Cake

Blueberry Muffin Mug Cake

Vanilla Mug Cake

Peanut Butter Mug Cake

Pumpkin Mug Cake

Maple Mug Cake

Did you make this recipe? Please give it a star rating below!

Low Carb Mug Cake with Matcha
Prep Time: 3 mins
Cook Time: 2 mins
Total Time: 5 mins
 

This Low Carb Mug Cake is made with Matcha green tea powder and Coconut Flour for a Nut-Free single serving dessert that will blow your mind!

Course: Dessert
Cuisine: American
Keyword: easy matcha dessert, low carb mug cake, Matcha Mug Cake
Servings: 1 mug cake
Calories: 327 kcal
Author: Alyssa Brantley
5 from 2 votes
close up of a low carb mug cake with matcha tea
Print
Ingredients
  • 1 large egg
  • 1/4 teaspoon pure vanilla extract
  • 1 Tablespoon plain unsweetened non-dairy milk
  • 1/2 teaspoon matcha green tea powder
  • 1.5 Tablespoons monkfruit sweetener see NOTES
  • 1.5 Tablespoons melted butter or Ghee or virgin coconut oil
  • 4 teaspoons coconut flour (4 tsp = 1 Tablespoon + 1 tsp)
  • 1/4 teaspoon baking powder
  • 1 pinch finely ground sea salt
Instructions
  1. Begin by cracking an egg in a mixing bowl or measuring cup. Add vanilla extract to the egg. 

  2. In another bowl, whisk matcha powder with plain, unsweetened almond milk until completely smooth.

  3. Pour matcha mixture into bowl with egg. Whisk until well combined.
  4. Add monkfruit, melted butter, coconut flour, baking powder, and sea salt. Mix until smooth and transfer to a microwave safe mug.

  5. Microwave for 1 min 45 seconds to 2 minutes (depending on your microwave). Allow to rest for 30 seconds. Serve and Enjoy!
Nutrition Facts
Low Carb Mug Cake with Matcha
Amount Per Serving (1 mug cake)
Calories 327 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 15g94%
Cholesterol 256mg85%
Sodium 331mg14%
Potassium 179mg5%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 1g1%
Protein 11g22%
Vitamin A 930IU19%
Calcium 93mg9%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

UPDATE NOTES: Please note that this recipe was originally published in March 2017, but was updated in May 2019 with new photos, nutritional information, recipe tips, and more helpful information.

Filed Under: Breakfast, By Diet, By Occasion, Dessert, Fall, Gluten Free, Grain Free, Keto, Kid Friendly, Low Carb, Mug Cakes, Nut Free, Paleo, Primal, Season, Snacks, Spring, Summer, Vegetarian, Winter

EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Reader Interactions

Comments

  1. Tamara Lund says

    December 29, 2019 at 12:42 pm

    The color reminds me of the Grinch. The taste is like a Christmas present. I bought matcha to add to my smoothies but wasn’t wild about the taste. I thought I’d give it a try in a recipe. Glad I did, it’s wonderful. Thanks for the recipe.

    Reply
    • Alyssa Brantley says

      January 14, 2020 at 2:48 pm

      Glad you liked it Tamara!!

      Reply
  2. Vicki says

    November 8, 2018 at 12:41 pm

    I’ve been reading great things about Matcha, but I’m not 100% on board yet with the taste. I think it’s how I’m making it AND the brands ive bought. I hate spending money on something new that I might not like.
    ** Does the mug cake have the same benefits as drink a cup of matcha tea?

    Reply
    • EverydayMaven says

      November 19, 2018 at 4:52 pm

      That’s a great question Vicki. I have to be honest and tell you that I am not 100% sure it does. When I make matcha to drink, I keep the water temperature below 170F. When cooking with Culinary Matcha (either oven, stovetop or microwave), I am imagining that the temperature would get higher and could potentially damage or destroy some of the beneficial properties. I am not a doctor or nutritionist so I can’t say for sure but that is my best guess.

      Reply
  3. Jennie @onesweetmess says

    March 13, 2017 at 1:17 pm

    I love matcha! This is the perfect way to use it.

    Reply
    • EverydayMaven says

      March 16, 2017 at 11:35 pm

      Thanks so much Jennie!

      Reply
  4. Gina @Running to the Kitchen says

    March 11, 2017 at 6:08 am

    Mmm! I need to try this asap!

    Reply
    • EverydayMaven says

      March 12, 2017 at 12:08 pm

      I am addicted to this right now Gina!

      Reply
  5. Lisa @ Wine & Glue says

    March 10, 2017 at 2:09 pm

    I love mug cakes, I can’t wait to try this!

    Reply
    • EverydayMaven says

      March 12, 2017 at 12:08 pm

      Hope you love it Lisa!

      Reply
  6. christine says

    March 8, 2017 at 6:30 am

    So creative. Love how easy it seems to come together too.

    Reply
    • EverydayMaven says

      March 8, 2017 at 2:24 pm

      Thanks Christine!

      Reply
  7. John/Kitchen Riffs says

    March 8, 2017 at 6:23 am

    We like Harney & Sons a lot for black tea (we drink their Earl Grey frequently), but didn’t realize they sold matcha, too. Probably because I haven’t looked — we always order the same thing from them! 🙂 Anyway, mug cakes are so cute, and love the idea of using matcha in one. Thanks!

    Reply
    • EverydayMaven says

      March 8, 2017 at 2:24 pm

      My Mom loves Earl Grey – I’ll have to order her some to try! Yes, you have to try this – it’s soooo good!

      Reply
  8. Ruby says

    March 8, 2017 at 6:13 am

    Can’t wait to try this! I love love love matcha green tea everything! But I’ve never heard of monk fruit. How does it compare to agave?

    Reply
    • EverydayMaven says

      March 8, 2017 at 2:23 pm

      Hi Ruby! Monkfruit is totally different than agave as agave is a liquid and adds moisture. Agave is also super refined and has a lot of fructose. Monkfruit is similar to stevia but without the chemical taste – super generic description but hope that helps!

      Reply
  9. Mary Thornton says

    March 7, 2017 at 10:50 pm

    That is different recipe. I do want to try this.I love eating healthy food.

    Reply
    • EverydayMaven says

      March 8, 2017 at 2:20 pm

      Hope you love it Mary!

      Reply

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