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Maple Microwave Cake (GF, Nut-Free)

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The ultimate Microwave Cake made with gluten-free ingredients and pure maple syrup! We highly suggest topping with shaved chocolate. Ready in 3 minutes!!

maple microwave cake with shaved chocolate on top

MICROWAVE CAKE

Microwave cakes, also known as Mug Cakes are the best single-serving dessert out there. They take just minutes to whip up and satisfy your sweet tooth while controlling your portion.

This Maple Microwave Cake with shaved chocolate is perfection.

I’ve been tweaking and playing around with my very popular vanilla mug cake recipe to create more drool-worthy mug cake variations and this one is ridiculously good!

It’s light, fluffy and perfectly moist. It legit tastes like a slice of cake. But, in this case, it’s also naturally gluten free, grain free and nut free and ready in under 3 minutes.

Are you excited yet?

MAPLE MICROWAVE CAKE INGREDIENTS

I do recommend using real pastured butter here to get the best flavor and texture. I have tested this with both Ghee and organic virgin coconut oil. It’s totally doable but in all honesty, the butter flavor is better with the maple syrup.

ingredients to make maple microwave cake

MICROWAVE CAKE TIPS:

  • Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
  • Believe it or not, the type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug/cooking time formula, stick with it so you can ensure consistent results.
  • I have had a few readers email me and tell me that low carb maple syrup works really well but I haven’t personally tried it!
  • You can prepare the shaved chocolate ahead of time (directions in the recipe card) and store in the freezer.

shaving a chocolate bar with a vegetable peeler for microwave cake topping

MORE MICROWAVE CAKE RECIPES:

Chocolate Mug Cake

Vanilla Mug Cake

Blueberry Muffin Mug Cake

Matcha Mug Cake

Peanut Butter Mug Cake

Pumpkin Mug Cake

microwave cake topped with shaved chocolate and silver spoon

Did you make this recipe? Please give it a star rating below!

Maple Microwave Cake with Shaved Chocolate
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
 

The ultimate Microwave Cake made with gluten-free ingredients and pure maple syrup! We highly suggest topping with shaved chocolate. Ready in 3 minutes!!

Course: Dessert
Cuisine: American
Keyword: maple cake, microwave cake, microwave mug cake
Servings: 1 serving
Calories: 441 kcal
Author: Alyssa Brantley
5 from 3 votes
close up of maple flavored microwave cake topped with chocolate
Print
Ingredients
  • 4 teaspoons coconut flour
  • 1/4 teaspoon GF baking powder
  • 1 pinch finely ground sea salt
  • 2 Tablespoons pure maple syrup divided
  • 1.5 Tablespoons pastured butter melted
  • 1/4 teaspoon pure vanilla extract
  • 1 large egg
  • 1/2 tsp shaved chocolate
Instructions
TO PEEL CHOCOLATE BAR:

  1. Grab a vegetable peeler and your favorite chocolate bar. 

    Drag the peeler down the long side of the bar with some pressure to make shavings. 

    I like to shave at least half of the bar as the middle is where the toffee is. Gently place the shavings in a container and store in the freezer until ready to use.

MICROWAVE CAKE:
  1. Combine coconut flour, baking powder and sea salt in a measuring cup or mixing bowl. Whisk to blend.

  2. Add 1 tablespoon of the maple syrup, melted butter, vanilla and egg. Whisk until well combined and smooth.

  3. Pour batter into a microwave-safe mug. Microwave for 2 minutes. Allow to cool for 30 seconds to 1 minute.

  4. Pour remaining 1 T maple syrup over the top of the cake. Top with shaved chocolate bar and Enjoy!

NOTES:
  • Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
  • Believe it or not, the type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug/cooking time formula, stick with it so you can ensure consistent results.
  • You can prepare the shaved chocolate ahead of time (directions in the recipe card) and store in the freezer.
  • I have had a few readers email me and tell me that low carb maple syrup works really well but I haven't personally tried it!
Nutrition Facts
Maple Microwave Cake with Shaved Chocolate
Amount Per Serving (1 mug cake)
Calories 441 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 15g 75%
Cholesterol 256mg 85%
Sodium 315mg 13%
Potassium 269mg 8%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 26g
Protein 10g 20%
Vitamin A 16.6%
Calcium 11.9%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

UPDATE NOTES: Please note that this recipe was originally published in December 2016, but was updated in May 2019 with new photos, nutritional information, recipe tips, and more helpful information.

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