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You are here: Home / Course / Dessert / Mug Cakes / Maple Microwave Cake (GF, Nut-Free)

Published May 10, 2019. By Alyssa Brantley 18 Comments

Maple Microwave Cake (GF, Nut-Free)

  • Gluten free
  • Grain free
  • Nut free
  • Vegetarian
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microwave cake topped with shaved chocolate bar

The ultimate Microwave Cake made with gluten-free ingredients and pure maple syrup! We highly suggest topping with shaved chocolate. Ready in 3 minutes!!

maple microwave cake with shaved chocolate on top

Microwave cakes, also known as Mug Cakes are the best single-serving dessert out there. They take just minutes to whip up and satisfy your sweet tooth while controlling your portion.

This Maple Microwave Cake with shaved chocolate is perfection.

I’ve been tweaking and playing around with my very popular vanilla mug cake recipe to create more drool-worthy mug cake variations and this one is ridiculously good!

It’s light, fluffy and perfectly moist. It legit tastes like a slice of cake. But, in this case, it’s also naturally gluten free, grain free and nut free and ready in under 3 minutes.

Are you excited yet?

MAPLE MICROWAVE CAKE INGREDIENTS

    • Coconut Flour
    • Gluten-Free Baking Powder (this one is also corn free!)
    • Sea Salt
    • pure Maple Syrup
    • Butter. Ghee or Virgin Coconut Oil (for Paleo Mug Cake)
    • Pure Vanilla Extract
    • Egg
    • Your Favorite Chocolate Bar

I do recommend using real pastured butter here to get the best flavor and texture. I have tested this with both Ghee and organic virgin coconut oil. It’s totally doable but in all honesty, the butter flavor is better with the maple syrup.

ingredients to make maple microwave cake

MICROWAVE CAKE TIPS:

  • Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
  • Believe it or not, the type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug/cooking time formula, stick with it so you can ensure consistent results.
  • I have had a few readers email me and tell me that low carb maple syrup works really well but I haven’t personally tried it!
  • You can prepare the shaved chocolate ahead of time (directions in the recipe card) and store in the freezer.

shaving a chocolate bar with a vegetable peeler for microwave cake topping

MORE MUG CAKE RECIPES:

Chocolate Mug Cake

Vanilla Mug Cake

Blueberry Muffin Mug Cake

Matcha Mug Cake

Peanut Butter Mug Cake

Pumpkin Mug Cake

microwave cake topped with shaved chocolate and silver spoon

Did you make this recipe? Please give it a star rating below!

Maple Microwave Cake with Shaved Chocolate
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
 

The ultimate Microwave Cake made with gluten-free ingredients and pure maple syrup! We highly suggest topping with shaved chocolate. Ready in 3 minutes!!

Course: Dessert
Cuisine: American
Keyword: maple cake, microwave cake, microwave mug cake
Servings: 1 serving
Calories: 441 kcal
Author: Alyssa Brantley
5 from 4 votes
close up of maple flavored microwave cake topped with chocolate
Print
Ingredients
  • 4 teaspoons coconut flour
  • 1/4 teaspoon GF baking powder
  • 1 pinch finely ground sea salt
  • 2 Tablespoons pure maple syrup divided
  • 1.5 Tablespoons pastured butter melted
  • 1/4 teaspoon pure vanilla extract
  • 1 large egg
  • 1/2 tsp shaved chocolate
Instructions
TO PEEL CHOCOLATE BAR:
  1. Grab a vegetable peeler and your favorite chocolate bar. 

    Drag the peeler down the long side of the bar with some pressure to make shavings. 

    I like to shave at least half of the bar as the middle is where the toffee is. Gently place the shavings in a container and store in the freezer until ready to use.

MICROWAVE CAKE:
  1. Combine coconut flour, baking powder and sea salt in a measuring cup or mixing bowl. Whisk to blend.
  2. Add 1 tablespoon of the maple syrup, melted butter, vanilla and egg. Whisk until well combined and smooth.

  3. Pour batter into a microwave-safe mug. Microwave for 2 minutes. Allow to cool for 30 seconds to 1 minute.

  4. Pour remaining 1 T maple syrup over the top of the cake. Top with shaved chocolate bar and Enjoy!

NOTES:
  • Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
  • Believe it or not, the type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug/cooking time formula, stick with it so you can ensure consistent results.
  • You can prepare the shaved chocolate ahead of time (directions in the recipe card) and store in the freezer.
  • I have had a few readers email me and tell me that low carb maple syrup works really well but I haven't personally tried it!
Nutrition Facts
Maple Microwave Cake with Shaved Chocolate
Amount Per Serving (1 mug cake)
Calories 441 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 15g94%
Cholesterol 256mg85%
Sodium 315mg14%
Potassium 269mg8%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 26g29%
Protein 10g20%
Vitamin A 830IU17%
Calcium 119mg12%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

UPDATE NOTES: Please note that this recipe was originally published in December 2016, but was updated in May 2019 with new photos, nutritional information, recipe tips, and more helpful information.

Filed Under: By Diet, Dessert, Gluten Free, Grain Free, Kid Friendly, Mug Cakes, Nut Free, Primal, Snacks, Vegetarian

EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Reader Interactions

Comments

  1. Kelly Angelica says

    April 21, 2020 at 5:55 pm

    Happy with today’s first attempt. Used half the sweetener & no chocolate & ate it for breakfast with tea sweetened by maple syrup. Would repeat!

    Reply
    • Alyssa Brantley says

      April 24, 2020 at 8:57 am

      Sounds like a yummy breakfast Kelly!

      Reply
  2. Vanessa says

    June 8, 2017 at 8:06 pm

    This is one of my favorite mug cakes! I make it a lot and it never gets old!

    Reply
    • EverydayMaven says

      June 12, 2017 at 12:52 pm

      That totally just MADE my day Vanessa!!!! <3

      Reply
  3. Kim Beaulieu says

    December 15, 2016 at 12:43 am

    I love mug cakes so this is right up my alley. Also I think us Canucks have maple syrup in our veins so I’m always drawn to maple recipes. Love this recipe.

    Reply
    • EverydayMaven says

      December 21, 2016 at 10:36 am

      That is probably true Kim and not a bad thing at all since Maple Syrup is the BOMB 🙂

      Reply
  4. colleen kennedy says

    December 13, 2016 at 5:32 pm

    Why have I never made a mug cake?? This looks fantastic! Putting it on my list!

    Reply
    • EverydayMaven says

      December 21, 2016 at 10:35 am

      You have to try it Colleen!

      Reply
  5. Isabelle @ Crumb says

    December 10, 2016 at 8:05 am

    This looks so simple and delicious… and best of all, it’s just one serving, so I can feel okay about saying I ate the entire cake in one sitting! 🙂

    Reply
    • EverydayMaven says

      December 11, 2016 at 1:58 pm

      Exactly! I feel the same one!

      Reply
  6. Karyn Granrud says

    December 9, 2016 at 10:05 am

    What a quick treat to make. Single servings are great for after the kids are in bed.

    Reply
    • EverydayMaven says

      December 11, 2016 at 1:58 pm

      Yes and easy to make!

      Reply
  7. Kirsten/ComfortablyDomestic says

    December 8, 2016 at 5:45 pm

    Helping to donate serving of fresh food to a good bank just for chocolate is a no-brainer. Love the maple flavor in easy cake.

    Reply
    • EverydayMaven says

      December 11, 2016 at 1:58 pm

      Yes! I love this campaign 🙂

      Reply
  8. Kimberly @ The Daring Gourmet says

    December 8, 2016 at 5:12 pm

    Quality chocolate makes ALL the difference and we’re fortunate to have such great chocolatiers in our area!

    Reply
    • EverydayMaven says

      December 11, 2016 at 1:58 pm

      Seriously! We have a great food scene in this area and so many options.

      Reply
  9. Jessica @Savory Experiments says

    December 8, 2016 at 3:59 pm

    I’m pretty sure I could eat mug cake for dinner tonight- hubby is out of town. LOL.

    Reply
    • EverydayMaven says

      December 11, 2016 at 1:57 pm

      Right? My usual single lady dinner is popcorn and wine but I’m with you Jessica!

      Reply

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