This is so easy it probably shouldn’t even count as a recipe but I wanted to share with you in case you didn’t have already a technique for perfect, crispy, but yet still light, roasted Brussels sprouts.
Brussels Spouts are one of my favorite winter vegetables and though I do things like this to them, my absolute favorite way to eat them is roasted. Roasted and crispy yet not oily! YUM!!
The thing about them is they really don’t need a ton of stuff. I’ve tried it all — herbs, spices, garlic, ginger– you name it. I just keep coming back to this simple recipe. These are definitely a staple in our house! They are so easy and go with so many things—we love them straight out of the oven, when they are the most crispy!
NOTES:
- I divided this recipe into 2 servings at 2 Points Plus. You could serve 3 or 4 as a smaller side dish and the Points Plus would be 1 Point per person.
- 1 pound Brussels Sprouts, cleaned, trimmed and halved
- 1 tablespoon extra virgin olive oil
- ½ teaspoon kosher salt
- couple turns of freshly ground black pepper
- ⅛ teaspoon crushed red pepper flakes (optional)
- Non-Stick cooking spray, tinfoil and a ziploc bag for shaking.
- Preheat oven to 425F. Line a baking sheet with tinfoil and spray with non-stick cooking spray. Set aside.

- Wash brussels sprouts, trim ends and cut into halves.

- Toss into a ziploc bag with olive oil, salt and pepper. Shake to coat.

- Place cut side down on baking sheet, be sure not to crowd the pan (important for crisp!).
. - Roast for 30 to 35 minutes until crispy. Serve immediately and Enjoy!





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Thank you!! I needed a technique!! Can’t wait to try!!
Enjoy Amy! I hope you love them
Love them!!!!! Fantastic!
Awesome!!!
Roasting is my favorite way to go when it comes to brussels sprouts! Thanks for sharing your method, I will give this a try!
Definitely! I just love roasted brussels, broccoli, cauliflower, etc. Makes them so sweet
I love roasted brussels sprouts, and just about any vegetable roasted. Great tip, shaking all the veggies in a bag to coat.
Thanks Jeanette! I use the bags to coat all kinds of veggies for grilling / roasting. Lets me use a lot less oil!
This looks amazing, and I am cooking it up right now! But when I plugged it into the Recipe Builder on WW, it said it was 8 points total for 1 lb and Brussels Sprouts + 1 tbsp of oil, so it would be 4 points for half the recipe, not 2. Any idea why we have such different Points Plus values? Thanks!
Hi Elle,
Yes, I don’t count the points of vegetables as a side dish. Fruit and Vegetables are supposed to be 0 points plus (for one serving) but the recipe builder adds the points back in. It’s so controversial and everyone has their own way of doing it but that is how I do it. Thanks!