Crispy Roasted Brussels Sprouts

Learn how to make easy crispy brussels sprouts in just a few minutes. Caramelized brussels sprouts are so good that kids and adults alike can’t resist them!

This is so easy it probably shouldn’t even count as a recipe but I wanted to share with you in case you didn’t have already a technique for perfect, crispy, but yet still light, roasted Brussels sprouts.

Brussels Sprouts are one of my favorite winter vegetables and though I do things like this to them, my absolute favorite way to eat them is roasted. Roasted and crispy yet not oily! YUM!!

The thing about them is they really don’t need a ton of stuff. I’ve tried it all — herbs, spices, garlic, ginger– you name it. I just keep coming back to this simple recipe. These are definitely a staple in our house! They are so easy and go with so many things—we love them straight out of the oven when they are the most crispy!

Did you make this recipe? Please give it a star rating below!

Crispy Roasted Brussels Sprouts

Prep Time: 5 mins

Cook Time: 35 mins

Total Time: 40 mins

 

Crispy Roasted Brussels Sprouts. Paleo.

Course: Sides

Cuisine: American

Keyword: Crispy Roasted Brussel Sprouts

Servings: 2 servings

Calories: 162 kcal

Author: Alyssa Brantley

5 from 1 vote

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Ingredients

• 1 pound Brussels Sprouts cleaned, trimmed and halved
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon kosher salt
• couple turns of freshly ground black pepper
• 1/8 teaspoon crushed red pepper flakes optional
• Olive Oil Spray or nonstick cooking spray, tinfoil and a ziploc bag for shaking.

Instructions

1. Preheat oven to 425F. Line a baking sheet with tinfoil and spray with olive oil. Set aside.

   

2. Wash brussel sprouts, trim ends and cut into halves.

   

3. Toss into a ziplock bag with olive oil, salt and pepper. Shake to coat.

   

4. Place cut side down on baking sheet, be sure not to crowd the pan (important for crisp!).

   
5. Roast for 30 to 35 minutes until crispy. Serve immediately and Enjoy!

Nutrition Facts

Crispy Roasted Brussels Sprouts

Amount Per Serving

Calories 162 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 640mg28%

Potassium 882mg25%

Carbohydrates 21g7%

Fiber 8g33%

Sugar 5g6%

Protein 7g14%

Vitamin A 1745IU35%

Vitamin C 192.8mg234%

Calcium 95mg10%

Iron 3.3mg18%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.