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You are here: Home / Uncategorized / Old Bay Grilled Salmon

Published July 18, 2017. Last Updated April 17, 2019 By Alyssa Brantley 28 Comments

Old Bay Grilled Salmon

  • 30 minmeal
  • Dairy free
  • Egg free
  • Gluten free
  • Low carb
  • Paleo
  • Whole 30
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Old Bay Grilled Salmon from www.EverydayMaven.com

This Old Bay Grilled Salmon is the perfect weeknight salmon dish! Easy, delicious, low carb and on the table in under 20 minutes!
Old Bay Grilled Salmon from www.EverydayMaven.com

First of all, let’s talk about Old Bay. You know I am obsessed. I have so many Old Bay recipes on here and so many more that I am constantly making. Maybe it’s me holding on to a little piece of my East Coast roots or maybe I am just obsessed with Old Bay?

Does it even matter? Let’s just cut straight to what matters here. THIS Old Bay Grilled Salmon. Get on it. Trust me.

We are in the swing of salmon season here in Seattle and I used some fresh Wild Alaskan Sockeye. You could use any variety of wild salmon but try to stay away from farmed salmon all together.

Old Bay Grilled Salmon from www.EverydayMaven.comYou can marinade this overnight or as short as two hours. Either way, you are going to LOVE it. It’s so quick and easy and perfect for the whole family.

Serve with my Arugula Salad with Lemon Balsamic Dressing or with some Jersey Tomato Salad and maybe some kind of potatoes (like my Mom’s make ahead potato salad) and you will have a slammin’ dinner that everyone will ask you for again and again.

Did you make this recipe? Please give it a star rating below!

Old Bay Grilled Salmon
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins
 

This Old Bay Grilled Salmon is the perfect weeknight salmon dish! Easy, delicious, low carb and on the table in under 20 minutes!

Course: Mains
Cuisine: American
Keyword: Old Bay Grilled Salmon
Servings: 6 servings
Calories: 259 kcal
Author: Alyssa Brantley
Old Bay Grilled Salmon from www.EverydayMaven.com
Print
Ingredients
  • 2 pound wild salmon fillet s, pin bones removed and cut into 6 to 8 portions
  • 2 tablespoons avocado oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Old Bay seasoning
  • 1 tablespoon dried dill
Instructions
  1. Cut salmon fillets into 6 to 8 servings. Be sure to gently remove pin bones with a tweezer.
  2. In a small bowl or mason jar, combine oil, lemon juice, Old Bay and dried dill until well mixed.
  3. Add salmon pieces to a large ziploc bag and add marinade. Gently mix around until all pieces are well coated.
  4. Place in the refrigerator and allow to marinate for at least 2 hours or no longer than overnight.
  5. Oil grill grates with avocado oil and preheat grill to medium-high heat.
  6. Place fillets flesh side down, spacing them apart so they cook evenly. Allow to cook undisturbed for 4 to 6 minutes (depending on thickness) until salmon easily releases from grill grates. If you have to force it, it's not ready.
  7. Flip each piece and cook an additional 4 to 6 minutes (or more if very thick) - this is based on 1.5" thickness).
  8. Remove and allow to rest for 3 to 5 minutes. Serve with sliced lemon and Enjoy!
Nutrition Facts
Old Bay Grilled Salmon
Amount Per Serving
Calories 259 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 83mg28%
Sodium 67mg3%
Potassium 757mg22%
Protein 30g60%
Vitamin A 105IU2%
Vitamin C 1.2mg1%
Calcium 34mg3%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

Old Bay Grilled Salmon from www.EverydayMaven.com

Filed Under: 30 Minute Meals, By Diet, Dairy Free, Egg Free, Fall, Fish, Gluten Free, Grain Free, Grilling, July 4th, Kid Friendly, Labor Day, Low Carb, Memorial Day, Nut Free, Paleo, Primal, Proteins, Spring, Summer, Uncategorized, Whole30

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Reader Interactions

Comments

  1. Jenna says

    September 18, 2017 at 9:45 am

    Don’t have a grill. Any suggestions on how to make this in the oven? It looks so good, I don’t want to miss out!

    Reply
    • EverydayMaven says

      September 18, 2017 at 8:18 pm

      Hey Jenna! You could bake this at 350F for 10 to 12 min (depending on thickness of fish) or until medium in the center!

      Reply
  2. Gabby says

    September 6, 2017 at 11:19 am

    This looks so delicious! I can’t wait to try it, thanks for sharing!
    -Gabby

    Reply
    • EverydayMaven says

      September 14, 2017 at 9:28 pm

      Hope you love it!

      Reply
  3. Lucy says

    August 3, 2017 at 1:11 pm

    I LOVE Old bay! Great recipe, I cannot wait to try this out sometime this week! Thanks for the share.

    Reply
    • EverydayMaven says

      August 10, 2017 at 10:18 pm

      Hope you loved it Lucy!

      Reply
  4. Kevin | economicalchef.com says

    July 30, 2017 at 5:32 pm

    Love the simplicity of this! I wish I could get affordable wild caught salmon near me, but frozen trader joes salmon will do. Thanks for the recipe!

    Reply
    • EverydayMaven says

      July 31, 2017 at 2:52 pm

      Flash frozen wild salmon is a great choice!!

      Reply
  5. Sarah says

    July 27, 2017 at 8:33 pm

    Made this for dinner tonight. It was awesome–great flavor with the sockeye. Winner, winner, salmon dinner!

    Reply
    • EverydayMaven says

      July 29, 2017 at 3:14 pm

      Yay!!! So happy to hear you loved it!!

      Reply
  6. Amber says

    July 27, 2017 at 5:29 am

    Oh my goodness, these look SO GOOD!!! I cannot wait to give this recipe a try. I love your blog in general though – there are just so many great recipes on here!
    Thanks so much for sharing!!
    xxo -Amber

    Reply
    • EverydayMaven says

      July 29, 2017 at 3:14 pm

      Thanks so much!!

      Reply
  7. Karen says

    July 25, 2017 at 12:39 am

    Looks great and I think my kids would love it! Thanks for the idea!

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:31 pm

      Sure! I hope they love it Karen!!

      Reply
  8. Isabelle @ Crumb says

    July 22, 2017 at 6:37 pm

    I love fresh seafood with Old Bay. Such a classic combo!

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:30 pm

      I miss Blue Crabs with Old Bay!

      Reply
  9. Kim Beaulieu says

    July 22, 2017 at 3:35 pm

    This looks incredible. I love grilled salmon. It’s such a perfect food for the grill.

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:30 pm

      It really is! Salmon season is the best!

      Reply
  10. Lora @savoringitaly says

    July 22, 2017 at 4:48 am

    What a perfect way to enjoy salmon in the summer! I am always looking for new marinade ideas and really like yours!!

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:30 pm

      Thanks Lora!

      Reply
  11. Nutmeg Nanny says

    July 21, 2017 at 9:26 pm

    My husband would love this! Saving it!

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:29 pm

      Yay!! Hope he enjoys it 🙂

      Reply
  12. Angie | Big Bear's Wife says

    July 21, 2017 at 4:22 pm

    Perfect way to cook Salmon for dinner! Looks fantastic!

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:29 pm

      Yes! So much flavor and so simple!

      Reply
  13. Kimberly @ The Daring Gourmet says

    July 19, 2017 at 6:34 pm

    That salmon looks perfect and so easy to prepare!

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:24 pm

      It is so easy!

      Reply
  14. John/Kitchen Riffs says

    July 19, 2017 at 7:02 am

    Old Bay is good stuff. And this recipe? Better stuff. 🙂 Thanks!

    Reply
    • EverydayMaven says

      July 25, 2017 at 3:24 pm

      YES! Old Bay on everything!!

      Reply

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