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You are here: Home / Course / Sandwiches / Hummus Feta Lavash Wraps

Published May 25, 2012. Last Updated April 18, 2019 By Alyssa Brantley 37 Comments

Hummus Feta Lavash Wraps

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First let’s talk about Lavash Wraps. Do you live near a Trader Joe’s?

If so, you are in business! Trader Joe’s sells the most amazing whole wheat Lavash Wraps. Not only are they inexpensive, but there isn’t anything funky baked in.

If not, don’t despair – there are many other great brands of Lavash out there. Just look for one that is as natural as possible without any weird additives or preservatives. If you want to try your hand at baking a batch, The Seattle Times posted an Armenian version this week.

This recipe isn’t anything fancy, but it is just so tasty, I just had to share!

Pair with a green salad or some cut up veggies and these Hummus Feta Lavash Wraps make a fantastic lunch or light dinner. These sandwiches also travel incredibly well, so I always pack some version of them for day and road trips.

NOTES:

  • This Instant Pot Hummus is an easy and delicious no-soak hummus recipe!
  • If you want a Vegan version, omit the cheese and use 10 to 12 pitted Kalamata olives. I usually slice the olives in half so there is more olive per bite!

Did you make this recipe? Please give it a star rating below!

Hummus + Feta Lavash Wraps {Plus Vegan Version}
Prep Time: 5 mins
Total Time: 5 mins
 

Hummus Lavash Wraps

Course: Sandwiches
Cuisine: Mediterranean
Keyword: Hummus Lavash Wraps
Servings: 2 servings
Calories: 183 kcal
Author: Alyssa Brantley
5 from 1 vote
Print
Ingredients
  • 1 whole-wheat Lavash Bread
  • 4 to 5 tablespoons hummus
  • 1 to 2 roasted peppers
  • 2 ounces feta cheese see Notes for vegan version with olives
  • 1/2 small cucumber thinly sliced
  • fresh mint leaves
  • baby spinach or spring mix
  • freshly ground black pepper
  • sprinkle za'atar
Instructions
  1. Start by placing your Lavash on a work surface. Spoon hummus onto Lavash and evenly spread.
  2. Sprinkle za'atar and freshly ground black pepper over the hummus. Evenly distribute mint leaves, feta (or olives if Vegan) and cucumber slices. Finish with greens.

  3. Gently roll up pushing ingredients down a bit to make the wrap as tight as possible.
  4. Cut in half, serve and Enjoy!
Nutrition Facts
Hummus + Feta Lavash Wraps {Plus Vegan Version}
Amount Per Serving (0.5 lavash wrap)
Calories 183 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 25mg8%
Sodium 467mg20%
Potassium 102mg3%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 175IU4%
Vitamin C 2.4mg3%
Calcium 150mg15%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

Filed Under: Kid Friendly, Sandwiches, Vegetarian

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Reader Interactions

Comments

  1. Sandy says

    June 22, 2018 at 9:27 am

    How many weightwatchers points for just the Lavash. And what is za’atar thanks

    Reply
    • EverydayMaven says

      June 23, 2018 at 5:25 am

      Za’atar is a Mediterranean spice mixture. As for the Lavash, different brands will have different points and serving sizes, so I suggest you plug in the brand you buy to the WW points calculator!

      Reply
    • Elyce says

      October 5, 2018 at 8:32 pm

      5 points for the lavash bread (one whole one)

      Reply
  2. Kristi says

    December 17, 2017 at 2:18 pm

    Thanks for the recipe. These were pretty good. The mint was a bit over-powering. I did a second batch without it – much better. I also added balsamic vinaigrette which made it even better.

    Reply
    • EverydayMaven says

      January 4, 2018 at 3:54 pm

      I bet the balsamic vinaigrette was fantastic!

      Reply
  3. [email protected] says

    May 29, 2012 at 2:47 am

    That’s my kind of lunch. I like any excuse to use za’atar (or dukkah for that matter). Maybe some vegan ricotta with added lemon zest for extra smooshiness?

    Reply
    • EverydayMaven says

      May 29, 2012 at 2:12 pm

      Me too Kellie! I have never used Dukkah yet but I have a recipe for it clipped to my “to make” list! I am thinking of rolling chicken in it and baking or grilling.

      Reply
  4. Sophie says

    May 29, 2012 at 2:01 am

    Waw! I love thee rolled up & filled tasty sandwiches a lot! So refreshing & good for you! 🙂 MMMMMM,…!!! 😉

    Reply
    • EverydayMaven says

      May 29, 2012 at 2:11 pm

      Thanks Sophie – they are one of my favs!

      Reply
  5. [email protected] Simple Nourished Living says

    May 28, 2012 at 8:01 pm

    Love Trader Joe’s lavash. Just spotted a version at Fresh & Easy that is half the size so they’re perfect when you want to make a single wrap. Haven’t tried them yet. Plan on picking up a pack to try this yummy looking sandwich with your lighter in PointsPlus hummus 🙂

    I too love hummus, but not the PointsPlus!!

    Reply
    • EverydayMaven says

      May 29, 2012 at 2:09 pm

      Half size Lavash? I would love to get my hands on those! Thanks Martha, I hope you love it 🙂

      Reply
  6. Joanne says

    May 27, 2012 at 5:31 am

    I love how you stuffed your wraps! Hummus makes for a great sandwich spread!

    Reply
    • EverydayMaven says

      May 27, 2012 at 9:14 am

      It does Joanne. I never get tired of how many different ways to use it!

      Reply
  7. Laura (Tutti Dolci) says

    May 25, 2012 at 9:01 pm

    I love lavash and hummus, these wraps look so good! I’m a huge roasted pepper fan, too.

    Reply
    • EverydayMaven says

      May 27, 2012 at 9:13 am

      Then you will love these Laura! They are the best for tossing in your bag because they hold up so well!

      Reply
  8. Sarah, Simply Cooked says

    May 25, 2012 at 7:39 pm

    This sounds very tasty indeed. I have often wondered how whole wheat flatbreads are made because they are so hard to do at home! Sigh.

    Reply
    • EverydayMaven says

      May 25, 2012 at 8:55 pm

      They are time consuming. Truthfully, I just find it easier to buy them. They also freeze well!

      Reply
      • Paula says

        July 14, 2019 at 3:47 pm

        Can I freeze them in the al package or do I need to put something in between each slice? Thanks!

        Reply
        • Alyssa Brantley says

          July 18, 2019 at 10:40 am

          Hi Paula, are you talking about individual Lavash or the already made sandwich?

          Reply
          • Paula says

            July 18, 2019 at 12:36 pm

            Hi,
            I was thinking of freezing the entire package and only taking out one or two at a time. I was wondering if I just froze as the entire package, they might stick together.
            Thank you so much for your reply!

          • Alyssa Brantley says

            July 19, 2019 at 11:49 am

            Sure Paula! I would place a piece of wax paper between each one as they will definitely stick together!

  9. CJ at Food Stories says

    May 25, 2012 at 9:14 am

    I love the picture before you rolled it up. Looks like a lavash pizza!

    Reply
    • EverydayMaven says

      May 25, 2012 at 11:24 am

      Ha CJ, it does look like pizza!

      Reply
    • Debbie says

      August 2, 2017 at 12:25 pm

      I make a lavash pizza using organic pizza sauce vegan cheese peppers olives hot peppers onions and bake it is so good. I am not sure my lavash bread is vegan though. I bought it at giant food in pa. I am trying to do vegan as much as possible

      Reply
  10. Norma Chang says

    May 25, 2012 at 7:44 am

    Like the fact that it travels well, a definite plus.

    Reply
    • EverydayMaven says

      May 25, 2012 at 11:23 am

      Thanks Norma! Have a great holiday weekend 🙂

      Reply
  11. Amy says

    May 25, 2012 at 7:42 am

    Love lavash!! Sydney and I eat them everyday!! Can’t wait to try it this way!! xo

    Reply
    • EverydayMaven says

      May 25, 2012 at 11:23 am

      I do too Amy – I use them so many different ways! Have you ever baked them and made crackers out of them. Soooooo good 🙂 Another way you would love is spread with nut butter, sliced bananas, sliced almonds and a sprinkle of cinnamon. Roll up and cut into pinwheels. Easy Dessert!

      Reply
      • Amy says

        May 25, 2012 at 11:54 am

        I’ve been meaning to bake them and make crackers but wasn’t sure at what temp and for how long, should have known to check with you!! Help please! 🙂

        Sydney takes half a lavash with a tbsp on almond butter rolled around a banana for lunch. Sometimes I leave it as a roll sometimes I slice it and make pinwheels but the almonds and cinnamon addition as a dessert sound fantastic!!! YUM!

        Reply
        • EverydayMaven says

          May 25, 2012 at 1:32 pm

          Crackers: I usually take a pizza cutter and cut even strips then lightly spray with olive oil (from a mister) on both sides. Sprinkle with a touch of sea salt, some spices (depending on what flavor you want) and bake (single layer) for 10 to 12 at 400F. Every oven is different so watch the first batch really carefully!

          Reply
          • Amy says

            May 26, 2012 at 8:47 pm

            Thank you!! Can’t wait to try this!

  12. Faith says

    May 25, 2012 at 6:53 am

    Delicious! Lavash wraps are fantastic and so versatile. These sound amazing with hummus and veggies…and I love how you added za’atar!

    Reply
    • EverydayMaven says

      May 25, 2012 at 11:20 am

      I LOVE za’atar Faith – any excuse to use it works for me!

      Reply

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