Garlic Rubbed Roasted Cabbage Steaks

These Garlic Rubbed Roasted Cabbage Steaks are one of the most popular recipes on my site for a reason! They are EASY, absolutely delicious, naturally Vegan, Gluten Free, Low Carb and are a versatile side dish that goes with just about anything!

Originally Posted: December 2nd, 2012   |  Updated: August 22nd, 2018

I don’t remember where I originally saw roasted cabbage steaks, maybe on Pinterest, maybe in Everyday Food Magazine, either way I know it was Martha Stewart who first implanted this idea in my head and it is genius. So, thank you Martha!

If you love cabbage, you are going to freak out about how good this is. As far as vegan or keto cabbage recipes go, this one is by far a favorite.

Endlessly versatile and truly a side dish that goes with everything, my Roasted Cabbage Steaks are always a winner. In the Fall, I like to pair with Cube Steak recipe and quick green salad for an easy dinner.

Now, if you are on the fence about cabbage, you need to try this because this might be the recipe that converts you to a cabbage lover. Just ask anyone who has tasted the caramelized cabbage leaves and crispy edges!

This is a simple side dish worthy of a dinner party and couldn’t be easier to make.

Four ingredients, a couple of minutes to prepare and toss in the oven for an hour.

Adapted From: Martha Stewart Roasted Cabbage Wedges

What are Cabbage Steaks?

Cabbage steaks are the result of taking a large head of cabbage and cutting from root to top into thick slices otherwise known as “steaks”. You can then season and bake or grill the steaks for a delicious way to prepare cabbage! Baked cabbage steaks are keto, vegan, gluten-free, and best of all – they’re quick and simple to put together.

Do you have to use green cabbage for Cabbage Steaks?

Nope!! You can use red cabbage or any other round head of cabbage you can find.

How do you reheat baked Cabbage Steaks?

The best way to reheat cabbage steaks is to place in a hot cast iron or stainless frying pan for a few minutes per side (medium-low heat) to reheat through. You can microwave them but just know that any crispy edges will get soggy.

Are roasted Cabbage Steaks Vegan and Keto?

Yes! This recipe is vegan and keto-friendly. It’s easy to create your own baked cabbage steak recipes based off of this one that are vegan and keto, as well.

What other Cabbage recipes do you recommend?

You can really get creative with cabbage steak recipes by playing around with spices and flavors. For example, try these Indian Spiced Roasted Cabbage Steaks! For a main course featuring cabbage, try this Jewish Stuffed Cabbage, Sausage and Cabbage soup or Asian Cabbage Chicken Salad – so good!

Did you make this recipe? Please give it a star rating below!

Garlic Rubbed Roasted Cabbage Steaks

Prep Time: 5 mins

Cook Time: 1 hr

Total Time: 1 hr 5 mins

 

These Garlic Rubbed Roasted Cabbage Steaks are one of the most popular recipes on my site for a reason! They are EASY, absolutely delicious, naturally Vegan, Gluten Free, Low Carb and are a versatile side dish that goes with just about anything!

Course: Sides

Cuisine: American

Keyword: Roasted Cabbage Steaks

Servings: 4 servings

Calories: 103 kcal

Author: Alyssa Brantley

4.99 from 70 votes

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Ingredients

• 2 pound head of organic green cabbage, cut into 1" thick slices
• 1.5 tablespoons olive oil
• 2 to 3 large garlic cloves smashed
• kosher salt
• freshly ground black pepper
• spray olive oil OR non-stick cooking spray

Instructions

1. Preheat oven to 400F and spray a baking sheet with non-stick cooking spray. Pull outer leaf off cabbage (it's usually dirty and nasty looking), cut cabbage from top to bottom (bottom being root) into 1" thick slices.

   

2. Rub both sides of cabbage with smashed garlic.

   
3. Use a pastry brush to evenly spread the olive oil over both sides of the cabbage slices.
   

4. Finally, sprinkle each side with a bit of kosher salt and freshly cracked black pepper.

5. Roast on the middle rack for 30 minutes. Carefully flip the cabbage steaks and roast for an additional 30 minutes until edges are brown and crispy. Serve hot and Enjoy!

   

Nutrition Facts

Garlic Rubbed Roasted Cabbage Steaks

Amount Per Serving

Calories 103 Calories from Fat 45

% Daily Value*

Fat 5g8%

Sodium 40mg2%

Potassium 385mg11%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 7g8%

Protein 2g4%

Vitamin A 220IU4%

Vitamin C 83mg101%

Calcium 91mg9%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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