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You are here: Home / By Diet / Dairy Free / Chicken, Tomato & Green Bean Curry

Published September 8, 2013. Last Updated April 18, 2019 By Alyssa Brantley 32 Comments

Chicken, Tomato & Green Bean Curry

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I mentioned last week just how much I am loving Vij’s At Home. This cookbook is spot-on and so easy to cook from.

One of my new favorite weeknight dishes is this {Paleo} Chicken Curry Recipe. It is essentially chicken, tomatoes and green beans with a simple yet complex-tasting blend of spices.

Chicken, Tomato & Green Bean Curry from www.EverydayMaven.com

Perfect for a quick weeknight dinner (especially since most of the prep work can be done the night before or early in the morning) and makes enough to ensure lunch the next day.

I like to serve this aside cauliflower rice and a nice green salad.

NOTES:

  • Vij calls for red onion but I have been using mostly sweet onions in my cooking since they are in season right now (Walla Walla Onions) and super cheap.
  • You could substitute chicken breast but I recommend making sure it is boneless and skinless.

Slightly Adapted From: Chicken, Tomato & Green Bean Curry from Vij’s At Home

Did you make this recipe? Please give it a star rating below!

Chicken, Tomato & Green Bean Curry
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
 

Paleo Chicken, Tomato and Green Bean Curry. A delicious and satisfying meal in a bowl that is easy to make and free of junk ingredients!

Course: Mains
Cuisine: Indian
Keyword: Paleo Chicken, Tomato and Green Bean Curry
Servings: 6 servings
Calories: 366 kcal
Author: Alyssa Brantley
5 from 1 vote
Print
Ingredients
  • 2 tablespoons Ghee or coconut oil
  • 1 large sweet onion chopped
  • 5 to 6 medium cloves garlic chopped
  • 1 1/2 tablespoons ground cumin
  • 1 1/2 tablespoons Mexican chili powder
  • 1 tablespoon kosher salt
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 28- ounce can crushed tomatoes salt free
  • 2 1/2 pounds skinless boneless chicken thighs, cut into 1" strips
  • 1/2 cup broth or water
  • 1 pound fresh green beans trimmed and cut into 1" pieces
Instructions
PREP:
  1. If you have food processor use it to chop the onion. Set aside and separately chop the garlic. If not, chop by hand and make sure to keep them separate. Combine cumin, chili powder, salt, turmeric and cayenne pepper in a small dish.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/04-IMG_9667-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10224"]
  2. Slice the chicken thighs into 1" strips.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/05-IMG_9669-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10225"]
  3. Finally, wash and trim green beans then cut into 1" pieces.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/06-IMG_9670-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10226"][img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/07-IMG_9671-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10227"]
COOK:
  1. Heat a large soup pot over medium high heat. Once hot, add Ghee. Add chopped onion and cook for 8 to 10 minutes, stirring occasionally.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/08-IMG_9673-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10228"]
  2. Toss in garlic and cook an additional 2 minutes, stirring constantly.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/09-IMG_9674-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10229"]
  3. Next add in spices, cook about 45 seconds until fragrant, stirring constantly.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/10-IMG_9675-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10230"]
  4. Add crushed tomatoes, stir to combine and cook 4 to 5 minutes.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/11-IMG_9678-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10231"]
  5. Stir in chicken along with water (or broth) and bring to a boil. Once boiling, cover, reduce heat to medium and cook for 10 minutes.[img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/12-IMG_9679-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10232"][img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/13-IMG_9680-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10233"]
  6. Remove lid, make sure chicken is cooked through by testing a piece. If so, stir in green beans and cook uncovered for about 5 minutes. You want the green beans to be slightly crunchy and bright green. Serve and Enjoy![img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2013/08/14-IMG_9687-533x400.jpg" alt="Paleo Chicken Curry from www.everydaymaven.com" width="533" height="400" class="aligncenter size-large wp-image-10234"]
Nutrition Facts
Chicken, Tomato & Green Bean Curry
Amount Per Serving
Calories 366 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 192mg64%
Sodium 1557mg68%
Potassium 1163mg33%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 11g12%
Protein 41g82%
Vitamin A 1510IU30%
Vitamin C 24.5mg30%
Calcium 123mg12%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

Paleo Chicken Curry. Chicken, Tomato and Green Bean Curry from www.everydaymaven.com

Filed Under: Dairy Free, Freezer Meals, Gluten Free, Grain Free, Kid Friendly, Mains, One Pot Meals, Poultry, Uncategorized, Whole30

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Reader Interactions

Comments

  1. Lacey says

    February 23, 2016 at 5:06 pm

    I actually tried this tonight but used frozen green beans to cut down on time and then added a cup of low sodium chicken broth, a cup of water, and a cup of quinoa and let the quinoa cook and it was amazing! Such an awesome one pot dinner! Plan on trying a crock pot version soon!

    Reply
    • EverydayMaven says

      February 27, 2016 at 10:48 pm

      Love that it was so yum with the changes!!

      Reply
  2. Gabriella Perry says

    December 30, 2015 at 11:59 am

    We ate at Vij on a visit to Vancouver. It was really spectacular. Thanks for sharing this recipe. I plan on making it tonight in my pressure cooker because I am obsessed at how quick and easy meals are in it. I think this will translate great to it.

    Reply
    • EverydayMaven says

      December 30, 2015 at 11:32 pm

      Hi Gabriella! I just got a pressure cooker (Instant Pot) for Christmas and can’t wait to start experimenting with this. Hope you loved the recipe and Happy New Year!

      Reply
      • Johanna says

        December 17, 2017 at 9:36 pm

        I did this in my instant pot- 8 minutes high pressure, threw frozen green beans in right away instead of cooking chicken through fist.

        It was terrific!

        Reply
        • EverydayMaven says

          January 4, 2018 at 3:55 pm

          Sounds amazing Johanna!

          Reply
  3. Ron Morse says

    November 23, 2015 at 7:56 pm

    I made this tonight and it was so good! I even got my wife to try it (she tends to be very picky) and she is now eating a second bowl! Seriously your recipes never cease to amaze me!

    Reply
    • EverydayMaven says

      November 23, 2015 at 9:36 pm

      Love it! That is one of my husbands favorite curry dishes (right behind Yellow Curry Chicken). Thanks for taking the time to let me know Ron! 🙂

      Reply
  4. Hampton says

    January 16, 2014 at 11:51 am

    I’ve got this simmering on the stovetop in my dutch oven right now. It smells great.
    Going to add the beans later, since they were leftover cooked from yesterday. Didi I already say it smells great!

    Reply
    • EverydayMaven says

      January 16, 2014 at 4:44 pm

      That is one of my favorite curry dishes – enjoy it!

      Reply
  5. Ruby says

    September 22, 2013 at 9:39 am

    Can you substitute the spices for regular curry powder instead? Or will that compromise the taste?

    Reply
    • EverydayMaven says

      September 23, 2013 at 4:56 pm

      I think it will change the flavor pretty considerably but if you try it, let me know how it turns out!

      Reply
  6. [email protected] says

    September 15, 2013 at 6:22 pm

    Alyssa,
    What terrific flavors you’ve got going on in this dish. Even my kids will eat this.
    Thanks!

    Reply
  7. Hannah says

    September 12, 2013 at 7:45 am

    Mmm, I love a spicy curry. As soon as it cools down here I’m going to make this one – sounds so good.

    Reply
    • EverydayMaven says

      September 12, 2013 at 8:35 pm

      You have got to pick up Vij’s book – you will love it!

      Reply
  8. [email protected] says

    September 11, 2013 at 1:28 pm

    I love curry! This looks wonderful – love the inclusion of the green beans. Chicken thighs rather than breast for me please – better flavor for this sort of dish IMO.

    Reply
    • EverydayMaven says

      September 11, 2013 at 10:03 pm

      Agreed! I have been on a curry kick like crazy so expect to see many more variations:)

      Reply
  9. Joanne says

    September 11, 2013 at 5:34 am

    Three cheers for curry! I’m totally going to make a veg version of this with tofu!

    Reply
    • EverydayMaven says

      September 11, 2013 at 9:12 am

      I should post a warning Joanne because this Fall / Winter is no doubt going to be the season of curry on here!

      Reply
  10. Ash-foodfashionparty says

    September 10, 2013 at 4:51 pm

    Looks so good. I’ve never used beans in a meat dish, can’t wait to try it out.

    Reply
    • EverydayMaven says

      September 11, 2013 at 9:11 am

      This is such an easy one too Ash and even better the next day (if you have leftovers ;)!

      Reply
  11. JuneC says

    September 10, 2013 at 8:28 am

    I see both chopped and crushed tomatos listed twice but I don’t see where the chopped tomatoes are used

    Reply
    • EverydayMaven says

      September 10, 2013 at 9:38 am

      Hi June! Thanks for catching that – it was a typo. I just updated and removed the chopped tomatoes. 🙂

      Reply
  12. Norma Chang says

    September 9, 2013 at 2:53 pm

    Love that you are using chicken thigh meat, more flavorful than breast meat.

    Reply
    • EverydayMaven says

      September 9, 2013 at 7:36 pm

      Agreed Norma!

      Reply
  13. Megan says

    September 9, 2013 at 3:52 am

    That was very yummy, I added some cinnamon to the spices, but the serving was giant. I am going to divide it into 10 servings for 5 points each (I used a little less chicken)

    Reply
    • EverydayMaven says

      September 9, 2013 at 12:54 pm

      Sounds good Megan – so glad you liked it! 🙂

      Reply
  14. Megan says

    September 9, 2013 at 2:18 am

    I have this simmering on the stove now, although I can’t get green beans, so it will be peas. it smells divine!

    Reply

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