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You are here: Home / Special Ingredients / Fruit / Green Piña Colada Popsicles

Published May 6, 2017. By Alyssa Brantley 16 Comments

Green Piña Colada Popsicles

  • Dairy free
  • Gluten free
  • Grain free
  • Nut free
  • Paleo
  • Vegetarian
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Green Piña Colada Popsicles from www.EverydayMaven.com

Green Pina Colada Popsicles are a healthy and refreshing popsicle loaded with fresh spinach! Vegetarian but can be made vegan with a simple substitution!

Green Piña Colada Popsicles from www.EverydayMaven.com

Are you ready for popsicles? I hope so because I’m diving head first into warm weather food. It’s been a LONG winter here in Seattle. Grey, rainy, minimal sunshine. All the things that people typically say about Seattle – this winter lived up to it. #notafan

We had a few days of warm sunshine last week and started grilling, cleaning up our patio furniture, busting out all the pillows and of course, making popsicles.

My kids LOVE popsicles. It’s such an easy way to have a healthy frozen treat on hand for them and truth be told, you can make decent popsicles out of almost any leftover smoothie.

These Green Pina Colada Popsicles are based on my Pina Colada smoothie recipe and tweaked just a bit to add some fresh organic baby spinach. The green color is fun for the kids and you do not taste the spinach at all.

I use honey as a sweetener but if you want to keep these vegan, you could use agave, simple syrup made from palm sugar or even monkfruit for a sugar-free option.

Happy Weekend! xo

Green Piña Colada Popsicles from www.EverydayMaven.com

Did you make this recipe? Please give it a star rating below!

Green Pina Colada Popsicles
Prep Time: 5 mins
Cook Time: 1 min
Total Time: 5 mins
 

Green Pina Colada Popsicles are a healthy and refreshing popsicle loaded with fresh spinach! Vegetarian but can be made vegan with a simple substitution!

Course: Dessert, Snacks
Cuisine: American
Keyword: fruit and veggie popsicles, healthy popsicles, how to make popsicles with spinach, pina colada popsicles
Servings: 8 popsicles
Calories: 92 kcal
Author: Alyssa Brantley
Green Piña Colada Popsicles from www.EverydayMaven.com
Print
Ingredients
  • 3/4 cup canned full fat coconut milk
  • 3/4 cup water
  • 2 teaspoons lime juice
  • 1 tablespoons raw honey
  • 1 pinch salt
  • 1 1/2 ounces organic baby spinach
  • 1 1/2 cups pineapple pieces
  • 1 large ripe banana cut into chunks
Instructions
  1. Combine all ingredients in the order listed in a blender. Process until completely smooth and pour into popsicle molds.
  2. I recommend these molds.

  3. Place into the freezer for a few hours until completely set (overnight is best if possible). When ready to eat, gently remove from molds and Enjoy!

Nutrition Facts
Green Pina Colada Popsicles
Amount Per Serving (1 popsicle)
Calories 92 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 5g31%
Sodium 14mg1%
Potassium 183mg5%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 8g9%
Protein 1g2%
Vitamin A 527IU11%
Vitamin C 19mg23%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

 

Filed Under: By Diet, By Occasion, Dairy Free, Dessert, Egg Free, Freezer Meals, Fruit, Gluten Free, Grain Free, Kid Friendly, Nut Free, Paleo, Primal, Season, Snacks, Summer, Vegetarian

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Reader Interactions

Comments

  1. Deb Hatton says

    May 12, 2017 at 2:00 pm

    These. Are. Amazing. And they totally demystified custom popsicles for me! I’ve made like 4 different kinds now. Thanks so much!

    Reply
    • EverydayMaven says

      May 25, 2017 at 8:41 pm

      That is awesome!

      Reply
  2. Kelly @ Nosh and Nourish says

    May 11, 2017 at 8:18 pm

    I decided that this year I’m going to buy a second popsicle mold so I can have the kid-friendly pops in there… and the grown-up ones 🙂 this recipe above plus a little rum… yes?!?!? 🙂

    Reply
    • EverydayMaven says

      May 25, 2017 at 8:40 pm

      That is so smart!!

      Reply
  3. Isabelle @ Crumb says

    May 9, 2017 at 8:45 pm

    These sound amazing… I regularly make green smoothies with spinach, pineapple and coconut, and I can just imagine how tasty the same combination would be in a popsicle (because, let’s face, isn’t everything better when it’s made into a popsicle?) 🙂

    Reply
    • EverydayMaven says

      May 10, 2017 at 2:56 pm

      Exactly! This is based on my smoothie recipe. I love turning my smoothie leftovers into popsicles!

      Reply
  4. Kimberly @ The Daring Gourmet says

    May 9, 2017 at 9:47 am

    Those are sooo pretty, I’ve got to make these!

    Reply
    • EverydayMaven says

      May 10, 2017 at 2:51 pm

      I hope you love them!

      Reply
  5. Angie | Big Bear's Wife says

    May 9, 2017 at 7:11 am

    Oh my gosh, my mom would love these!! I love the color and those photos are perfection!

    Reply
    • EverydayMaven says

      May 9, 2017 at 8:36 am

      Thank you so much Angie!

      Reply
  6. Ashley @ Wishes & Dishes says

    May 8, 2017 at 5:58 pm

    Oh my gosh I love the color of these! So perfect!

    Reply
    • EverydayMaven says

      May 8, 2017 at 7:17 pm

      Thanks Ashley!! 🙂

      Reply
  7. Bec @ It's Yummi says

    May 8, 2017 at 3:05 pm

    What a healthy dessert recipe for the super hot summer months, and I LOVE the color, too!

    Reply
    • EverydayMaven says

      May 8, 2017 at 7:17 pm

      My kids love the color of these as well 🙂

      Reply
  8. Lauren Kelly Nutrition says

    May 8, 2017 at 2:10 pm

    I love these ingredients! They look so refreshing!

    Reply
    • EverydayMaven says

      May 8, 2017 at 7:16 pm

      Thanks Lauren! They are – kid and adult approved!

      Reply

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