Zucchini Noodles have been all the rage for quite some time, especially in the low-carb, paleo, gluten-free and weight watchers worlds. If you haven’t jumped on the bandwagon yet, you basically make “noodles” out of zucchini or summer squash. This is, essentially, the summertime answer to using spaghetti squash as a base for all things pasta.
I’ve been using my mandoline – I have this one. I just insert the julienne blade and it’s fairly easy to do as long as the zucchini are not too narrow.
The most popular tool with which to make vegetable noodles is this Vegetable Spiralizer. I have been coveting one of these for months and couldn’t bring myself to buy yet another kitchen gadget as I barely have room for all of the stuff I already have. But after months and months of wanting one and hearing so many people rave about how amazing and easy they are to use, I finally broke down and ordered one this week.
I figured I would post a tutorial on how to make zucchini noodles with a mandoline as most people have one and aren’t going to buy a special single-use kitchen gadget just for this, plus there is just a bit more to making them on the mandoline then getting the right shape.
For this tutorial, I partnered with my friend Pamela from BOLIG Photography. We spent the day together while our kids played (READ: tore apart her house and backyard), I taught her how to make Zucchini Noodles on her mandoline and she took some gorgeous pictures of the whole process to share with you.
Average Serving Size is 2 Medium Zucchini Per Person -- 0 Points Plus
30 minPrep Time
5 minCook Time
35 minTotal Time
- 4 medium zucchini
- kosher salt
- mandoline with julienne blade
- fine mesh strainer
- Wash zucchini and trim ends.
- I recommend taking the time to peel each zucchini. The "noodles" look more like pasta when the skin is removed and some zucchini skin can have a bitter taste which some people do not like. With that being said, if I am in a rush, I leave the skin on so do what works for you.
- Fit your mandoline with the julienne blade and be sure to use the safety guard. Never skip using the safety guard - you can really cut yourself bad!
- Proceed to slide the zucchini over the mandoline blades lengthwise to get the longest noodles possible until you are left with a thin sliver that is pretty much impossible to slice.
- You have just made yourself some zucchini pasta
- Transfer the zucchini noodles to a mesh colander and lightly sprinkle with kosher salt. Toss to distribute and leave colander over a mixing bowl or the sink to drain. Let sit for 20 to 30 minutes, giving an occasional squeeze.
- If you leave the skin on, your liquid will be very dark green, if you peeled the zucchini, it will look more like this.Try to get as much water out of the zucchini noodles as possible before cooking.
Now that you know how to make them, here are 10 clean-ingredient recipes that feature Zucchini Noodles!