Let’s talk tofu. Tofu is one of those foods that need to hire a fabulous marketing and public relations company and really put some resources into a name change and branding project. Tofu? Tofu! Toe-foo. Doesn’t matter how you say it, it sounds a bit freaky if you ask me.
While I frequently take issue with it’s name, when it is prepared properly I actually love Tofu. Steamed Tofu is gorgeous in Thai soups, silken Tofu disappearing into desserts leaving behind creamy, rich textures and pressed, baked Tofu is utterly delicious on a sandwich, in Vegan Saag Paneer or along side a grain and vegetables.
Tofu not only has an image problem but it can be confusing to cook. One of my readers emailed me and requested I post my go to baked tofu recipe. I happily obliged because as I said even though I sort of despise the name, I love the taste. And if you make this recipe, I think you will too!
NOTES:
- You have probably seen me mention Thai Kitchen’s fish sauce or curry paste in the past. I really love their products and always keep a bottle of Thai Kitchen Spicy Thai Chili Sauce Marinade in my pantry. This sauce is great in a lot of dishes but really brings something special to this marinade. If you don’t like having too many different specialty sauces, don’t worry – this one can also be used as a hot sauce. Trust me, this won’t go to waste!
- If you cut the Tofu into 12 slices with this marinade, it is essentially 1 Point Plus per slice when baked in case you want to divide the recipe up into a different serving size than I suggested (eg. 4 slices for 4 Points Plus).
- 1 14-ounce package Organic Extra Firm Tofu, pressed, drained and sliced into 12½”-pieces
- 3 tablespoons Thai Kitchen Spicy Thai Chili Sauce Marinade
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 clove garlic, grated
- 1″ piece ginger root, grated

- There are many great brands of tofu. I mostly buy Wildwood and Nasoya but always makes sure it is GMO free!

- Remove tofu block from liquid and place on a plate. Weight it to release liquid or “press” it. I usually use a piece of wax paper and a cast iron cooking press but you could use another plate and some cans of beans, a bag or rice or a jug of wine.

- Whatever it takes, just press the tofu for at least 30 minutes and get some of the water out. I like to press it for an hour or so, dumping the liquid and flipping it over every 20 or 30 minutes.

- Cut tofu into 12½” slices and set aside in a container.

- In a small bowl, combine remaining ingredients. I used a microplane grater to grate the garlic and ginger right into the marinade.

- Mix well and pour over tofu. Refrigerate for at least one hour, the longer the better. Gently toss a couple of times taking care not to break the tofu slices.

- Preheat oven to 350F. Line a baking sheet with tinfoil and spray with non stick cooking spray. Lay tofu slices on tray.

- Bake for 60 minutes, turning every 20 minutes, or until edges are brown and crispy and tofu doesn’t easily fall apart.

- Let cool for 5 minutes, serve and Enjoy!





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I love spicy tofu – this could become my protein snack on the go!
Thank you and bookmarked:D
Cheers
Choc Chip Uru
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Choc Chip Uru recently posted..Belated Happy National Pi[e] Day
You are welcome! This do travel well so that is a great idea
I love the texture of pressed, baked tofu. I will SO be trying this. It looks amazing!
Heather @girlichef recently posted..50 Women Game-Changers (in Food): #39 Ina Garten – Buttermilk Cheddar Biscuits
I do too Heather – I hope you love it!
I’m one of those weirdo crazy people who actually thinks tofu has a taste…and actually loves its taste
This marinade for it sounds delicious! I’m all for adding more spice to my life!
Joanne recently posted..Recipe: Irish Car Bomb Moon Pies
I think you might be one of the first people I’ve ever heard say the like the taste of plain tofu!
I love tofu….toe-foo hehe and J loves it too so we tend to eat it at least once or twice a week. Its so versitile.
ana {bluebirdkisses} recently posted..Baby Meal Plan and the Booster Seat
Agreed Ana! I especially love it pressed and baked!
Oh boy does this look good! I really enjoy tofu and I love the Asian flavors going on in this dish!
Faith recently posted..Snickercrinkle Cookies
Thanks Faith! I love to make a big batch and cut it in strips or cubes and toss it over some veggies or in a salad.
Great recipe, this will appeal to those who were turned off by tofu at the salad bar and convert them into tofu lovers.
You don’t need to sell me – I love tofu!! This baked tofu looks delish. Pressing it is definitely key.
I have to watch my sodium — do you have the nutritional value of this dish in addition to the WW points?
Hi Jane – Thanks for stopping by! I am not a nutritionist and don’t have access to a proper nutrition calculator so unfortunately I can’t provide the nutritional value. Sorry!
This looks absolutely delicious! I love tofu, but I haven’t made anything with it all too recently. That’s about to change

ATasteOfMadness recently posted..Tuna Casserole
If you love tofu and don’t mind a little kick – you will really love this dish! Thanks for stopping by
Hi I was just curious if you ever used the firm tofu which comes in light for this recipe to reduce the points value. Thank you so much!
Hi! I haven’t tried it but it should be fine in this recipe.
I made this with the lite tofu by Nasoya that is firm ( as opposed to extra firm) and it was yummy and much lower in points. I think the whole thing may be 6 points or so. It was delicious. Excellent to top your lunch salad with for the extra protein. Thanks so much!!
Glad it worked with the lite tofu! I love this tofu in a salad as well
I’ve made this a few times, great flavor! Thanks!
Ariana recently posted..I’m BLUE badabadeedabadie…
You’re welcome!!!
I tried this for the first time and it was my first at cooking with tofu. I LOVED IT! This recipe gives flavor and kick to tofu that I have never tried before outside miso soup and bean curd country style at a restaurant. Even my coworkers loved it and demanded the recipe after the first bite!
That is awesome Ashley! So glad to hear you loved it
i am new to WW and i’m still confused. according to my package of tofu, i could eat the whole package (5 servings) for 5 points. that’s if i eat it as-is (which i’m fine with – i love plain tofu). but i’d much rather eat your baked, spiced version!!
i guess i’m wondering where all the points come from in this recipe? it doesn’t seem to me like the marinade would add that many extra points.
i know you’re not a nutritionist, but can you help clear this up for this newbie?
thank you!
Hi Sandra!
I based my calculation on this specific brand / package of Tofu (Nasoya Extra Firm Organic) The eTools calculator says that the package (5 servings) is 9 PP.
The marinade adds 3 PP so 12 PP divided by 3 servings = 4 PP Per Serving.
If you are using a different brand or low-fat tofu, calculate the PP for the package then add 3 PP for the marinade and divide by however many servings you want to make and you should be fine.
I hope that helps and congrats on starting WW!
Thank you so much for answering my question! That makes sense and helps a bunch. I’m going to make this and pack it for my lunch tomorrow.
I appreciate your help and your recipe!!
Enjoy it Sandra!