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Hummus + Feta Lavash Wraps {Plus Vegan Version}
Prep Time:
5 mins
Total Time:
5 mins
Hummus Lavash Wraps
Course:
Sandwiches
Cuisine:
Mediterranean
Keyword:
Hummus Lavash Wraps
Servings: 2 servings
Calories: 183 kcal
Ingredients
- 1 whole-wheat Lavash Bread
- 4 to 5 tablespoons hummus
- 1 to 2 roasted peppers
- 2 ounces feta cheese see Notes for vegan version with olives
- 1/2 small cucumber thinly sliced
- fresh mint leaves
- baby spinach or spring mix
- freshly ground black pepper
- sprinkle za'atar
Instructions
-
Start by placing your Lavash on a work surface. Spoon hummus onto Lavash and evenly spread.
-
Sprinkle za'atar and freshly ground black pepper over the hummus. Evenly distribute mint leaves, feta (or olives if Vegan) and cucumber slices. Finish with greens.
-
Gently roll up pushing ingredients down a bit to make the wrap as tight as possible.
-
Cut in half, serve and Enjoy!
Nutrition Facts
Hummus + Feta Lavash Wraps {Plus Vegan Version}
Amount Per Serving (0.5 lavash wrap)
Calories 183
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 25mg8%
Sodium 467mg20%
Potassium 102mg3%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 175IU4%
Vitamin C 2.4mg3%
Calcium 150mg15%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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