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Hummus + Feta Lavash Wraps {Plus Vegan Version}
Prep Time: 5 mins
Total Time: 5 mins
 

Hummus Lavash Wraps

Course: Sandwiches
Cuisine: Mediterranean
Keyword: Hummus Lavash Wraps
Servings: 2 servings
Calories: 183 kcal
Author: Alyssa Brantley
5 from 1 vote
Ingredients
  • 1 whole-wheat Lavash Bread
  • 4 to 5 tablespoons hummus
  • 1 to 2 roasted peppers
  • 2 ounces feta cheese see Notes for vegan version with olives
  • 1/2 small cucumber thinly sliced
  • fresh mint leaves
  • baby spinach or spring mix
  • freshly ground black pepper
  • sprinkle za'atar
Instructions
  1. Start by placing your Lavash on a work surface. Spoon hummus onto Lavash and evenly spread.
  2. Sprinkle za'atar and freshly ground black pepper over the hummus. Evenly distribute mint leaves, feta (or olives if Vegan) and cucumber slices. Finish with greens.

  3. Gently roll up pushing ingredients down a bit to make the wrap as tight as possible.
  4. Cut in half, serve and Enjoy!
Nutrition Facts
Hummus + Feta Lavash Wraps {Plus Vegan Version}
Amount Per Serving (0.5 lavash wrap)
Calories 183 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 25mg8%
Sodium 467mg20%
Potassium 102mg3%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 175IU4%
Vitamin C 2.4mg3%
Calcium 150mg15%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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