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Vegan Black Bean Tacos. Easy Weeknight Vegan Black Bean Tacos.
Black Bean Tacos
Servings: 6 servings
Calories: 268 kcal
cooked black beans
or 2 15-ounce cans rinsed and drained
finely chopped sweet onion
5 to 6
cilantro stems and leaves
can of diced tomatoes
corn tortillas plus toppings
Strain tomatoes. If using canned beans, drain and rinse.
Finely chop garlic and onion (use food processor to save time!).
Heat a saute pan over medium heat. Once hot, add oil. Add onion and garlic and cook 2 to 3 minutes until softened.
Add taco seasoning, cook 20 to 30 seconds, stirring.
Toss in beans, tomatoes and cilantro. Cook covered over a medium light 5 to 7 minutes, stirring occasionally.
Use a fork or potato masher to smash about half of the beans, taste and add salt if needed. Cook uncovered, stirring occasionally, over medium low light 12 to 15 minutes.
Add hot sauce and lime juice, stir, let cool for 5 to 10 minutes, serve with corn tortillas and toppings of choice - Enjoy!
Weeknight Black Bean Tacos
Amount Per Serving (2 tacos)
Calories from Fat 36
% Daily Value*
Vitamin A 180IU4%
Vitamin C 9.9mg12%
* Percent Daily Values are based on a 2000 calorie diet.