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Maple Mashed Sweet Potatoes
Prep Time: 5 mins
Cook Time: 1 hr
Total Time: 1 hr 5 mins

While this is a simple preparation, it is complex in flavor and perfectly balanced. Once you make this recipe, I have no doubt you will keep coming back to it time and time again.

Course: Sides
Cuisine: American
Keyword: Maple Mashed Sweet Potatoes
Servings: 8 servings
Calories: 189 kcal
Author: Alyssa Brantley
5 from 2 votes
  • 3 pounds sweet potatoes
  • 1 tablespoon butter
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1 tablespoon full-fat coconut milk from a can
  1. Preheat oven to 425F. Line a baking sheet with tinfoil. Scrub potatoes and poke each with a fork 4 to 5 times around.
  2. Bake for 1 hour, undisturbed.
  3. Remove from oven, let cool for about 5 minutes.
  4. Combine butter, maple syrup, cinnamon, salt and coconut milk in a large bowl. Split the potatoes down the middle and scoop the hot insides into the bowl with the butter mixture. Discard the skins (unless you like to eat them!).
  5. Use a large fork or potato masher to break up any large pieces or clumps and mash well.
  6. Serve hot and Enjoy!
Nutrition Facts
Maple Mashed Sweet Potatoes
Amount Per Serving
Calories 189 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 252mg11%
Potassium 595mg17%
Carbohydrates 41g14%
Fiber 5g21%
Sugar 13g14%
Protein 2g4%
Vitamin A 24175IU484%
Vitamin C 4mg5%
Calcium 62mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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