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Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 1 hr
 

Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes. An easy and delicious Fall dinner made on one sheet pan in just under an hour!

Course: Mains
Cuisine: American
Keyword: Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes
Servings: 4 servings
Calories: 424 kcal
Author: Alyssa Brantley
Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes from www.EverydayMaven.com
Ingredients
  • 1 pound Japanese sweet potatoes cleaned and cut into 2-inch pieces
  • 1 pound Brussels sprouts halved
  • 1 pound boneless skinless chicken breasts, cut into 4 even pieces
  • 4 tablespoons extra virgin olive oil divided
  • 1 1/2 teaspoons finely chopped fresh thyme leaves
  • kosher salt
  • freshly ground black pepper
  • paprika
  • 1/2 lemon
Instructions
  1. Preheat oven to 425F.
  2. Toss cubed sweet potatoes with 1 1/2 tablespoons of olive oil, 1/2 teaspoon chopped thyme leaves, pinch of salt, pepper and paprika until well coated. Toss onto sheet pan.

  3. Toss halved Brussels sprouts with 1 1/2 tablespoons of olive oil, 1/2 teaspoon chopped thyme leaves, pinch of salt, pepper and paprika and add to sheet pan.

  4. Place sheet pan on middle rack and roast for 20 minutes, turning the potatoes and Brussels sprouts 1x.

  5. While the vegetables are roasting, toss the chicken breast pieces with the remaining 1 tablespoon extra virgin olive oil, 1/2 teaspoon kosher salt, freshly ground black pepper, 1 teaspoon paprika and remaining 1/2 teaspoon finely chopped thyme leaves.

  6. Add to sheet pan and continue roasting for an additional 25 to 30 minutes or until chicken is cooked through and potatoes and vegetables are nice and crispy but not burnt.
  7. Remove and serve immediately with a squeeze of fresh lemon juice and Enjoy!
Nutrition Facts
Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes
Amount Per Serving
Calories 424 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Cholesterol 71mg24%
Sodium 146mg6%
Potassium 1266mg36%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 7g8%
Protein 31g62%
Vitamin A 16980IU340%
Vitamin C 107.5mg130%
Calcium 94mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

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