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It only takes 3 Minutes in the Instant Pot to make a huge pot of perfectly cooked and tender Kale! You can also use this technique for Collards or Chard!
Instant Pot Kale
Servings: 4 to 6 servings
Calories: 62 kcal
kale or collards or chard,
ribs removed and chopped into bite sized pieces
extra virgin olive oil
crushed red pepper flakes
squeeze lemon juice
Clean kale and remove leaves from stems. Cut leaves into bite sized pieces and place into the Instant Pot along with olive oil, salt, red pepper and water.
Lock lid and make sure the knob is set to "SEALED" Set to "Manual" for 3 Minutes.
You can use manual release or slow pressure release - either works just fine! Squeeze lemon juice, stir and adjust salt and red pepper flakes if necessary.
Store in a covered glass container in the fridge and Enjoy!
3-Minute Instant Pot Kale
Amount Per Serving
Calories from Fat 63
% Daily Value*
Vitamin A 70IU1%
Vitamin C 0.6mg1%
* Percent Daily Values are based on a 2000 calorie diet.