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Low Sodium Salted Peanut Butter Bars
Prep Time: 15 mins
Total Time: 15 mins
 

These Low Sodium Salted Peanut Butter Bars taste like an indulgent dessert but are totally sugar free, dairy free, gluten free and low carb!

Course: Dessert, Snack
Cuisine: American
Servings: 16 people
Calories: 299 kcal
Author: Alyssa Brantley
5 from 1 vote
Low Sodium Salted Peanut Butter Bars from www.EverydayMaven.com
Ingredients
CRUST:
  • 1 cup almond meal (or peanut flour)
  • 1 T coconut flour
  • pinch Salt For Life
  • 3 T organic virgin coconut oil melted
  • 1/2 teaspoon pure vanilla extract
PEANUT BUTTER LAYER:
  • 1 16 ounce jar creamy, unsalted, unsweetened natural peanut butter
  • 1/2 cup coconut flour
  • 1/2 cup monkfruit
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon Salt For Life
  • 1/2 teaspoon Salt For Life reserved to sprinkle on top
TOPPING:
  • 2 ounces unsweetened baking chocolate
  • 2 teaspoons coconut oil melted
  • 1/4 teaspoon pure vanilla extract
  • 2 T monkfruit
  • 2 T unsalted roasted peanuts crushed
Instructions
CRUST:
  1. In a bowl, combine 1 cup almond meal, 1 T coconut flour, pinch of Salt For Life, 3 T melted organic, virgin coconut oil and 1/2 teaspoon pure vanilla extract until well mixed. 

  2. Line a 9x9 baking dish with parchment paper and use your fingers to gently press the crust into the dish until evenly distributed. Set aside in the refrigerator while you make the peanut butter layer.

    Gluten Free Almond Meal Crust from www.EverydayMaven.com
PEANUT BUTTER LAYER:
  1. Combine (1) 16-ounce jar of unsalted, unsweetened creamy peanut butter with 1/2 cup coconut flour, 1/2 cup monkfruit, 1 teaspoon pure vanilla extract and 1 teaspoon Salt For Life. 

    Salt For Life used in a dessert from www.EverydayMaven.com
  2. Use a spatula to spread PB layer over crust until even. 

    Low Carb Peanut Butter Bars from www.EverydayMaven.com
  3. Sprinkle remaining 1/2 teaspoon Salt For Life over PB layer.

    Gluten Free Peanut Butter Bars from www.EverydayMaven.com
TOPPING:
  1. Melt 2 ounces baking chocolate with 2 teaspoons organic, virgin coconut oil. Stir until smooth and add 1/4 teaspoon pure vanilla extract and 2 T monkfruit. Stir until combined.

  2. Pour over PB layer and gently tilt from side to side until chocolate is completley covering PB layer.

    Peanut Bars with Chocolate from www.EverydayMaven.com
  3. Sprinkle crushed unsalted peanuts on top of warm chocolate. Place in the refrigerator (for at least 3 to 4 hours) to set (or the freezer for 1 hour). Cut into 16 squares, serve and Enjoy! 

  4. TIP: Store in a sealed container in the fridge or freezer. If stored in freezer, allow to sit at room temp for 2 to 4 minutes prior to eating to slightly soften.

NOTES:

 

Nutrition Facts
Low Sodium Salted Peanut Butter Bars
Amount Per Serving
Calories 299 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Sodium 62mg3%
Potassium 109mg3%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 1g1%
Protein 9g18%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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