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Vanilla Mug Cake
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins

The best Vanilla Mug Cake recipe with dozens of 5-star reviews! Gluten-Free and Nut-Free with a Dairy-Free option and ready in just 3-minutes!

Course: Dessert
Cuisine: American
Keyword: gluten free mug cake, mug cake recipe, vanilla mug cake
Servings: 1 serving
Calories: 381 kcal
Author: Alyssa Brantley
4.93 from 14 votes
  • 4 teaspoons coconut flour = 1 Tablespoon + 1 teaspoon
  • 1/4 teaspoon gluten free baking powder
  • 1 pinch of finely ground sea salt
  • 4 teaspoons melted butter = 1 Tablespoon + 1 teaspoon (can SUB Ghee or Virgin Coconut Oil)
  • 1 Tablespoon pure maple syrup
  • 1 Tablespoon non-dairy milk unsweetened
  • 1 teaspoon pure vanilla extract
  • 1 large egg
  1. Combine coconut flour, baking powder and sea salt in mug (or other small mixing bowl). Whisk or mix with a fork until all lumps are gone.
  2. Add melted butter, maple syrup, milk and vanilla extract. Whisk or mix with a fork until incorporated.
  3. Finally, beat in egg until mixture is completely smooth. Pour into microwave safe mug and microwave for 2 minutes.

Nutrition Facts
Vanilla Mug Cake
Amount Per Serving (1 mug cake)
Calories 381 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 14g 70%
Cholesterol 253mg 84%
Sodium 314mg 13%
Potassium 224mg 6%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 14g
Protein 10g 20%
Vitamin A 17.3%
Vitamin C 1.3%
Calcium 11.8%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.

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