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Instant Pot Hummus (NO Soak)
Prep Time: 25 mins
Cook Time: 35 mins
Total Time: 1 hr
 

Use your Instant Pot to make light and creamy hummus from dried beans in under an hour. Plus, this Instant Pot Hummus requires no soak time!

Course: Appetizer, Party Food, Sides
Cuisine: Mediterranean, vegetarian
Servings: 12 servings
Calories: 106 kcal
Author: Alyssa Brantley
4.93 from 28 votes
Instant Pot Hummus from www.EverydayMaven.com
Ingredients
BEANS:
HUMMUS:
  • 3 cups cooked garbanzo beans, still warm
  • 1/2 cup warm bean cooking liquid
  • 1/4 cup tahini
  • 2 medium cloves garlic
  • 1 large lemon juiced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 cup extra virgin olive oil highest quality
Instructions
!TO COOK THE BEANS:
  1. Rinse garbanzo beans and discard any stones. Place in Instant Pot insert along with 12 cups of filtered water.

    Close lid, make sure vent is set to "sealed" and set Instant Pot to manual for 35 minutes.

    No Soak Instant Pot Hummus from www.EverydayMaven.com
  2. Allow Instant Pot to naturally release pressure when done (this can take up to 1/2 hour). If you are pressed for time, allow IP to release pressure naturally for at least 15 minutes and then do a slow quick pressure release.

    Instant Pot Hummus Recipe from www.EverydayMaven.com
  3. Carefully drain the beans, making sure to reserve the liquid!

    Instant Pot Hummus from www.EverydayMaven.com
!HUMMUS:
  1. Transfer 3 cups of warm drained, cooked garbanzo beans to the bowl of food processor fitted with the chopping blade. Add all other ingredients EXCEPT olive oil.

    How to Make Hummus from www.EverydayMaven.com
  2. Process until smooth and slowly add the olive in through the tube, 1 T at a time.

    Making Hummus from www.EverydayMaven.com
  3. Hummus should be smooth, creamy and taste almost whipped.

    Homemade Hummus from www.EverydayMaven.com
  4. Serve topped with Za'atar, smoked paprika and a splash of olive oil and Enjoy!

Nutrition Facts
Instant Pot Hummus (NO Soak)
Amount Per Serving (0.25 cup)
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 322mg 13%
Potassium 81mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 0.5%
Vitamin C 0.3%
Calcium 2.9%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.

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