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Instant Pot Hummus
Prep Time: 25 mins
Cook Time: 35 mins
Total Time: 1 hr

Use your Instant Pot to make the best light and creamy hummus from dried beans in under an hour. Plus, this Hummus Recipe requires no soak time! 

Course: Appetizer, Party Food, Sides
Cuisine: Mediterranean
Keyword: garbanzo beans in pressure cooker, how to cook chickpeas in instant pot, How to make homemade hummus, hummus in the instant pot, pressure cooker hummus
Servings: 12 servings
Calories: 106 kcal
Author: Alyssa Brantley
4.96 from 43 votes
wood bowl with instant pot hummus topped with spices
  • 3 cups cooked garbanzo beans still warm
  • 1/2 cup warm bean cooking liquid
  • 1/4 cup tahini
  • 2 medium cloves garlic
  • 1 large lemon juiced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 cup extra virgin olive oil highest quality
  1. Rinse garbanzo beans and discard any stones. Place in Instant Pot insert along with 12 cups of filtered water.

    Close lid, make sure vent is set to "sealed" and set Instant Pot to manual for 35 minutes.

  2. Allow Instant Pot to naturally release pressure when done (this can take up to 1/2 hour). If you are pressed for time, allow IP to release pressure naturally for at least 15 minutes and then do a slow quick pressure release.

  3. Carefully drain the beans, making sure to reserve the liquid!

  1. Transfer 3 cups of warm drained, cooked garbanzo beans to the bowl of food processor fitted with the chopping blade. Add all other ingredients EXCEPT olive oil.

  2. Process until smooth and slowly add the olive in through the tube, 1 T at a time.

  3. Hummus should be smooth, creamy and taste almost whipped.

  4. Serve topped with Za'atar, smoked paprika and a splash of olive oil and Enjoy!

Recipe Video

Nutrition Facts
Instant Pot Hummus
Amount Per Serving (0.25 cup)
Calories 106 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 322mg14%
Potassium 81mg2%
Carbohydrates 6g2%
Fiber 2g8%
Protein 2g4%
Vitamin A 25IU1%
Vitamin C 0.2mg0%
Calcium 29mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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