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Maple Microwave Cake with Shaved Chocolate
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins

The ultimate Microwave Cake made with gluten-free ingredients and pure maple syrup! We highly suggest topping with shaved chocolate. Ready in 3 minutes!!

Course: Dessert
Cuisine: American
Keyword: maple cake, microwave cake, microwave mug cake
Servings: 1 serving
Calories: 441 kcal
Author: Alyssa Brantley
5 from 3 votes
close up of maple flavored microwave cake topped with chocolate
  • 4 teaspoons coconut flour
  • 1/4 teaspoon GF baking powder
  • 1 pinch finely ground sea salt
  • 2 Tablespoons pure maple syrup divided
  • 1.5 Tablespoons pastured butter melted
  • 1/4 teaspoon pure vanilla extract
  • 1 large egg
  • 1/2 tsp shaved chocolate
  1. Grab a vegetable peeler and your favorite chocolate bar. 

    Drag the peeler down the long side of the bar with some pressure to make shavings. 

    I like to shave at least half of the bar as the middle is where the toffee is. Gently place the shavings in a container and store in the freezer until ready to use.

  1. Combine coconut flour, baking powder and sea salt in a measuring cup or mixing bowl. Whisk to blend.
  2. Add 1 tablespoon of the maple syrup, melted butter, vanilla and egg. Whisk until well combined and smooth.

  3. Pour batter into a microwave-safe mug. Microwave for 2 minutes. Allow to cool for 30 seconds to 1 minute.

  4. Pour remaining 1 T maple syrup over the top of the cake. Top with shaved chocolate bar and Enjoy!

Nutrition Facts
Maple Microwave Cake with Shaved Chocolate
Amount Per Serving (1 mug cake)
Calories 441 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 15g94%
Cholesterol 256mg85%
Sodium 315mg14%
Potassium 269mg8%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 26g29%
Protein 10g20%
Vitamin A 830IU17%
Calcium 119mg12%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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