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Pumpkin Spice Smoothie Bowl
Prep Time: 5 mins
Total Time: 5 mins
 

Pumpkin Spice Smoothie Bowl. A quick and easy Vegan Smoothie Bowl that is topped with pecans, coconut, hemp seeds and Medjool dates!

Course: Breakfast
Cuisine: American
Keyword: Pumpkin Spice Smoothie Bowl
Servings: 1 servings
Calories: 549 kcal
Author: Alyssa Brantley
Pumpkin Spice Smoothie Bowl from www.EverydayMaven.com
Ingredients
For The Smoothie:
  • 1 medium ripe banana about 5 to 6 ounces, sliced and frozen
  • 1/2 cup Pacific Foods Organic Pumpkin Puree
  • 1 1/2 tablespoons pure Maple syrup
  • 1 teaspoon pumpkin pie spice
  • pinch finely ground sea salt
  • 1/3 cup Pacific Foods Organic Coconut Vanilla Unsweetened
For The Toppings:
  • 8 to 10 whole pecans
  • 1 tablespoons unsweetened coconut flakes
  • 2 Medjool dates pitted and sliced
  • 1 teaspoon hemp seeds
Instructions
  1. Place all smoothie ingredients into blender in order listed. Blend until smooth.
  2. Pour into a flat bowl and top with pecans, coconut, dates and hemp seeds to taste. Enjoy immediately!
Nutrition Facts
Pumpkin Spice Smoothie Bowl
Amount Per Serving
Calories 549 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Sodium 13mg1%
Potassium 1133mg32%
Carbohydrates 100g33%
Fiber 12g50%
Sugar 71g79%
Protein 7g14%
Vitamin A 19210IU384%
Vitamin C 15.4mg19%
Calcium 142mg14%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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