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Citrus and Herb Poached Salmon
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
 

Citrus and Herb Oven Poached Salmon. Learn how to easily poach Salmon in the Oven. A simple flavor-packed dish on the table in under 30 minutes!

Course: Mains
Cuisine: American
Keyword: easy salmon recipe, HOW TO POACH SALMON, oven poached salmon, POACHED SALMON
Servings: 8 servings
Calories: 204.91 kcal
Author: Alyssa Brantley
Citrus and Herb Poached Salmon from www.EverydayMaven.com
Ingredients
  • 2 pounds Wild Alaskan Salmon pin-bones removed
  • 1 medium lemon sliced
  • 1 medium orange sliced
  • 2 scallions trimmed
  • 6 sprigs fresh dill
  • 4 sprigs fresh tarragon
  • 1.5 teaspoons kosher salt
  • 4 whole black peppercorns
  • 5 whole cardamom pods cracked
  • 1 whole dried star anise
  • 6 cups Pacific Foods Organic Bone Broth Chicken
Instructions
  1. Slice lemon and orange and trim ends of scallions. Gather spices, herbs and broth.
  2. Place whole salmon filet, skin side down, into roasting pan or other large pan (with high sides) that can accommodate the length of it. Layer lemon and orange slices onto salmon. Add dried spices, fresh herbs and trimmed scallions to pan alongside salmon.
  3. Add broth until salmon is just covered (by about 1/4"). I used 6 cups but you may need a little more or a little less depending on the thickness of the fish.
  4. Carefully place roasting pan into a cold oven (do NOT preheat) on the middle rack.
  5. Set the oven to 350F and set a timer for 20 to 22 minutes. You may need to adjust your cooking time depending on the thickness of the fish.
  6. Remove from oven and very carefully remove salmon filet to a cutting board. Slice into 6 or 8 pieces and serve with 1 to 2 Tablespoons of cooking liquid spooned over each piece. Enjoy!
Nutrition Facts
Citrus and Herb Poached Salmon
Amount Per Serving (1 piece salmon)
Calories 204.91 Calories from Fat 67
% Daily Value*
Fat 7.41g11%
Saturated Fat 1.15g7%
Cholesterol 62.37mg21%
Sodium 554.59mg24%
Potassium 656.04mg19%
Carbohydrates 4.73g2%
Fiber 1.22g5%
Sugar 1.94g2%
Protein 29.58g59%
Vitamin A 165.69IU3%
Vitamin C 17.19mg21%
Calcium 41.83mg4%
Iron 1.54mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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