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Crispy Roasted Brussels Sprouts
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins

Crispy Roasted Brussels Sprouts. Paleo.

Course: Sides
Cuisine: American
Keyword: Crispy Roasted Brussel Sprouts
Servings: 2 servings
Calories: 162 kcal
Author: Alyssa Brantley
5 from 1 vote
  • 1 pound Brussels Sprouts cleaned, trimmed and halved
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • couple turns of freshly ground black pepper
  • 1/8 teaspoon crushed red pepper flakes optional
  • Olive Oil Spray or nonstick cooking spray, tinfoil and a ziploc bag for shaking.
  1. Preheat oven to 425F. Line a baking sheet with tinfoil and spray with olive oil. Set aside.

  2. Wash brussel sprouts, trim ends and cut into halves.

  3. Toss into a ziplock bag with olive oil, salt and pepper. Shake to coat.

  4. Place cut side down on baking sheet, be sure not to crowd the pan (important for crisp!).

  5. Roast for 30 to 35 minutes until crispy. Serve immediately and Enjoy!
Nutrition Facts
Crispy Roasted Brussels Sprouts
Amount Per Serving
Calories 162 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 640mg28%
Potassium 882mg25%
Carbohydrates 21g7%
Fiber 8g33%
Sugar 5g6%
Protein 7g14%
Vitamin A 1745IU35%
Vitamin C 192.8mg234%
Calcium 95mg10%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.

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