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Toasted Coconut Mixed Nuts (Sugar Free)
Prep Time: 5 mins
Cook Time: 22 mins
Total Time: 27 mins
 

Toasted Coconut Mixed Nuts. A handy, vegan, low carb and sugar free on-the-go snack! When I weaned from pumping last month, I had really mixed feelings.

Course: Dessert
Cuisine: American
Keyword: Toasted Coconut Mixed Nuts (Sugar Free)
Servings: 30 servings
Calories: 302 kcal
Author: Alyssa Brantley
Ingredients
  • 1 pound raw whole almonds
  • 1 pound raw whole cashews
  • 1/2 pound raw pecan halves
  • 1 cup unsweetened flaked coconut
  • 1/4 cup ground flax seed meal golden or brown
  • 2 1/2 to 3 tablespoons Swerve OR Stevia powder see NOTES
  • 1 tablespoon finely ground sea salt
  • 2 teaspoons ground cinnamon
  • 3/4 cup organic virgin coconut oil melted
  • 1/4 cup raw cacao nibs
  • 2 teaspoons pure vanilla extract
Instructions
  1. Preheat oven to 350F. Combine nuts, coconut, flax meal, Swerve or Stevia, sea salt and cinnamon in large bowl.
  2. Pour melted coconut oil over nut mixture and stir until nuts are well coated with coconut.

    Toasted Coconut Mixed Nuts (Sugar Free) from www.EverydayMaven.com
  3. Pour nut mixture onto 1 large baking sheet or 2 half baking sheets and spread out to one layer.%http://www.everydaymaven.com/wp-content/uploads/2016/01/IMG_2314.jpg

    Toasted Coconut Mixed Nuts (Sugar Free) from www.EverydayMaven.com
  4. Bake, undisturbed, for 12 minutes. Remove and toss. Bake an additional 10 minutes or until coconut is toasted and beginning to brown.
  5. Remove and mix in cacao nibs and vanilla. Spread back out to a single layer and allow to cool completely before eating or storing. Enjoy!%http://www.everydaymaven.com/wp-content/uploads/2016/01/IMG_2315.jpg

    Toasted Coconut Mixed Nuts (Sugar Free) from www.EverydayMaven.com
NOTES:

Recipe Makes 30 Servings OR 6 Smart Points Per Serving for 1/8 Cup / 60 Servings

Nutrition Facts
Toasted Coconut Mixed Nuts (Sugar Free)
Amount Per Serving (0.25 Cups)
Calories 302 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Sodium 236mg 10%
Potassium 263mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 7g 14%
Vitamin A 0.1%
Vitamin C 0.2%
Calcium 5.6%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.

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