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Deconstructed Guacamole Frittata
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
 

Deconstructed Guacamole Frittata. A vegetarian frittata that combines all the flavors we love from guacamole! Serve with plantain chips or tortilla chips!

Course: Breakfast, Mains
Cuisine: Mexican
Keyword: Deconstructed Guacamole Frittata
Servings: 6 servings
Calories: 162 kcal
Author: Alyssa Brantley
5 from 5 votes
Ingredients
  • 2 tablespoons avocado oil
  • 6 large eggs
  • pinch of salt and pepper
  • 1 large avocado from Chile diced into 1/2" pieces
  • 1/2 cup diced sweet onion OR red onion
  • 1/4 cup finely chopped cilantro
  • 1 tablespoon finely chopped jalapeño see NOTES
  • 1/2 teaspoon lime zest
  • 3/4 teaspoon kosher salt
  • 12 "
Instructions
To Prepare:
  1. Crack eggs into a bowl, toss in a pinch of salt and pepper and beat with a whisk or fork until fluffy.

    Deconstructed Guacamole Frittata from www.EverydayMaven.com
  2. Peel avocado, remove pit and dice into 1/2" pieces.

    Deconstructed Guacamole Frittata from www.EverydayMaven.com
  3. Dice sweet onion, measure 1/2 cup. Finely chop cilantro (mostly leaves), measure 1/4 cup. Finely chop jalapeño and measure 1 tablespoon (see NOTES above for spiciness modifications) Use a microplane to zest lime. 

    Deconstructed Guacamole Frittata from www.EverydayMaven.com
  4. Add 1/2 of the chopped avocado, 1/2 of the chopped cilantro and all of the lime zest, chopped jalapeño and kosher salt to the egg mixture. Gently stir to combine.

    Deconstructed Guacamole Frittata from www.EverydayMaven.com
To Cook:
  1. Preheat oven to Broil. Heat a 12" cast iron skillet over medium heat. Once hot, add avocado oil and then onion. Sauté 3 to 5 minutes until onion starts to turn translucent.

    Deconstructed Guacamole Frittata from www.EverydayMaven.com
  2. Add egg mixture. Sprinkle remaining avocado and cilantro on top.

    Deconstructed Guacamole Frittata from www.EverydayMaven.com
  3. Continue cooking over medium heat for 4 to 5 minutes until sides begin to set. Using an oven mitt, carefully transfer skillet to the oven and finish cooking under the broiler for 2 to 4 minutes.

    Deconstructed Guacamole Frittata from www.EverydayMaven.com
  4. Remove, allow to cool for 5 minutes, cut into 6 slices, serve topped with Pico de Gallo and Enjoy!
Nutrition Facts
Deconstructed Guacamole Frittata
Amount Per Serving
Calories 162 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 163mg 54%
Sodium 356mg 15%
Potassium 245mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Vitamin A 7.2%
Vitamin C 8.6%
Calcium 3.1%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.

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