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Peanut Butter Mug Cake
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins

Our Peanut Butter Mug Cake is topped with jelly to satisfy your PB&J craving! Made with only real food ingredients and free from gluten, grains, and dairy!

Course: Dessert, Snacks
Cuisine: American
Keyword: easy peanut butter dessert, peanut butter muffin, peanut butter mug cake
Servings: 1 serving
Calories: 393 kcal
Author: Alyssa Brantley
5 from 5 votes
Peanut Butter Mug Cake topped with strawberry jelly
  • 2.5 Tablespoons creamy salted peanut butter all natural - no oil added
  • 1 Tablespoon pure maple syrup
  • 1 Tablespoon plain unsweetened non-dairy milk
  • 1/2 teaspoon organic virgin coconut oil
  • 1/4 teaspoon pure vanilla extract
  • 1 large egg
  • 1/4 teaspoon gluten free baking powder
  • 1 pinch sea salt (ONLY if you are using unsalted peanut butter)
  • 1 Tablespoon jelly or jam of your choice optional
  1. In a microwave-safe mug, mix peanut butter, maple syrup, non-dairy milk, coconut oil, vanilla extract, and egg together until smooth and well mixed. Make sure there are no clumps.

  2. Add baking powder and sea salt and mix again until incorporated.

  3. Microwave uncovered 1 1/2 to 2 1/2 minutes (according to wattage - see NOTES). Allow to cool for 1 minute and spoon jelly or jam on top. Eat while warm and Enjoy!


Nutrition Facts
Peanut Butter Mug Cake
Amount Per Serving (1 mug cake)
Calories 393 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 7g44%
Cholesterol 210mg70%
Sodium 325mg14%
Potassium 483mg14%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 16g18%
Protein 17g34%
Vitamin A 305IU6%
Calcium 132mg13%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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