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Creamy Mashed Cauliflower with Ghee {Paleo}
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins

Paleo Cauliflower Mash Recipe. Creamy and Light Whipped Mashed Cauliflower with Ghee. Whole30. Paleo. Primal. Slow Carb.

Course: Sides
Cuisine: American
Keyword: Mashed Cauliflower
Servings: 4 servings
Calories: 151 kcal
Author: Alyssa Brantley
5 from 5 votes
  • 1 large head cauliflower core removed and cut into evenly sized florets
  • 1/4 cup ghee
  • 1 teaspoon kosher salt
  • freshly ground black pepper to taste
  • 1 tablespoon plain unsweetened almond milk (as needed)
  1. Remove cauliflower florets from core, cut into evenly sized pieces. Click here for a photo tutorial.
  2. Place a couple of inches of water and a nice size pinch of kosher salt in a large pot. Fit with a steamer insert or follow the boiling directions from this Vegan Version. Once water is boiling, place cauliflower florets into pot and cover. Cook for 12 to 15 minutes until florets are very tender and almost falling apart.
  3. Place Ghee and salt in the bowl of food processor. Carefully (I use a tongs as the florets will be very hot!) add steamed florets to processor.

  4. Remove tube to allow steam to escape and process for 2 to 3 minutes until smooth. [img src="http://www.everydaymaven.com/wp-content/uploads/2013/05/IMG_9241.jpg" width="550"]

  5. Add freshly ground black pepper to taste and almond milk only if needed to loosen. Serve hot and Enjoy! [img src="http://www.everydaymaven.com/wp-content/uploads/2013/05/IMG_9242.jpg" width="550"]

Nutrition Facts
Creamy Mashed Cauliflower with Ghee {Paleo}
Amount Per Serving
Calories 151 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Cholesterol 28mg9%
Sodium 649mg28%
Potassium 627mg18%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin C 101.2mg123%
Calcium 51mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

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