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Maple & Cardamom Glazed Carrots
Prep Time: 5 mins
Cook Time: 1 hr
Total Time: 1 hr 5 mins
 

Weight Watchers Maple Glazed Carrots with Cardamom

Course: Sides
Cuisine: American
Keyword: Weight Watchers Maple Glazed Carrots
Servings: 4 servings as a side
Calories: 97 kcal
Author: Alyssa Brantley
Ingredients
  • 1 pound organic carrots
  • 1 tablespoon coconut oil
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon crushed red pepper flakes
Instructions
  1. Preheat oven to 400F. Line a baking sheet with tinfoil or use a Silpat as the maple syrup will caramelize and can be hard to clean off an unlined pan.
  2. Whisk coconut oil, maple syrup, salt, cardamom and red pepper flakes together.
  3. Peel carrots and lay out in one later on baking sheet. Use a pastry brush to brush oil mixture evenly over the carrots or drizzle on and roll them. Either way, just make sure they are all coated.

  4. Cook for 30 minutes. Turn and cook for another 30 minutes. Serve hot and Enjoy!

Nutrition Facts
Maple & Cardamom Glazed Carrots
Amount Per Serving
Calories 97 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 3g19%
Sodium 370mg16%
Potassium 379mg11%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 9g10%
Protein 1g2%
Vitamin A 18965IU379%
Vitamin C 6.7mg8%
Calcium 46mg5%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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