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Our Pumpkin Mug Cake is made with real food ingredients and ready in just 3 minutes! Packed with protein! Gluten-free and with a dairy-free and nut-free options.
Crack an egg into the mug. Use a fork or whisk to beat the egg well. You want to aerate the egg a bit to add some lightness.
Add all remaining ingredients into mug with beaten egg. Use a fork or whisk to mix well.
Microwave for 3 minutes (see NOTES for more info on cooking times and mugs). Allow to cool for 2 minutes, top with pecans and Enjoy!
Calories: 69.1 | Carbohydrates: 1.39g | Fat: 7.2g | Protein: 0.92g