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Our Pumpkin Mug Cake is made with real food ingredients and ready in just 3 minutes! Packed with protein! Gluten-free and with a dairy-free and nut-free options.
Crack an egg into the mug. Use a fork or whisk to beat the egg well. You want to aerate the egg a bit to add some lightness.
Add all remaining ingredients into mug with beaten egg. Use a fork or whisk to mix well.
Microwave for 3 minutes (see NOTES for more info on cooking times and mugs). Allow to cool for 2 minutes, top with pecans and Enjoy!
Calories: 69.1 | Carbohydrates: 1.39g | Fat: 7.2g | Protein: 0.92g
Recipe courtesy of Alyssa Brantley | EverydayMaven
Please note that the nutrition information provided for this recipe is for the recipe EXACTLY as written with the ingredients specified. If you make any modifications or substitutions, you will need to recalculate the recipe to generate accurate nutritional information.