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Pumpkin Mug Cake
Prep Time: 1 min
Cook Time: 2 mins
Total Time: 3 mins

Our Pumpkin Mug Cake is made with real food ingredients and ready in just 3 minutes! Packed with protein! Gluten-free and with a dairy-free and nut-free options.

Course: Breakfast, Dessert
Cuisine: American
Keyword: easy pumpkin dessert, paleo mug cake, pumpkin mug cake
Servings: 1 serving
Calories: 438 kcal
Author: Alyssa Brantley
5 from 9 votes
pumpkin mug cake topped with whole pecans with a silver spoon
  • 1 large egg beaten
  • 3 Tablespoons blanched almond flour
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon baking powder gluten free
  • 1 pinch finely ground sea salt
  • 1 teaspoon pure vanilla extract
  • 1 Tablespoon Ghee (or virgin coconut oil)
  • 1.5 Tablespoons pure maple syrup
  • 2 Tablespoons pumpkin puree
  • 1 Tablespoon roasted pecans for topping (optional)
  1. Crack an egg into the mug. Use a fork or whisk to beat the egg well. You want to aerate the egg a bit to add some lightness.

  2. Add all remaining ingredients into mug with beaten egg. Use a fork or whisk to mix well.

  3. Microwave for 3 minutes (see NOTES for more info on cooking times and mugs). Allow to cool for 2 minutes, top with pecans and Enjoy!


          Calories: 69.1 | Carbohydrates: 1.39g | Fat: 7.2g | Protein: 0.92g

Nutrition Facts
Pumpkin Mug Cake
Amount Per Serving (1 mug)
Calories 438 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 11g69%
Cholesterol 249mg83%
Sodium 125mg5%
Potassium 308mg9%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 20g22%
Protein 12g24%
Vitamin A 4975IU100%
Vitamin C 1.2mg1%
Calcium 152mg15%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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