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Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins

Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A quick, easy and healthy side dish that everyone will love!

Course: Sides
Cuisine: American
Keyword: how to make sweet potatoes in the instant pot, instant pot sweet potatoes, mashed sweet potatoes recipe
Servings: 8
Calories: 204 kcal
Author: Alyssa Brantley
5 from 1 vote
wood bowl with mashed sweet potatoes made in the InstantPot. topped with vegan butter
  • 1 cup water
  • 1 pinch salt
  • 3 pounds sweet potatoes peeled and cut into 2" x 2" pieces
  • 6 medium cloves garlic
  • 1 teaspoon kosher salt
  • 15 to 20 turns freshly ground black pepper
  • 3 T vegan butter
  • pinch ground cinnamon
  • 1/4 cup coconut milk (canned)
  • 1/2 teaspoon fresh rosemary leaves finely chopped
  • Silicone Steamer Basket Insert
  1. Peel sweet potatoes and cut into 2" x 2" pieces.

    Peel garlic cloves and finely chop fresh rosemary leaves.

  1. Place sweet potato pieces into Instant Pot fitted with silicone steamer basket insert along with water, pinch of salt and whole garlic cloves.

  2. Place lid on and set to "SEALED". Set Instant Pot to Manual, Normal Pressure, 15 Minutes.

  3. As soon as cooking time is up, "QUICK RELEASE" pressure by turning the sealed valve. Remove lid and carefully remove steamed sweet pototoes to a large mixing bowl.

  4. Use a large fork or a potato masher to mash the sweet potatoes a bit. Add remaining ingredients (salt, freshly ground black pepper, vegan butter, pinch of cinnamon, coconut milk and finely chopped rosemary leaves) and continue mashing until desired texture is reached. Serve warm and Enjoy!

Nutrition Facts
Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary
Amount Per Serving
Calories 204 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Sodium 410mg18%
Potassium 626mg18%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 7g8%
Protein 3g6%
Vitamin A 24145IU483%
Vitamin C 4.5mg5%
Calcium 63mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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