My son is in a peanut butter and jelly phase like nobody’s business and my homemade sunbutter is not cutting it. He wants peanut butter and jelly!
Right now he is really into strawberry jam. Before that, it was good old-fashioned concord grape jelly (but an organic low sugar version!).
As for the peanut butter, he prefers chunky but will still eat the smooth if that is the only option. Kid eating phases are pretty interesting to watch.
This mug cake is the perfect after-school snack. It’s Gluten Free, Grain-Free, Dairy Free and can be made in minutes. Literally. A minute or two to mix everything up and just about 2 minutes in the microwave. Plus, it’s got protein from both the peanut butter and an egg so it’s an after-school snack you can feel good about!
- For a Nut-Free version, you can absolutely substitute SunButter!
- Microwave ovens vary and can significantly impact the cooking time. For reference, ours is 1000 Watts and 2 min 10 sec is perfect. Start slow and keep adding time to figure out the perfect formula for your microwave.
- Believe it or not, the type of mug you use can also impact the cooking time as material and thickness impact the transfer of heat. So once you find a perfect mug / cooking time formula, stick with it so you can ensure consistent results!
- Use whatever kind of milk you have in the house.
- I used peanut butter which has only two ingredients – peanuts and salt. Make sure whatever brand you use doesn’t have added oils or sugar as it will change the final texture.
- Also, if you use an unsalted peanut butter, you need to add a pinch of sea salt.
12 Points Plus Per Serving -- Serves 1 (If you are doing WW, you may want to split this in half or share it so it's only 6 PP)
3 minPrep Time
3 minCook Time
6 minTotal Time
- 2 1/2 Tablespoons creamy salted peanut butter (all natural - no oil added)
- 1 Tablespoon pure maple syrup
- 1 Tablespoon plain, unsweetened almond milk
- 1/2 teaspoon organic virgin coconut oil
- 1/4 teaspoon pure vanilla extract
- 1 large egg
- 1/4 teaspoon baking powder (gluten free)
- pinch sea salt
- 1 Tablespoon jelly or jam of your choice (I used
- In a microwave safe mug, mix peanut butter, maple syrup, almond milk, coconut oil, vanilla extract and egg together until smooth and well mixed. Make sure there are no clumps.
- Add baking powder and sea salt and mix again until incorporated.
- Microwave uncovered 1 1/2 to 2 1/2 minutes (according to wattage - see NOTES). Allow to cool for 1 minute and spoon jelly or jam on top. Eat while warm and Enjoy!