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You are here: Home / Uncategorized / Balsamic Chicken Wraps

Published April 25, 2017. Last Updated April 11, 2019 By Alyssa Brantley 24 Comments

Balsamic Chicken Wraps

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Gluten Free Balsamic Chicken Wraps from www.EverydayMaven.com

Use up your leftover chicken to create these quick, easy and delicious Gluten Free Balsamic Chicken Wraps. Made in partnership with Flatout Flatbread.

Gluten Free Balsamic Chicken Wraps from www.EverydayMaven.com

A lot of you are going to be SUPER excited about this quick and easy recipe as well as this new partnership. I know that so many of you are doing Weight Watchers and I get emails and messages every single day asking me to create more Smart Points friendly dishes that are real food based, gluten free and use lean protein along with a hefty dose of fresh veggies.

These Balsamic Chicken Wraps answer the call and are made with the Flatout Gluten Free Flatbread, use leftover chicken, fresh baby spinach, roasted peppers (packed in water) and a generous drizzle of balsamic reduction.

Gluten Free Balsamic Chicken Wraps from www.EverydayMaven.com
 You can use almost any type of leftover chicken – grilled, baked, roasted, rotisserie – just make sure to use boneless, skinless breast or you will need to adjust the Smart Points per serving.

Flatout Flatbread is the only flatbread to be endorsed by Weight Watchers and coming next month all of their new packaging will list the Smart Point value of each flatbread. For reference, the Gluten Free Flatouts are 4 SmartPoints each. These Balsamic Chicken Wraps are just 6 Weight Watchers SmartPoints per serving!

Pair with a side salad, fruit salad or some cooked veggies and you have a filling and tasty lunch that helps keep you on track.

NOTES:
  • This recipe makes extra Balsamic Reduction. Store in a mason jar or other glass container and use on salads, sandwiches, fresh berries, yogurt and more.
  • Reheating options: I’ve had the best success reheating the Flatout Gluten Free Flatbread in the microwave for 20 to 25 seconds prior to using. I know some of you are adverse to using a microwave. I recommend wrapping the flatbread (while flat) in a piece of tin foil and placing in a 225F preheated oven for just a few minutes until pliable.

Did you make this recipe? Please give it a star rating below!

Gluten Free Balsamic Chicken Wraps
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
 

Use up your leftover chicken to create these quick, easy and delicious Gluten Free Balsamic Chicken Wraps. Made in partnership with Flatout Flatbread.

Course: Sandwiches
Cuisine: American
Keyword: Gluten Free Balsamic Chicken Wraps
Servings: 2 servings
Calories: 271 kcal
Author: Alyssa Brantley
Gluten Free Balsamic Chicken Wraps from www.EverydayMaven.com
Print
Ingredients
  • 1 cup balsamic vinegar reduced
  • 2 Flatout Flatbread Gluten Free wraps
  • 1/2 ounce fresh baby spinach divided
  • 1/4 cup roasted red peppers packed in water, sliced and divided
  • 4 ounces leftover skinless boneless chicken breast pulled apart into pieces
Instructions
  1. Pour balsamic vinegar into small saucepan. Place over medium low heat and simmer for 10 to 12 minutes, until reduced to 1/3 cup. Make sure to stir frequently. Allow to cool before using.
  2. Warm gluten free Flatout Flatbread for 20 to 25 seconds in the microwave (see NOTES above for oven option if you don't want to use microwave).
  3. Layer each flatbread with 1/4 ounce baby spinach, 1/8 cup roasted peppers and 2 ounces leftover chicken breast.
  4. Drizzle each with 1 tablespoon balsamic reduction.

  5. Tightly roll, slice in half, serve and Enjoy!

NOTES:

TIP: To pack for later. Wrap a piece of parchment or wax paper as tightly as possible around wrap, then roll that in plastic wrap or tin foil until ready to eat.

Nutrition Facts
Gluten Free Balsamic Chicken Wraps
Amount Per Serving
Calories 271 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 36mg12%
Sodium 546mg24%
Potassium 463mg13%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 20g22%
Protein 15g30%
Vitamin A 755IU15%
Vitamin C 10.8mg13%
Calcium 80mg8%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

Gluten Free Balsamic Chicken Wraps from www.EverydayMaven.com
DISCLOSURE:  This post is part of a series of posts sponsored by Flatout Flatbread. Flatout has compensated me for my time to develop this recipe. Thank you for supporting the brands that make EverydayMaven possible. All opinions are my own.

Filed Under: 30 Minute Meals, By Diet, Gluten Free, Kid Friendly, Poultry, Sandwiches, Uncategorized

EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Reader Interactions

Comments

  1. Lane & Holly @ With Two Spoons says

    June 16, 2017 at 12:06 pm

    Balsamic reduction is the perfect addiction to these wraps!

    Reply
    • EverydayMaven says

      June 20, 2017 at 1:34 pm

      Thanks! I totally agree 🙂

      Reply
  2. Megan @ MegUnprocessed says

    June 13, 2017 at 12:05 pm

    I love balsamic reduction! Great video!

    Reply
    • EverydayMaven says

      June 13, 2017 at 7:09 pm

      Thank you Megan!

      Reply
  3. Kim Beaulieu says

    May 1, 2017 at 11:55 pm

    This looks absolutely perfect. I could eat this for breakfast, lunch, and dinner.

    Reply
    • EverydayMaven says

      May 2, 2017 at 8:40 am

      Same! Nothing like a quick and easy meal that is healthy and delish 🙂

      Reply
  4. Gina @Running to the Kitchen says

    April 29, 2017 at 4:34 pm

    I want this for lunch! YUM!

    Reply
    • EverydayMaven says

      May 2, 2017 at 8:35 am

      Perfect lunch wrap!

      Reply
  5. Cookin Canuck says

    April 28, 2017 at 7:57 am

    Flat Out wraps are the best, but I didn’t realize they had gluten free ones, too! The balsamic glaze on these chicken wraps is making me crave these for lunch today.

    Reply
    • EverydayMaven says

      May 2, 2017 at 8:34 am

      They have them at Safeway Dara!

      Reply
  6. Aggie says

    April 26, 2017 at 11:22 am

    These look absolutely delicious!! Wraps make such a great grab and go dinner or lunch.

    Reply
    • EverydayMaven says

      April 26, 2017 at 6:56 pm

      They really do Aggie! So many possibilities!

      Reply
  7. Liz says

    April 26, 2017 at 10:19 am

    I’m not on weight watchers, but I do have to watch my carbs—this looks like the perfect answer for lunch!! These wraps look scrumptious!

    Reply
    • EverydayMaven says

      April 26, 2017 at 6:56 pm

      Hope you love it Liz!

      Reply
  8. John/Kitchen Riffs says

    April 26, 2017 at 6:24 am

    Wow, this looks great! SO full of flavor. And SO easy. Perfect!

    Reply
    • EverydayMaven says

      April 26, 2017 at 6:53 pm

      Thank you so much John!! 🙂

      Reply
  9. Carolyn says

    April 26, 2017 at 5:24 am

    These really look delicious. Glad to hear Flat Out makes a gluten-free option.

    Reply
    • EverydayMaven says

      April 26, 2017 at 6:53 pm

      Yes! They are such a great option!

      Reply
  10. Kelly @ Nosh and Nourish says

    April 25, 2017 at 4:16 pm

    I love the Flatout wraps, but haven’t tried the gluten-free ones. I MUST CHANGE THAT!!! These wraps look fabulous, and I love the balsamic glaze… I could probably eat that by the spoonful 🙂

    Reply
    • EverydayMaven says

      April 26, 2017 at 6:52 pm

      Yes! They are so good Kelly!

      Reply
  11. The Food Hunter says

    April 25, 2017 at 2:17 pm

    This is a great lunch idea

    Reply
    • EverydayMaven says

      April 25, 2017 at 2:43 pm

      Yes! I had these again for the lunch the other day. That’s the bonus of having extra balsamic reduction on hand 🙂

      Reply
  12. Ashley @ Wishes & Dishes says

    April 25, 2017 at 1:57 pm

    Looks like dinner tonight! Yum!!

    Reply
    • EverydayMaven says

      April 25, 2017 at 2:43 pm

      Hope you love it Ashley!

      Reply

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